About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. To see these in person join an ongoing class, or schedule a private session with me. To purchase a video of the January Five click here.
- Leg Circles
- Down Dog
- Chair Pose
- Seated Yoga Twist
These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program. To purchase a video tutorial of the January Five click here.