This month we focus on legs!
Grab a band and yoga block (or find some stairs). While I am not holding weights in these photos, I do suggest you hold two heavy-ish weights for single leg deadlift. Can you go through one minute of each of these right now?
Think you know where these photos were taken? Message me and you could win big! I’m giving away a Fluid t shirt to whoever guesses my location correctly. Here’s a one word hint: Huguenots.
Tai Chi Twist:
Side Step/ Side Squat with band:
Single Leg Deadlift:
Thanks to my cute mom Claire, who took these photos. Here she is posing as my fitness model…