Tai Chi Twist
Single Leg Dead lift
This month we focus on legs!
I suggest you hold a weight in each hand for single leg dead lift. This also works well with a band wrapped around your back foot, making this a “closed chain” exercise. Also for those of you traveling this summer you can stuff a band in your suitcase, find a set of stairs or a bench and do all these moves on the road with minimal equipment! Can you go through one minute of each of these right now?
These photos are meant to jog your memory about the exercises we have done together. Please use your best judgement as to how suitable these are for you right now.
Want more detailed information about the Five? Click here to purchase a video of yours truly lading you through these exercises.
Tai Chi Twist:
Single Leg Dead lift:
These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program. To purchase a video tutorial of the May Five click here.