Last month we worked on single sided movements, standing balance, and shoulder and hip mobility and strength. This month we strengthen our back, legs, and core.
The September Five:
- Plank rows
- Squat/ Side kick
These photos are meant to jog your memory about the exercises we have done together. Please use your best judgement as to how suitable these are for you. Want to learn how to execute these moves safely? Come to class or see me for a one on one training session.