Last month we worked on single sided movements, standing balance, and shoulder and hip mobility and strength. This month we strengthen our back, legs, and core.
- Plank rows
- Squat/ Side kick
These photos are meant to jog your memory about the exercises we have done together. Please use your best judgement as to how suitable these are for you right now. Want to learn how to execute these moves safely? Click here to purchase a video tutorial of yours truly walking you through these moves.
To purchase a video tutorial of yours truly walking you through these moves click here.