The Monthly Five

Each month Anne offers five exercises that include strength, balance, and mobility, with the hopes that you will do one minute of each of these every day. The photos below are meant to remind you of the moves we have done together in a class or personal training session.

The July Five

This month we focus on arms and chest! Click here for full descriptions of these moves.

Want to see these in person? Join us for an ongoing class, or call to schedule a one on one session with Anne (503) 705-4762.

 

1) Bear crawl:

 

2) Side Plank:

 

3) Medicine Ball Push Up:

 

4) Flye:

 

5) Tricep Extension:

 

 

Anne McCranie is a Portland (Sellwood), Oregon based Personal Trainer and Licensed Massage Therapist. She suggests you shoot for one minute a day of these moves, to compliment your cardio, strength, and flexibility work. The above photos are meant to jog your memory about the work you and Anne have done together. Please see your medical professional before beginning a new exercise program.

 

 

The Monthly Five Archive

January

February

March

April

May

June

July

August

September

October

November

December

Fluid Movement + Massage, LLC

Anne McCranie | Personal Trainer/Licensed Massage Therapist | 1644 Southeast Clatsop Street, Portland, Oregon 97202 (Sellwood) | License #9460