Looking to shape up for spring? Try these three weight loss tips:
- Follow the 80/20 rule. 80% healthy foods, 20% fun. It is a lot easier to sustain a healthy diet if you know you have a cocktail or sweet treat waiting for you at the end of the week. No need to give up your favorite foods entirely, in fact if you allow yourself the occasional indulgence you will feel less deprived and be more likely to stick to a healthy eating plan.
- Replace “I have to” with “I choose to”. No one is holding a gun to your head and telling you to eat a salad. What is your goal? Smaller pant size, toned arms, having the same amount of energy you did in your 20’s? Keep your end result in mind when choosing what you eat, how you spend your time (and who you spend your time with).
- Get plenty of sleep. Studies show that those who sleep less often weigh more. While every body is different most adults need 7-9 hours of sleep a night. Trouble sleeping? Try going to bed at the same time each night, limit booze and caffeine, especially right before bed. Turn lights (including electronics) down in the evening to let your brain know you are about to snooze.
What tips have you used to reach your fitness or weight loss goals?
Anne McCranie is a Portland Oregon based Personal Trainer and Licensed Massage Therapist. She works with her clients one on one and in small groups utilizing a combination of Movement + Massage to help them reach their fitness goals. Need help establishing or sticking to your plan? Contact her today for a free consultation (503) 705-4762