Thank you all so much for your flexibility and resilience! You have done an excellent job transitioning to Zoom for classes and personal training.
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Weekly Zoom Classes
Take your pick from Yoga, Pilates, Energy Flow, Barre, and R.O.S.S. classes in the comfort of your own home.
- Pajama Yoga 6 pm January 2, 2023
Help us kick off our first class of the new year from the comfort of your own home in your jammies!
Join us Monday January 2nd at 6 pm on Zoom for an hour of stretching and mobility work. You are welcome to wear your p.j.’s (or other comfy clothes) and tune in with your video on or off.
Please email me for the zoom code.
Book a Private Consultation
I work with my clients one-on-one or in small groups using a combination of movement + massage to aid in pain relief, increase mobility, build muscular strength, and reduce stress.
Clients receive the most benefit from taking advantage of my signature combination of Movement + Massage.
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To get the latest information on weekly classes, stress management tips, recipes, and other goings on in the land of Fluid please sign up for my FREE weekly newsletter!
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Learn more about Fluid’s signature R.O.S.S. method which encourages mindful movement and injury prevention. This method helps you warm your muscles and tune your brain to your body by starting with release work.
R.O.S.S.™ helps you to organize your small stabilizers and strengthen your larger muscle groups