Meet with me virtually!

We’re LIVE with weekly Zoom classes! Yoga, Pilates, Energy Flow, Barre, and R.O.S.S. classes from the comfort of your own home.

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Anne is here for you during this stressful time!!

Thank you all so much for your flexibility and resilience! You have done an excellent job transitioning to Zoom for classes and personal training.

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Weekly Zoom Classes

Take your pick from Yoga, Pilates, Energy Flow, Barre, and R.O.S.S. classes in the comfort of your own home. 


Latest Posts

  • Tom Kha Gai: Spicy Chicken, Coconut Milk, Ginger, Cilantro, and Lime Soup
    Tom Kha Gai is one of my favorite soups. Spicy, savory and rich with coconut milk this winter soup will warm your bones. Cooking for vegetarians? Sub veggie stock for the chicken stock and add veggies (celery, carrots, potatoes…) instead of chicken. This recipe is pretty forgiving so feel free to experiment.
    Tom Kha soup
    spicy, creamy, chicken soup with lime
    • 1 quart chicken broth
    • One 15 oz. can of coconut milk
    • 1-2 whole dried Thai chilies diced, or a pinch of dried chili flakes
    • 1-2 inches of freshly grated ginger
    • 2 sticks of lemongrass
    • 2 thinly sliced chicken breasts
    • 1 cup of sliced mushrooms
    • 2 tsp fish sauce
    • 2 Tbsp of brown sugar
    • Juice from one lime
    • One small bunch of chopped green onions
    • One handful of cilantro
    • One thinly sliced red bell pepper
    1. Bring chicken broth, coconut milk, dried chilies, ginger, lemongrass (and any additional veggies) to a boil. Simmer for ten minutes. 2. Add sliced chicken breast and cook for two minutes. 3. Add mushrooms, fish sauce, brown sugar and lime juice, and stir to combine. 4.  Ladle soup into bowls. Add green onions, cilantro and red peppers (this recipe should make four large servings). 5. Enjoy!

Book a Private Consultation

I work with my clients one-on-one or in small groups using a combination of movement + massage to aid in pain relief, increase mobility, build muscular strength, and reduce stress. 

Clients receive the most benefit from taking advantage of my signature combination of Movement + Massage.

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R.O.S.S.

Learn more about Fluid’s signature R.O.S.S. method which encourages mindful movement and injury prevention. This method helps you warm your muscles and tune your brain to your body by starting with release work. 

R.O.S.S.™ helps you to organize your small stabilizers and strengthen your larger muscle groups