Thank you all so much for your flexibility and resilience! You have done an excellent job transitioning to Zoom for classes and personal training.
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Weekly Zoom Classes
Take your pick from Yoga, Pilates, Energy Flow, Barre, and R.O.S.S. classes in the comfort of your own home.
Latest Posts
- The First Rule of Fit Club is…
What is Fit Club?
- A monthly subscription service that automates payments.
- A library of 5 – 60 minute fitness and meditation videos.
- Weekly fitness classes, personal training, massage therapy or coaching.
Who is Fit Club?
You! Once you are signed up you receive the bennies above, plus Fluid gear and access to our yearly programs like the September Challenge.
You may choose from one of three options: videos only, videos and classes, or videos and one-on-one training. Need fitness gear like a band or yoga mat? Call me and I will mail you one (or drop off on your porch if you are local).
Where is Fit Club?
Right now all of our classes are online via Zoom. In addition to Zoom, I am going to a few clients homes here in Sellwood for massage therapy and personal training. Contact me to discuss schedule and availability. My goal is to ensure your safety, while providing you with excellent value and service.
Why should I join Fit Club?
Do you need support from a lovely group of ladies? Do you need accountability from me? Do you suffer from chronic pain, or are you finding it more and more challenging to make time for self care? Come to the land of Fluid, where we focus on safe, effective strength and mobility training, myofascial release, and meditation.
Who do you know who would also benefit from this? Can you connect me with your special person?
Thanks, I appreciate you!
Anne
Book a Private Consultation
I work with my clients one-on-one or in small groups using a combination of movement + massage to aid in pain relief, increase mobility, build muscular strength, and reduce stress.
Clients receive the most benefit from taking advantage of my signature combination of Movement + Massage.
Sign up for the monthly newsletter
To get the latest information on weekly classes, stress management tips, recipes, and other goings on in the land of Fluid please sign up for my FREE weekly newsletter!
You’ll always find something new in the newsletter so be sure to sign up today!
R.O.S.S.
Learn more about Fluid’s signature R.O.S.S. method which encourages mindful movement and injury prevention. This method helps you warm your muscles and tune your brain to your body by starting with release work.
R.O.S.S.™ helps you to organize your small stabilizers and strengthen your larger muscle groups