Finding JOY in Movement!

Do any of these resonate with you?

• “I feel tight and stiff.”
• “My stress level is off the charts.”
• “I want to feel strong.”
• “I’m walking, but not doing strength exercises on my own.”
• “My body takes longer to recover than when I was younger.”

Do you find yourself prioritizing work, or your family’s needs over taking good care of YOU? Do you know what you “should” be doing, but you struggle to actually do it?

How about a gentle, loving nudge from your friend Anne? Contact me today (anne@fluidportland.com or 503-705-4762) and we will set up a time to chat about your goals, your current activity level, and what a realistic, achievable plan looks like for you.

Not yet ready to commit to a one-on-one session or class? Sign up for our for healthy recipes, The Monthly Five, and info on upcoming hikes and other goings on in the land of Fluid.

I look forward to connecting with you!

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Latest Posts

• Beat the Heat With This Pink Drink!July 16, 2026

  It’s hot out!

  Cool off with this refreshing summer drink.

  Strawberries are in season now in the PNW, but you can enjoy this drink anytime by using fresh, frozen or freeze-dried berries.

  

  This is similar to a drink you may have ordered in a certain coffee shop with a green mermaid logo. By making it at home you can save some dough and control your ingredients.

  

  I’ve reduced the sugar so that it’s not overly sweet. You can adjust to suit your tastebuds.

  

  Ingredients:

  • Hibiscus tea (1 tea bag or 2-3 tablespoons of hibiscus flowers)
  • 1 cup water
  • 1 Tbsp. sweetener (sugar, maple syrup, honey…)
  • Pinch of salt
  • Ice
  • 1/2 cup of coconut milk
  • 1/2 cup strawberry flavored fizzy water (I used this one from Winco. I’ve also seen San Pelligrino, Waterloo, and Perrier brands, if you can’t find strawberry, plain will work too.)
  • 2 Tbsps. strawberries (I found these freeze-dried berries at Costco)

  Directions:

  1. Brew hibiscus tea. Heat water, add tea, steep for 5-7 minutes.
  2. Add sweetener of your choice (I used maple syrup) and a large pinch of salt. Stir to dissolve.
  3. Chill tea in the fridge.
  4. Pour tea over ice. Add coconut milk and fizzy water.
  5. Garnish with berries.
  6. Enjoy!

  

  I’m Anne McCranie, a Vancouver Washington based Personal Trainer and Licensed Massage therapist. I offer these recipes to share my love of delicious food and drink with you. Please see your medical professional for specific dietary advice.