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Meet with me virtually!

We’re LIVE with weekly Zoom classes! Yoga, Pilates, Energy Flow, Barre, and R.O.S.S. classes from the comfort of your own home.

Anne is here for you during this stressful time!!

Thank you all so much for your flexibility and resilience! You have done an excellent job transitioning to Zoom for classes and personal training.

Sign up for our FREE newsletter and learn about our weekly interviews, workshops, stress management tips, recipes, and other goings on in the land of Fluid!

Weekly Zoom Classes

Take your pick from Yoga, Pilates, Energy Flow, Barre, and R.O.S.S. classes in the comfort of your own home. 


Latest Posts

  • Live Interview With Elise Holcombe – Whole Body Health

    Join us live as we chat with Elise Holcombe about whole body health!


    Elise is probably the only Registered Nurse who can’t stand the sight of blood! She figured this out pretty quickly and was fortunate to discover an amazing career in the Clinical Research Industry. She spent 25 years leading global teams in bringing new pharmaceuticals and devices to market. 

    About 10 years ago Elise discovered her passion – body building. This sparked a journey into natural health and something called biohacking to enhance physical performance. The more she learned, the stronger her desire grew to help people become healthier.

    In 2019 Elise retired from the pharmaceutical research industry to open OsteoStrong – a health and wellness center that focuses on helping people all over Portland get better bones, better strength, and better balance in just 10 minutes, one day per week. 

    Tune in Friday October 1st at 3 pm to find out what she thinks we may be neglecting when it comes to whole body health.

    Topic: Live Interview with Elise Holcombe
    Time: Oct 1, 2021 03:00 PM Pacific Time (US and Canada)

    Join Zoom Meeting
    https://us02web.zoom.us/j/85468089583?pwd=UGwyN1J4Y1RlM09PR1JBbE43VTRFdz09

    Meeting ID: 854 6808 9583
    Passcode: 168314

Book a Private Consultation

I work with my clients one-on-one or in small groups using a combination of movement + massage to aid in pain relief, increase mobility, build muscular strength, and reduce stress. 

Clients receive the most benefit from taking advantage of my signature combination of Movement + Massage.

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monthly newsletter

To get the latest information on weekly classes, stress management tips, recipes, and other goings on in the land of Fluid please sign up for my FREE weekly newsletter!

You’ll always find something new in the newsletter so be sure to sign up today!

R.O.S.S.

Learn more about Fluid’s signature R.O.S.S. method which encourages mindful movement and injury prevention. This method helps you warm your muscles and tune your brain to your body by starting with release work. 

R.O.S.S.™ helps you to organize your small stabilizers and strengthen your larger muscle groups