Thank you all so much for your flexibility and resilience! You have done an excellent job transitioning to Zoom for classes and personal training.
Sign up for our FREE newsletter and learn about our weekly interviews, workshops, stress management tips, recipes, and other goings on in the land of Fluid!
Weekly Zoom Classes
Take your pick from Yoga, Pilates, Energy Flow, Barre, and R.O.S.S. classes in the comfort of your own home.
Latest Posts
- The December Five Exercises
About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these either on your own, or with me two to three times a week. Some moves (like this month’s bird dog) you could do every day.
In our weekly classes we start week one with the most accessible version of each exercise, then by the end of the month we have worked our way up to the most challenging variation (like this month’s crow for example).
If you’d like specific guidance from me as to which exercises are right for you right now, or how to execute these safely and efficiently, give me a call (503) 705-4762.
- Bird dog
- Mermaid
- Side Angle
- Bow
- Crow
Please use your best judgment as to how suitable these are for you right now.
Bird Dog
Mermaid
Side Angle
Bow
Crow These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program.
If you’d like more detailed information on these exercises, click one of the links below:
Book a Private Consultation
I work with my clients one-on-one or in small groups using a combination of movement + massage to aid in pain relief, increase mobility, build muscular strength, and reduce stress.
Clients receive the most benefit from taking advantage of my signature combination of Movement + Massage.
Sign up for the
monthly newsletter
To get the latest information on weekly classes, stress management tips, recipes, and other goings on in the land of Fluid please sign up for my FREE weekly newsletter!
You’ll always find something new in the newsletter so be sure to sign up today!
R.O.S.S.
Learn more about Fluid’s signature R.O.S.S. method which encourages mindful movement and injury prevention. This method helps you warm your muscles and tune your brain to your body by starting with release work.
R.O.S.S.™ helps you to organize your small stabilizers and strengthen your larger muscle groups