We’re LIVE with weekly Zoom classes! Yoga, Pilates, Energy Flow, Barre, and R.O.S.S. classes from the comfort of your own home. Sign up at Dance for Joy's website.
Thank you all so much for your flexibility and resilience! You have done an excellent job transitioning to Zoom for classes and personal training. To get the latest information on weekly classes, stress management tips, recipes, and other goings on in the land of Fluid please sign up for my FREE weekly newsletter!
Weekly Zoom Classes
Take your pick form Yoga, Pilates, Energy Flow, Barre, and R.O.S.S. classes in the comfort of your own home. You can see and hear me, and all the people in class (and their pets, did I mention the pets?). $15 to “drop in”, or $120 for ten classes. Some classes are sliding scale, so you can pay what you are able to right now. Sign up at Dance With Joy’s website.
About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s tai chi twist) you could do every day.
Tai Chi Twist
Side Step
Step Up
Calf Raise
Single Leg Deadlift
This month we focus on legs!
I suggest you hold a weight in each hand for single leg deadlift. This also works well with a band under your back foot, making this a “closed chain” exercise. Can you go through one minute of each of these right now?
These photos are meant to jog your memory about the exercises we have done together. Please use your best judgment as to how suitable these are for you right now.
Thai Chi TwistSide SquatStep UpCalf RaiseSingle Leg DeadliftThese photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program.
If you’d like more detailed information on these exercises, click one of the links below:
Join a classSchedule a 1:1 with Anne
https://vimeo.com/ondemand/junefive
Book a Private Consultation
I work with my clients one-on-one or in small groups using a combination of movement + massage to aid in pain relief, increase mobility, build muscular strength, and reduce stress.
Clients receive the most benefit from taking advantage of my signature combination of Movement + Massage.
To get the latest information on weekly classes, stress management tips, recipes, and other goings on in the land of Fluid please sign up for my FREE weekly newsletter!
You’ll always find something new in the newsletter so be sure to sign up today!
Learn more about Fluid’s signature R.O.S.S. method which encourages mindful movement and injury prevention. This method helps you warm your muscles and tune your brain to your body by starting with release work.
R.O.S.S.™ helps you to organize your small stabilizers and strengthen your larger muscle groups
