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Meet with me virtually!

We’re LIVE with weekly Zoom classes! Yoga, Pilates, Energy Flow, Barre, and R.O.S.S. classes from the comfort of your own home.

Finding JOY in Movement!

Do any of these resonate with you?

  • “I feel tight and stiff.”
  • “My stress level is off the charts.”
  • “I want to feel strong.”
  • “I’m walking, but not doing strength exercises on my own.”
  • “My body takes longer to recover than when I was younger.”

Do you find yourself prioritizing work, or your family’s needs over taking good care of YOU? Do you know what you “should” be doing, but you struggle to actually do it?

How about a gentle, loving nudge from your friend Anne? Contact me today ( or 503-705-4762) and we will set up a time to chat about your goals, your current activity level, and what a realistic, achievable plan looks like for you.

Not yet ready to commit to a one-on-one session or class? Sign up for our FREE newsletter for healthy recipes, The Monthly Five, and info on upcoming hikes and other goings on in the land of Fluid.

I look forward to connecting with you! 

Latest Posts

  • How to eat more veggies, and prepare quick, healthy meals at home with Melissa Olson

    We recently chatted with Nutritionist Melissa Olson. She shared her tips for getting a healthy meal on the table in minutes. Also, how much protein we need (surprise – you may not be eating enough!), and how to get even your pickiest eaters to try new vegetables.

    Click here to watch the full interview (46 minutes).

    Click here to watch “Healthy Eating During Menopause” (3:02 minutes).

    Click here to watch “Healthy Meals in Minutes” video (4:49 minutes).

    Click here to learn what to do with Kohlrabi and other “weird” veggies (5:41 minutes).

    Melissa shared this recipe

    Chia Coconut Milk Pudding:

    Ingredients – basic recipe

    1 cup unsweetened coconut milk

    2-3 Tbsp Chia seeds (2 Tbsps yields a slightly runny pudding, 3 Tbsp more firm/ held together pudding).

    Add in Ingredient Options/ Ideas (Choose 1 or more):

    4-5 fresh or frozen strawberries, chopped. 2 Tbsp halved or crushed Blueberries. 1/4 cup fresh or frozen mango, chopped.


    In a small bowl, combine coconut milk and chia seeds. Gently whisk or stir with a fork continuously for 3-5 minutes until mixture starts firming up and chia seeds suspend in mixture.

    Mix in add ins of choice.

    Refrigerate a minimum of 30 minutes before serving. I prefer 1-4 hours or overnight.

    Store in refrigerator. Enjoy within 5 days.

    Thanks Melissa!

    If you need help with your digestion, or getting your diet back on track reach out to Melissa at

Book a Private Consultation

I work with my clients one-on-one or in small groups using a combination of movement + massage to aid in pain relief, increase mobility, build muscular strength, and reduce stress. 

Clients receive the most benefit from taking advantage of my signature combination of Movement + Massage.

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Learn more about Fluid’s signature R.O.S.S. method which encourages mindful movement and injury prevention. This method helps you warm your muscles and tune your brain to your body by starting with release work. 

R.O.S.S.™ helps you to organize your small stabilizers and strengthen your larger muscle groups