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We’re LIVE with weekly Zoom classes! Yoga, Pilates, Energy Flow, Barre, and R.O.S.S. classes from the comfort of your own home.

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Anne is here for you during this stressful time!!

Thank you all so much for your flexibility and resilience! You have done an excellent job transitioning to Zoom for classes and personal training.

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Weekly Zoom Classes

Take your pick from Yoga, Pilates, Energy Flow, Barre, and R.O.S.S. classes in the comfort of your own home. 

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Chronic Pain Management

The Monthly Five

Latest Posts

  • The June Five Exercises
    About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s tai chi twist) you could do every day.
    • Tai Chi Twist
    • Side Step
    • Step Up
    • Calf Raise
    • Single Leg Deadlift
    This month we focus on legs! I suggest you hold a weight in each hand for single leg deadlift. This also works well with a band under your back foot, making this a “closed chain” exercise. Can you go through one minute of each of these right now? These photos are meant to jog your memory about the exercises we have done together. Please use your best judgment as to how suitable these are for you right now.
    Thai Chi Twist
    Side Squat
    Step Up
    Calf Raise
    Single Leg Deadlift
    These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program.
    If you’d like more detailed information on these exercises, click one of the links below: Join Fluid’s Fit Club Join a live class Schedule a 1:1 with Anne

Book a Private Consultation

I work with my clients one-on-one or in small groups using a combination of movement + massage to aid in pain relief, increase mobility, build muscular strength, and reduce stress. 

Clients receive the most benefit from taking advantage of my signature combination of Movement + Massage.

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R.O.S.S.

Learn more about Fluid’s signature R.O.S.S. method which encourages mindful movement and injury prevention. This method helps you warm your muscles and tune your brain to your body by starting with release work. 

R.O.S.S.™ helps you to organize your small stabilizers and strengthen your larger muscle groups

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