Do any of these resonate with you?
- “I feel tight and stiff.”
- “My stress level is off the charts.”
- “I want to feel strong.”
- “I’m walking, but not doing strength exercises on my own.”
- “My body takes longer to recover than when I was younger.”
Do you find yourself prioritizing work, or your family’s needs over taking good care of YOU? Do you know what you “should” be doing, but you struggle to actually do it?
How about a gentle, loving nudge from your friend Anne? Contact me today (anne@fluidportland.com or 503-705-4762) and we will set up a time to chat about your goals, your current activity level, and what a realistic, achievable plan looks like for you.
Not yet ready to commit to a one-on-one session or class? Sign up for our for healthy recipes, The Monthly Five, and info on upcoming hikes and other goings on in the land of Fluid.
I look forward to connecting with you!
Latest Posts
- Be Like Jen. Strong, Calm, and Capable!
When you feel stressed, do you have tools you can use to quickly calm your nervous system? Do you sit down to eat meals at regular intervals? Are you able to travel, work in the yard, hike without pain?
Lower anxiety, improved confidence, improved eating (including prioritizing protein and produce), improved mental health, improved posture.
Work with me and realize the same benefits as my client Jen!
In two years, she has gone from unable to execute a proper squat or hold a plank, to doing 3 sets of 12 military style push ups, weighted Turkish Get ups, and 15 squats holding 20 lb dumbbells. She meets with me twice a week for one hour of strength training. We’ve prioritized good form, progressive overload (adding more weights and reps) and targeted goals (pull ups and push ups).
While I’ve never given her a specific “diet” to follow, she has improved her diet and her relationship with food, focusing on whole foods eaten at regular intervals. She’s cut out her midnight snacking, has put herself on a regular sleep schedule, and removed negative people from her life.
Not only has she built strength and confidence, she’s made huge lifestyle improvements that positively impact her self-image and her relationships!
How can I support you emotionally and physically to be the best you can be?
Reach out to me today to discuss your goals and see if we’re a good fit.
Now taking in person and zoom clients here in Vancouver, Washington.
Book a Private Consultation
I work with my clients one-on-one or in small groups using a combination of movement + massage to aid in pain relief, increase mobility, build muscular strength, and reduce stress.
Clients receive the most benefit from taking advantage of my signature combination of Movement + Massage.
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R.O.S.S.
Learn more about Fluid’s signature R.O.S.S. method which encourages mindful movement and injury prevention. This method helps you warm your muscles and tune your brain to your body by starting with release work.
R.O.S.S.™ helps you to organize your small stabilizers and strengthen your larger muscle groups