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Meet with me virtually!

We’re LIVE with weekly Zoom classes! Yoga, Pilates, Energy Flow, Barre, and R.O.S.S. classes from the comfort of your own home.

Finding JOY in Movement!

Do any of these resonate with you?

  • “I feel tight and stiff.”
  • “My stress level is off the charts.”
  • “I want to feel strong.”
  • “I’m walking, but not doing strength exercises on my own.”
  • “My body takes longer to recover than when I was younger.”

Do you find yourself prioritizing work, or your family’s needs over taking good care of YOU? Do you know what you “should” be doing, but you struggle to actually do it?

How about a gentle, loving nudge from your friend Anne? Contact me today (anne@fluidportland.com or 503-705-4762) and we will set up a time to chat about your goals, your current activity level, and what a realistic, achievable plan looks like for you.

Not yet ready to commit to a one-on-one session or class? Sign up for our for healthy recipes, The Monthly Five, and info on upcoming hikes and other goings on in the land of Fluid.

I look forward to connecting with you! 


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  • Learn how to build strength, reduce stress, and eliminate chronic pain! Meet with me in-person.

    Now scheduling Movement + Massage sessions in Vancouver, Washington!

    Do you want to:

    • Feel strong and capable.
    • Make positive changes in your body composition.
    • Move your body without fear of injury.

    Reach out to me this week!

    Together we will come up with a plan customized to your needs, goals, lifestyle, and current season of life.

    You’ll have a roadmap for how to take good care of you, moving your body in ways that feel good, feeding yourself delicious, nutrient dense foods, and taking time to rest your mind and body.

    Your session may include:

    • Therapeutic exercises
    • Strength and balance training
    • Assisted stretching
    • Thai massage
    • Cranio Sacral Therapy

    Call or email me today to schedule your session!

    503 – 705 – 4762

    Anne @ FluidPortland.com

Book a Private Consultation

I work with my clients one-on-one or in small groups using a combination of movement + massage to aid in pain relief, increase mobility, build muscular strength, and reduce stress. 

Clients receive the most benefit from taking advantage of my signature combination of Movement + Massage.

Sign up for the
monthly newsletter

To get the latest information on weekly classes, stress management tips, recipes, and other goings on in the land of Fluid please sign up for my FREE weekly newsletter!

You’ll always find something new in the newsletter so be sure to sign up today!

R.O.S.S.

Learn more about Fluid’s signature R.O.S.S. method which encourages mindful movement and injury prevention. This method helps you warm your muscles and tune your brain to your body by starting with release work. 

R.O.S.S.™ helps you to organize your small stabilizers and strengthen your larger muscle groups