Do any of these resonate with you?
- “I feel tight and stiff.”
- “My stress level is off the charts.”
- “I want to feel strong.”
- “I’m walking, but not doing strength exercises on my own.”
- “My body takes longer to recover than when I was younger.”
Do you find yourself prioritizing work, or your family’s needs over taking good care of YOU? Do you know what you “should” be doing, but you struggle to actually do it?
How about a gentle, loving nudge from your friend Anne? Contact me today (anne@fluidportland.com or 503-705-4762) and we will set up a time to chat about your goals, your current activity level, and what a realistic, achievable plan looks like for you.
Not yet ready to commit to a one-on-one session or class? Sign up for our for healthy recipes, The Monthly Five, and info on upcoming hikes and other goings on in the land of Fluid.
I look forward to connecting with you!
Latest Posts
- Cooking at home, simple recipes from Jacques Pepin
I’ve recently stumbled upon Jacques Pepin’s YouTube channel and his “cooking at home” videos are so relaxing!
Each one is 2-8 minutes long, he chats away telling stories about his family, or his decades long career while he prepares a simple, delicious dish. I feel like I’m sitting at the counter with a friendly grandpa, him watching him work.
Every time he cracks an egg he talks about how when he was young he made sure to scrape all the white out of the egg with his fingers, not wasting a bit.
Sometimes he will say “this is how my mother made this dish”.
Watch him make 5 easy egg dishes here:
On his website he has a series of “budget” recipes including this chicken thigh and spinach recipe.
His French accent is music to my ears, and love how he’s not bothered by anything. Added too much cream, oh well, keep moving. You don’t like cumin, just use another spice, no big deal.
Have you tried any of Jacque’s recipes?
~Anne
Anne McCranie is a Vancouver, Washington based personal trainer and licensed massage therapist. She offers nutrition tips to help her clients look and feel their best. Please see your medical professional for specific dietary advice.
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I work with my clients one-on-one or in small groups using a combination of movement + massage to aid in pain relief, increase mobility, build muscular strength, and reduce stress.
Clients receive the most benefit from taking advantage of my signature combination of Movement + Massage.
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R.O.S.S.
Learn more about Fluid’s signature R.O.S.S. method which encourages mindful movement and injury prevention. This method helps you warm your muscles and tune your brain to your body by starting with release work.
R.O.S.S.™ helps you to organize your small stabilizers and strengthen your larger muscle groups