Thank you all so much for your flexibility and resilience! You have done an excellent job transitioning to Zoom for classes and personal training.
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Weekly Zoom Classes
Take your pick from Yoga, Pilates, Energy Flow, Barre, and R.O.S.S. classes in the comfort of your own home.
Latest Posts
- *LIVE* Interview With The Founder Of Equal Ground School Saturday December 5th
Good things are happening during the pandemic. New ideas, new ways of working, and new ways of learning.
Tune in this Saturday to chat with Tim Morita of Equal Ground School.
He and his business partner have created an outdoor learning center in the driveway of his Northeast Portland home.I saw his story in this Willamette Week article, and wanted to learn more.
From the article:Morita and his business partner Aaron Allison rented a tent and portable toilet; bought desks, chairs, plastic dividers, an air filtration system as well as heaters; hired two tutors; and installed high-speed internet all on their own dime—about $15,000 a month, to be precise. Morita credits “effective altruism”—using one’s own capital to better the lives of others—as his determination for this experiment, which he hopes to run until the end of the school year.
- Live interview with Tim Morita
- Saturday December 5th
- 11 am PST
- Please use my phone number as the Zoom ID: 5037054762
Questions? Give me a call prior to 6 pm on Friday.
~Anne
Book a Private Consultation
I work with my clients one-on-one or in small groups using a combination of movement + massage to aid in pain relief, increase mobility, build muscular strength, and reduce stress.
Clients receive the most benefit from taking advantage of my signature combination of Movement + Massage.
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R.O.S.S.
Learn more about Fluid’s signature R.O.S.S. method which encourages mindful movement and injury prevention. This method helps you warm your muscles and tune your brain to your body by starting with release work.
R.O.S.S.™ helps you to organize your small stabilizers and strengthen your larger muscle groups