Thank you all so much for your flexibility and resilience! You have done an excellent job transitioning to Zoom for classes and personal training.
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Take your pick from Yoga, Pilates, Energy Flow, Barre, and R.O.S.S. classes in the comfort of your own home.
Latest Posts
- Are You Communicating Effectively?
Apparently the theme for me this week is communication. On Tuesday I watched an excellent PSU lunch and learn webinar with Leeza Steindorf, on Nonviolent Communication. Then today I came across Kate Hanley’s podcast How To Be A Better Person, and the episode – Confrontation Nation: We Can’t All Be Right. The common thread I noticed was being curious, and letting go of the idea that one of us is right and one of us is wrong.
Uh oh, this ain’t going well. Have you had a conversation with someone who disagreed with you, and if so how did it go? Were you listening to understand, or waiting for your turn to speak (or yell!) at the person?
While I have yet to master these concepts, I truly believe in their power, and am continuing to practice using them to help me improve my communication skills.
This week I challenge you to think of someone you have a difficult time communicating with. Can you put yourself in this person’s shoes, to see where they are coming from, hear them, and feel what they are feeling? Message me if you would like a practice buddy.
Now this is a happy couple! If you’d like the PSU NVC webinar slides, email me and I will send you the file. anne@fluidportland.com
Anne McCranie is a Portland (Sellwood) Oregon based personal trainer and licensed massage therapist. She wants to to be happy and healthy! Her motto for Fluid Fit Club is “Creating A Culture Of Healthy Movement” and she invites YOU along on this journey!
Book a Private Consultation
I work with my clients one-on-one or in small groups using a combination of movement + massage to aid in pain relief, increase mobility, build muscular strength, and reduce stress.
Clients receive the most benefit from taking advantage of my signature combination of Movement + Massage.
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R.O.S.S.
Learn more about Fluid’s signature R.O.S.S. method which encourages mindful movement and injury prevention. This method helps you warm your muscles and tune your brain to your body by starting with release work.
R.O.S.S.™ helps you to organize your small stabilizers and strengthen your larger muscle groups