In a recent newsletter I asked you, “what is Thai massage?”
Here are some of the responses I’ve received:
- gentle stretching and relaxation
- pressure with hands and feet to aid in releasing muscle tension
- feeling lighter, more mobile, and with a lifted spirit

How is Thai massage different?
You rest on a padded mat on the floor instead of a massage table. You are supported with bolsters and pillows.
I use my hands and feet to press gently in a rhythmic, wave like motion. While the goal of this work is moving energy, you may also experience softening of tight muscles, as well as immediate reduction in your pain levels, reduced stress, improved relaxation, and better sleep.
Using my feet to massage you allows me to leverage my body weight, while giving specific detailed pressure.

Is this a deep tissue massage?
My goal with this work is deep relaxation, we’re reassuring your body that it’s ok to be soft, to let go. I am asking you to cooperate with me, not grimace, resist, check out, or hold your breath to “get through” the session.
This is not “deep – I’m trying to insert my finger as deep as I can into your tissue” massage. This work can be “deep” in that together we’re gently peeling back the layers of tension, allowing for deep relaxation, encouraging your body to let go. This can be hard work. This requires you and I to be vulnerable, curious, and open to any outcome.
This work is subtle. We’re not attacking your muscles with a sledgehammer, we’re nudging, waiting, asking the layers of tension to slowly soften.
Who is this work for?
If you feel stressed, have trouble sleeping, your body feels tight, or you want to feel better in your body, this work is for you.
If you are comfortable getting down on the floor (and back up), you are open, curious, patient, and kind to yourself (or are trying your best to move in that direction) this work is for you.
If you’re curious about what can unfold when you soften and allow for space, Thai massage (and specifically the style that I practice) can do wonders for your body and soul.
Who is this NOT for?
If you often complain that therapists “do not press hard enough” you will not be happy with this style of soft tissue work. If you do not want to get better, this is not for you.

Here’s a testimonial from a client I worked on this month, who was suffering upper back and jaw pain, and headaches. We did four sessions, starting gently, and working up to more intense neck and jaw work. He’s no longer taking pain meds and is back to resuming daily activities, like working out and dancing.
Contact me today to schedule.
Anne@ FluidPortland.com
503-705-4762.
Here are my next available appointments at my Hazel Dell office in Vancouver.
- Friday May 8th noon or 1:30 pm
- Friday May 15th 11:30 am or 2:30 pm
- Friday May 22nd 1:30 or 3:00 pm
If none of these times work, reach out to me about other options.
xoxo
Anne












