New You New Year Pilates and Yoga Workshop in Sunny Florida

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Join Anne for a weekend of Pilates and Yoga January 1st and 2nd in Ft. Walton Beach Florida.  In this two day workshop hosted by Northwest Florida Ballet you will learn core strengthening exercises that help you alleviate low back pain, build long lean muscles, and increase your flexibility.

We will send you home with an easy to follow program you can do anywhere with little to no equipment.   No time?  No space?  No more excuses.  Come learn some new moves or refine the basics with this fun, all levels workshop.

Yoga For Pain Relief Case Study Results

Last month’s yoga series was a huge success! Thanks to all my ladies who participated. We met once a week for six weeks for ninety minutes of restorative, gentle yoga. Our focus was chronic pain relief and we recorded pain levels at every session.

All of our participants reported lower pain levels by the end of the six weeks. One client reduced her chronic pain by six points, going from a 7 out of 10 at week one to a 1 out of 10 at week six! All noticed increased breath and postural awareness and greater ease of movement during their daily activities.

I know yoga can seem intimidating if you have never set foot in a studio. To quote Martin Luther King: “You don’t have to see the top of the staircase to take the first step”

 

What can yoga do for you? If you are interested in forming your own small group or joining one of our ongoing classes contact Anne – 503-705-4762.

Panel Urges Mamograms at 50, not 40.

According to this N. Y. Times Article a recent study suggest healthy women with no unusual risk factors for breast cancer should start regular breast cancer screening at age 50, not age 40 as previously suggested.  The study also suggests women have mammograms less frequently – every two years as opposed to yearly.

The guidelines were based on new data and were aimed at reducing the potential harm from overscreening.  In order to formulate its guidelines, the task force used new data from mammography studies in England and Sweden and also commissioned six groups to make statistical models to analyze the aggregate data. The models were the only way to answer questions like how much extra benefit do women get if they are screened every year.

The article states:

It was still a tough call to make, according to Dr. Berg, the task force chairman.  Adding that “we pointed out that the benefit will be quite small.” In fact, he added, even though mammograms are of greater benefit to older women, they still prevent only a small fraction of breast cancer deaths.

Different women will weigh the harms and benefits differently, Dr. Berg noted, but added that even for women 50 and older, “it would be perfectly rational for a woman to decide she didn’t want to do it.”

But the American Cancer Society and the American College of Radiology both said they were staying with their guidelines advising annual mammograms starting at age 40.

One point to consider in this debate is that while early detection can result in lives saved, mammograms and even self breast exams can be anxiety producing.  They can also give false-positive results.  Younger women have denser breast tissue making a correct diagnosis more difficult.

Ultimately the choice of when to start regular screenings should be up to you and your physician.  What are your thoughts on this?

Talkin’ Turkey

Thanksgiving is just around the corner and it’s time to order your bird!  Here are a few local farms that offer free range grass-fed meats.

http://www.eatwild.com/products/oregon.html

New Seasons also has local, healthy birds for pick up or delivery.

Still not sure what to do with that bird once you’ve got it home?  Williams-Sonoma is offering free cooking classes this month.  Call the store to sign up.

Last but not least, here’s a recipe for a yummy side dish – baked acorn squash with apples.

Enjoy!

SWEET AND SPICY SHRIMP AND CABBAGE SALAD

Here is a quick and easy salad the whole family will love.

The only “strange” ingredient here is the fish sauce.   This can be found at most grocery stores near the soy sauce.  Feel free to embellish with chopped peanuts, or sub leftover turkey, chicken, or baked tofu for the shrimp.

Salad Ingredients:

  • One bag of shredded cabbage and carrots
  • Small bunch of cilantro (1/2 cup)
  • 2 cups of chopped pineapple
  • One cup of cooked shrimp

Dressing:

  • 3 Tablespoons of rice wine vinegar
  • 2 Tablespoons of fish sauce
  • 2 Tablespoons honey or sugar
  • Chili sauce to taste

Directions:

Mix the dressing ingredients together in a large bowl.  Toss with the salad ingredients and serve.