Foam Roller Magic!

Click here to register today!

Don’t worry we’re not sawing anyone in half, or pulling a rabbit out of a hat, or making a bird disappear. Although if you come to this workshop your pain could disappear!

Learn the magic of the foam roller!

  • What: 60 minute foam roller workshop
  • When: Saturday January 22nd, 2022 at 11 am PST
  • Where: On Zoom
  • How: click this link to sign up.
  • Why: Reduce tightness, improve mobility, strength, and balance.
  • How much: free for Fit Club members, $20 for guests

We will be following my trademarked R.O.S.S. method, and incorporate seated, standing, and floor work. To be most successful, you will need a 36 inch, round roller, and be able to easily get up and down from the floor.

This will not be a sweaty “workout” but a movement exploration. You may go at your own pace, and I offer variations, so you can chose the best level for you today.

  • We start with release work, warming up and loosening tight muscles, and facilitating your mind body connection. This is where we will spend the majority of our time today. Juicing up soft tissue, breathing, relaxing.
  • Next up – stabilization and organization to connect to your smaller muscles, and prep you for larger movements.
  • Our short strength program includes a handful of upper and lower body exercises. You learn your most efficient way to accomplish daily activities, like getting up out of a chair.
  • Lastly stretching, and mobilization to help you feel length from your head to your toes.

You will leave feeling relaxed, refreshed, and like you did just the right balance of mobility and strength.

Not sure if this workshop is right for you right now? Give me a call (503) 705-4762.

Free for Fit Club Members, $20 for guests.

Click here to sign up!

*Fit Club members please note this is a different link than the one we use for our fitness classes.

New Year’s Day Pajama Art Party!

Join us Saturday January 1st at 11 am for our Pajama Art Party!

  • Who: You! And your friends.
  • What: New Year’s Day Pajama Art Party!
  • When: Saturday January 1st, from 11 am – 12 pm PST.
  • Why: Make art, dream about the new year, visit with each other and have fun!
  • Where: On Zoom (your house).


Snuggle up in your most comfortable jammies, robe, and slippers, make your favorite hot beverage, and join us on New Year’s Day!

We color, draw, and visit with each other, and I guide you through exercises that allow you to dream about the year ahead (not fitness type exercises, putting pen to paper).

Email me Anne@FluidPortland.com and I’ll send you the zoom link.

Please share this with your friends!

Free for Fluid Fit Club members. $20 for guests.

Why am I doing this? This week I got to hang out with my girlfriend and her two cute kids. We went for a walk, then did an art project. See my lil Santa?

This took about 15 minutes of me picking out tiny beads, placing them on a board, then ironing it to make this (kind of like shrinky dinks if you remember those from your childhood?). It was so relaxing to hang out with people I love and focus on a non computer related task. It’s just a silly little art project, and yet this brought me so much joy.

If spending time on a child like project and visiting with friendly faces sounds like a good way to spend a Saturday, I invite you to join us!

Solstice Meditation December 18th

Tuesday December 21st is the Winter Solstice, the shortest day (and longest night) of the year.

Celebrate this time with us! Watch the recording of our live solstice meditation from Saturday December 18th.

Our December meditation theme is slowing down, and listening to your intuition. At the end of all of our fitness classes we do a 5 minute guided meditation where sit quietly and ask our internal guide “what do I need right now?”.

If the idea of listening to your intuition seems daunting, no worries, you can strengthen your listening skills just as you would strengthen your biceps, by repetitive practice. Join us for one of our live zoom classes, and do this short meditation with us, or tune in to our 30 minute session on Saturday the 18th.

Why celebrate the solstice?

For ancient cultures, the winter solstice was seen as a time of rebirth, or new beginning, often celebrated with festivals and rituals.

You’ve most likely heard of the German yule log. Did you know about these other mid winter traditions?

Iranians gather at the house of the oldest relative to eat, drink and read poetry, feasting on nuts, pomegranates and watermelon.

In Japan the custom is to soak in a hot yuzu, or citrus fruit bath. This is thought to boost your immune system, so that you will not catch a cold during the winter.

I love rituals that encourage sharing good food with friends and family, and relaxing.


If slowing down sounds good to you right now, listen to our meditation from Saturday December 18th as we sit and contemplate this special time of year.

If you’d like to be notified of our next live event sign up for Fluid’s newsletters by entering your email address into that box over there on the right ->

Free Energy Flow Class For Summerville, Saturday August 3rd!

Who do you know who struggles with balance? How bout sleep issues? Joint pain, or stiffness?

What if I told you about a safe and easy way to improve your balance, sleep, joint function, and reduce your stress?

What if this magic elixir was free?

This Saturday Anne is hosting a free Energy Flow class at noon, here at Fluid World Headquarters. This is part of Summerville, a day of activities, crafts, demonstrations, and workshops hosted by the Sellwood Moreland Business Alliance.
Can YOU help me fill this class with lovely people like yourself?
  • Send this post to a friend
  • Come to class on Saturday
  • Bring a friend to class

Energy Flow class

Saturday August 3rd at noon

1635 S.E. Malden Street, Suite C,  

Portland, Oregon 97202

 

Here’s a sampling of what other Sellwood businesses are up to this weekend (everything in purple below is a clickable link):

Grand Central offers free cookies for kids.

Also free cookies at New Seasons.

Novare offers a sale on Bumble + Bumble products.

Make a hula hoop at Ace Hardware.

And you can make maracas at Collage.

Nectar offers a sale on fro yo.

Dance With Joy offers free classes, and a discount on class cards.