Classes

Do you love working out with a small group of fun, supportive women? Join one of Fluid’s ongoing weekly classes!

Here are your December Five exercises that we’re incorporating into most of our weekly classes this month:

 
 
 
Winter 2022 weekly class schedule, with descriptions below: 
 
  • Monday 6:00 pm R.O.S.S.® Yoga 
  • Wednesday 6:00 pm R.O.S.S. Pilates 
  • Thursday 6:00 pm Energy Flow
  • Saturday 10:00 am R.O.S.S. Barre 

Drop-in to a single class, or join Fluid’s Fit Club!

Questions?  Contact me directly:
503-705-4762
Anne@FluidPortland.com

Tune in live from anywhere with our virtual classes! All you need is a yoga mat, a laptop (or other device), and an internet connection.

While we often use weights, bands, blocks, balls, and foam rollers, you may join any of these classes and be successful using no equipment. Please contact me if you need gear, or if I can help you set up your home gym.

All classes start with a gentle warm up, and end with a short guided meditation. 

R.O.S.S. Yoga:

Chill, stretching, relaxation.

Improve your balance and build muscular strength in this alignment based Hatha yoga class. We include gentle release work, organization, and strength exercises using weights and bands. A large portion of class we spend stretching on the floor.

R.O.S.S. Pilates:

Core strength, spine mobility, and connecting your breath to your movements.

Strengthen your core, and improve your spine, hip, and shoulder mobility. We incorporate Joseph Pilates’ basic matwork on the floor with standing balance and strength exercises, all following Anne’s trademarked R.O.S.S. protocol.

Energy Flow:

Standing (or seated) class perfect for beginner’s, or those recovering from an injury.

Improve your mood, your balance, and joint function with these flowing, graceful Tai Chi  based movements. After class you will feel stronger and calmer, and sleep like a baby!

R.O.S.S. Barre:

Intense, sweaty, low impact workout. This one’s a real butt burner.

Strengthen your legs, back, and core while improving your balance and muscular endurance. In this fun, faster paced, strength and cardio class we use light weights, small balls, and bands, to address your whole body. This is our most challenging class.

Who or What is R.O.S.S.?

Who is Ross? R.O.S.S.® ain’t a who, she’s a what, baby!

Release, Organize, Strengthen and Stretch is Anne’s trademarked program to reduce pain, improve posture and balance and build strength!

I take yoga strength and also a Pilates class at Fluid Movement and love them both.  The classes help me de-stress and strengthen. Since starting these classes my blood pressure has improved as well as my strength and flexibility. Anne presents various levels of each move or tailors as needed to your level helping to strengthen, stretch and tone without injury. In addition, there’s a great camaraderie in the classes which are delivered in a low key Sellwood environment.

Last but not least, Anne’s colorful descriptions of how to picture yourself in each move (imagine you’re a piece of toast in the toaster, or button that vest!) serve to both assist and entertain! I can’t recommend it enough.

~ S.A.W.

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