Arm, Shoulder and Hand Care This Thursday May 30th, 2013

Calling my guitar players, smart phone addicts, computer jockeys, knitters, cyclists…

Do you (or does someone you love) have a hobby or job where you work with your hands? Do you suffer from TMJ dysfunction, tennis elbow, tendonitis, carpal tunnel syndrome, headaches, arthritis, or, jaw, neck, or wrist pain?


Join me this Thursday night and learn techniques to relieve tight and sore arm, hand, shoulder and neck muscles. These simple and quick exercises and stretches help alleviate the symptoms of repetitive stress injuries and prevent future injuries from occurring.

  • Who: You!
  • What: Strength, flexibility and awareness training based on principles of Pilates, Yoga, TaiChi, and undulation
  • When: Thursday May 30th 7:30 – 8:45 pm
  • Where: Sellwood Yoga, 7970B S.E. 13th ave Portland, Or 97202
  • Why: Pain free, neck, arms and hands

Preregister here. Please forward this post to anyone you think could use this work. Hope to see you there!

Click here to view Anne’s 90 second arm and hand exercise video.

Anne McCranie is a Portland Oregon based personal trainer and licensed massage therapist. With over 15 years in the fitness industry she draws from many disciplines to create strength and flexibility programs that help keep her and her clients pain free.

Call her for a free consultation today! (503) 705-4762