Last month I challenged you to post your food photos on Fluid’s facebook page. For posting a photo of her yummy homemade cobbler Jane won herself a massage gift certificate. Congratulations Jane!
This month – New Year’s Resolutions!
Post your New Year’s resolutions by January 31st and you could win a thirty minute personal training session with Anne.
What are you letting go of? What new habit have you added? Are you working towards a fitness goal? Maybe you are tweaking your schedule to allow for more fun, relaxation, or time with family? Tell me about it.
Personally I am continuing my pull up challenge. My goal is to be able to do one unassisted pullup (without jumping) by the end of the year. I also tend to be a worrier so when I hear the little monkey in my brain start to go nuts I say “I don’t have to worry about this right now.” I’ll keep you posted on my progress…
Anne McCranie is a personal trainer and Licensed Massage Therapist in Portland Oregon. She works with her clients one on one and is small groups using a combination of movement + massage to aid in pain relief, assist in weight loss and build strength and flexibility. Contact her at (503) 705-4762 to schedule your consultation today.
Eat only food. Write every day. Keep up regular exercise. Wake up and fight.
This sounds excellent! Eating only real food will give you plenty of energy to fight!