June Five 2013

Here are your June Five. This month – LEGS!

Are you traveling this summer? Here is a short standing leg program you can do anywhere with minimal equipment.

You will need a yoga block or low step for two of these. Could you stand up right now and go through one minute of each of these exercises?

Wide Squat (Goddess Pose):

Wide Squat 6.13

Reverse Warrior:

Reverse Warrior 6.13

Chair Pose:Chair 6.13

Step up::

Step up 6.13Step up 2 6.13

Calf Raise:

Calf Raise 6.13Calf Raise 2 6.13