The May Five
Each month I assign my clients five exercises to work on every day. Here are your May Five.
See if you can go through these at least once today – in fact you could get up from your desk and try them right now, I’ll wait…
From hands and knees, step back into a plank position (drop to your knees if you need to). Hold for one minute.
In plank you build core strength, strengthen your shoulder and back muscles and improve your shoulder girdle stabilization.
3) Roll Over:
From seated, scoop your abdominals and round your spine. Lift your feet and hold on to your ankles. Slowly roll back onto your upper back, then roll back up to sitting.
5) Side Angle: