Travel workout

How are your summer travel plans looking?  Are you concerned about not being able to get in your regular workouts while on the road?  Check out this recent N.Y. Times article that profiles a New York City trainer and his “workout to go”.  It’s simple, quick, and you use your own body weight so no equipment needed!  The program includes jumping jacks, squat thrusts, mountain climbers, plank hold, squats, dips and bicycle.  Try it and let me know what you think.

Don’t know what a squat thrust or mountain climber is?  Call Anne and she will happily show you!  503-705-4762.