Lengthen and Stretch Your Spine And Legs With The August Five Exercises

The August Five are up! Did you know Dancer’s Pose is my favorite standing balance pose?

This month our theme is length! Imagine stretching your spine and lengthening your legs with these moves (ideally one minute each every day this week). Click here for detailed descriptions of these moves.

Want a personal demo for these moves? Join one of Fluid’s weekly classes or call Anne to schedule a one on one session. (503) 705-4762.

The August Five


1) Lion Drinking


Anne Lion Drinking p2 8.14


2) Thread the Needle



Anne Thread Needle p2 8.14


3) Bridge


Anne bridge 8.14


4) Scissors



Anne Scissors v2 8.14


5) Yoga Dancer’s Pose



Anne Dancer v2 8.14


Anne McCranie is a Portland, Oregon based Personal Trainer, Pilates and Yoga instructor and Licensed Massage Therapist. This post is meant to jog your memory about moves we have done together either in class or in a private training session. Please see your health care professional prior to beginning a new exercise program.

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