August Five Exercises For Leg Strength and Spine Flexibility

The August Five are up! Can you spend one minute doing each of these exercises today? Below you will find photos of the moves. Click here for more detailed descriptions.

Want to experience these in person? Click the “schedule an appointment” box to the right to for a private session with Anne, or the “view class schedule” button to sign up for one of this week’s classes. Next class on the schedule is Monday 5:30 Vinyasa yoga. Also this week, two Wednesday Pilates classes, Thursday morning Restorative yoga, Thursday night Energy Flow, Friday F.I.T. and Saturday morning Pilates.


The August Five


1) Lion Drinking

Anne Lion Drinking 6.10 (2)


2) Thread the Needle


Anne Thread the Needle 6.10


3) Scissors

Anne Scissors v2 8.14

4) Split Squat

Split Squat 8.15

5) Tree

Tree 2 8.15



Anne McCranie is a Portland, Oregon based Personal Trainer and Licensed Massage Therapist. She offers these photos to jog your memory. Please see your medical professional before beginning a new exercise program.