Can exercise reduce your anxiety and boost your mood? Research says yes! According to this article studies suggest that regular exercise can help alleviate anxiety as much as medications and the effects may last longer than those of drugs.
While short 10 to 15 minute bouts of exercise can improve your fitness and your mood, a total of 30 minutes of exercise a day is recommended. This week try taking the stairs at work, or parking your car a few blacks away from your destination. What are your favorite tips for adding more movement into your day?