Move, Eat, Rest. Our Fall Reset starts September 19th!

YOU are invited to join our Fall Reset!

What is it?

21 day program to decrease pain and tightness, improve sleep, and reduce stress and anxiety.

Our focus:

  • Daily, pain-free movement
  • Feed your body
  • Rest


Meet with me for 30 minutes of one on one time focused on you and your goals (phone, Zoom, or in person). We will establish your personal game plan, so that you are clear on when and how you will you move your body, prep healthy meals, and find more space, and ease.


September 19th – October 9th


Online, via email. If you’re local, you may choose to meet with me in person for your one on one. You receive weekly email prompts for pain-free movement, mobility/flexibility, healthy eating, stress reduction, and improved sleep.

How much?

Free for Fit Club subscribers.

$75 for guests.

How do I participate?

  1. Sign up by clicking here.
  2. Meet with me for your one on one.
  3. Read your email prompts, and complete a few short tasks each day.

How do I sign up?

Click here to register today!

Not sure if this is for you? Join our Zoom meeting Saturday September 17th at 11 am to see if this is right for you! (message me for the private link

Health and Wellness