The November Five

1) Half Roll Back w/ Twist:

2) Leg Pull Front:

3) Digging Trenches:

4) Reverse Warrior:

5) Eagle:

These photos are meant to remind you of moves we have done together. None of this should hurt. If you feel pain doing any of these, stop immediately, and modify your movements so that you are not in pain. Please see your medical professional prior to beginning a new exercise program. To see these in person, contact Anne to schedule a one on one session or join an ongoing class.