Foam Rollers!

My foam roller order just arrived. Happy early Christmas to me! I have two up for grabs. If you are in need of a last minute Christmas present give me a call. I will even include a handy dandy workout program.

Don’t know what a foam roller is or what you would do with one?  Check out this video of yours truly demonstrating Pilates stabilization exercises.



This is an excellent tool for strengthening your core and relieving low back pain.  I can even show you some tricked out moves you can do standing on the roller – believe it!