Foam Rollers Have Arrived!

I ordered some more foam rollers and they arrived this week. Contact me if you would like one of your very own. I use mine daily to keep my back and core strong. You can also roll on it to alleviate tight muscles. My favorite low back stabilization program includes toe dips, bicycle legs, leg circles and dead bug. If you suffer from low back pain, this is one tool you definitely need in your toolbox.

Not sure what a foam roller is or what to do with it? Check out this video of yours truly demonstrating Pilates stabilization exercises.