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# Fluid Movement + Massage

Portland Personal Training, Massage Therapy

## Sitemaps

- [XML Sitemap](https://www.fluidmassage.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.fluidmassage.com/blog)
- [Beat the Heat With This Pink Drink!](https://www.fluidmassage.com/recipes/beat-the-heat-with-this-pink-drink) - It's hot out! Cool off with this refreshing summer drink. Strawberries are in season now in the PNW, but you can enjoy this drink anytime by using fresh, frozen or freeze-dried berries. This is similar to a drink you may have ordered in a certain coffee shop with a green mermaid logo. By making it
- [Golden Bowl Recipe - with vegan and gluten free options](https://www.fluidmassage.com/recipes/golden-bowl-recipe-with-vegan-and-gluten-free-options) - Check out this recipe for an easy and delicious dinner that you can customize to suit even your pickiest of eaters. The golden sauce hits on savory, sweet, salty, and garlicky notes, and it's golden hue brightens up any winter day. I added sour cream and shredded cheese to my bowl, but you could easily
- [Can Thai Massage Help You Soften Into Deep Relaxation?](https://www.fluidmassage.com/uncategorized/can-thai-massage-help-you-soften-into-deep-relaxation) - In a recent newsletter I asked you, "what is Thai massage?" Here are some of the responses I've received: gentle stretching and relaxation pressure with hands and feet to aid in releasing muscle tension feeling lighter, more mobile, and with a lifted spirit How is Thai massage different? You rest on a padded mat on
- [June Five Exercises - Rolling](https://www.fluidmassage.com/the-five/june-five-exercises-rolling) - This month we're rolling on the floor! June Five: Bridge Rolling Lunge Halo Chest Fly Have you watched a child fall? They crumple to the ground like a wet rag. When we (adults) fall, we brace for impact, often landing on a kneecap or wrist. Owweee! The more we practice rolling, falling, crumpling, and softening
- [Raffling off a free massage at the Camas Farmers Market!](https://www.fluidmassage.com/community-events/raffling-off-a-free-massage-at-the-camas-farmers-market) - The Camas Farmers Market opens next week! I'm hosting a table at the Health Fair and will be giving out Fluid gear (the stainless steel water bottles are back!) and raffling off a massage. Please stop by and say hello. Wednesday June 3rd 3-7 pm Inside Fuel Medical 314 N.E. Birch Street, Camas, Washington 98607
- [May Five exercises for spine mobility, core strength and balance](https://www.fluidmassage.com/the-five/may-five-exercises-for-spine-mobility-core-strength-and-balance) - Here are your May Five Exercises: Thread needle Bird dog Single leg dead lift Shrug Child's pose / side bend What are "The Five"? Exercises I offer each month that follow my trademarked R.O.S.S. protocol. Who are these for? You! These exercises are suitable for seasoned exercisers, and those just starting out, or returning to
- [Create An Amazing Experience for Your Students!](https://www.fluidmassage.com/health-and-wellness/create-an-amazing-experience-for-your-students) - "Improve Your Online Teaching Skills" Workshop Sunday May 24th • Who: Dance teachers (This class is geared towards movement teachers, but the skills you learn will translate to any online instruction.)• What: 90 minute workshop that will immediately improve your teaching skills! • When: Sunday May 24th at 1:30 pm PDT• Where: From your home,
- [Cooking at home, simple recipes from Jacques Pepin](https://www.fluidmassage.com/recipes/cooking-at-home-simple-recipes-from-jacques-pepin) - I've recently stumbled upon Jacques Pepin's YouTube channel and his "cooking at home" videos are so relaxing! Each one is 2-8 minutes long, he chats away telling stories about his family, or his decades long career while he prepares a simple, delicious dish. I feel like I'm sitting at the counter with a friendly grandpa,
- [Remove the Friction to Achieve Your Goals](https://www.fluidmassage.com/fitness/remove-the-friction-to-achieve-your-goals) - What does Olympic Curling have to do with achieving your goals? The Winter Olympics just wrapped, and I know some of y'all were following skiing, ice skating and the dog who made a surprise appearance in the cross-country ski race. Curling has got to be one of the strangest sports I've seen. One of the
- [The February Five Exercises for hip mobility and low back pain relief](https://www.fluidmassage.com/the-five/the-february-five-exercises-for-hip-mobility-and-low-back-pain-relief) - Pelvic clock: Slowly and gently roll your pelvis around in a circle. 5 each direction. I'm not kidding, make these as slow and gentle as possible. Take the amount of effort you start with and cut it in half. This should feel like you're a baby being rocked. Swimming: Lift opposite arm and leg. Engage
- [January Five Exercises for spine mobility and core strength](https://www.fluidmassage.com/uncategorized/january-five-exercises-for-spine-mobility-and-core-strength) - Washrag Bridge Series Side plank Kneeling hip hinge/ low lunge Adductor stretch We're easing into in this month with floor mobility and strength. Going through these exercises will loosen up your whole body. Can you spend three minutes right now on the January Five? Need more help? Join one of our weekly Pilates or yoga
- [Black Eyed Peas for Prosperity and Good Luck!](https://www.fluidmassage.com/recipes/black-eyed-peas-for-prosperity-and-good-luck) - Happy New Year! I wanted to share my New Years Day dinner with y'all. While this meal is typically eaten on New Year's Day for good luck and prosperity, you could enjoy this delicious dinner any time of the year! This year I cooked a small ham for me and my husband, along with sweet
- [Happy New Year!](https://www.fluidmassage.com/pilates-yoga-tai-chi/happy-new-year-4) - Free Energy Flow class Thursday January 1st at 6 pm Join us from the comfort of your own home as we cruise through gentle tai chi type exercises. Can be done seated or standing. No equipment needed. All levels welcome. Click here to zoom with us Here's a short video demonstrating some of our moves:
- [Nourish Your Body, Find Joy in Movement. Fall Reset September 6th!](https://www.fluidmassage.com/health-and-wellness/nourish-your-body-find-joy-in-movement-fall-reset-starts-september-6th) - Do you find pleasure in daily activities? Are you giving yourself rest breaks? Can you move with ease and confidence? Do you feel calm, centered and energized? If the answer to any of these is no, it's time for a reset. Join us this fall as we explore these themes: Protein + Produce Walking +
- [Walking and Weights - Your Midlife Energy Boost!](https://www.fluidmassage.com/uncategorized/walking-and-weights-your-midlife-energy-boost) - Join us for week two of our Fall Reset. Movement, nutrition, and JOY! This week's assignments: Walking for 30 minutes, 5 days this week Strength training for 30 minutes 2-3 days this week Why walk? Walking can be done just about anytime, anywhere, by anyone. It gets you moving, builds cardiovascular strength and endurance, improves
- [Daily Delights - Living a Joyful Life](https://www.fluidmassage.com/health-and-wellness/daily-delights-living-a-joyful-life) - It's the final week of our Fall Reset! We've covered protein and produce, walking and weights, rest, faith, and this week we pull it all together with JOY! This week your challenge is to look for a daily delight. For bonus points, send me your daily delight. Text me a photo of a bird you
- [Faith That Good Things Are Happening](https://www.fluidmassage.com/health-and-wellness/faith-that-good-things-are-happening) - Thanks for your feedback about our Fall Reset! So far, we've covered nutrition, eating plenty of protein and veggies, moving your body in healthy ways, by walking and lifting weights, and setting aside time each day for rest. This week, think about what faith means to you. Have you overcome hardships in the past? Do
- [Rest Is A Right, Not A Luxury](https://www.fluidmassage.com/health-and-wellness/rest-is-a-right-not-a-luxury) - This week your challenge is to rest for thirty minutes every day. I know, I know, you're busy. You don't have time to rest. It's all on you to get everything done. If you don't do it, who will? Maybe you were raised in a culture that views rest as a waste of time. Being
- [Protein and Produce - 30 is your magic number!](https://www.fluidmassage.com/health-and-wellness/protein-and-produce-30-is-your-magic-number) - Our Fall Reset is in full swing! Follow along as we explore nutrition, movement, and JOY! This week can you consume: 30 grams of protein per meal 30 grams of fiber per day 30 different foods each week Why so much protein? If you want to continue doing all the things you love - hiking,
- [Beat The Heat with This Chilled Watermelon Gazpacho](https://www.fluidmassage.com/recipes/thai-watermelon-gazpacho-recipe) - I recently took a road trip to Boise. The weather was hot and sunny (100 degrees hot!), and the tiny downtown was clean and bustling with people. It seemed like everyone was into some type of outdoor activity - mountain biking, fishing, camping, boating, rafting. The Boise River Park runs through the center of town
- [Learn how to build strength, reduce stress, and eliminate chronic pain! Meet with me in-person.](https://www.fluidmassage.com/health-and-wellness/learn-how-to-build-strength-reduce-stress-and-eliminate-chronic-pain-meet-with-me-in-person) - Now scheduling Movement + Massage sessions in Vancouver, Washington! Do you want to: Feel strong and capable. Make positive changes in your body composition. Move your body without fear of injury. Reach out to me this week! Together we will come up with a plan customized to your needs, goals, lifestyle, and current season of
- [Love Your Body. Move Your Body. Finding JOY in Movement!](https://www.fluidmassage.com/health-and-wellness/love-your-body-move-your-body-finding-joy-in-movement) - Can you find JOY in movement? Are you moving your body in ways that feel really good for you right now? Are you taking good care of you? If not, reach out to me today. We will set your fall plan in motion to have you looking and feeling your best!
- [Quinoa Black Bean and Corn Salad Recipe](https://www.fluidmassage.com/recipes/quinoa-black-bean-and-corn-salad) - It has been hot hot hot this week! I'm trying my best not to turn on the stove. Since I'm spending more time outside playing and less time in the kitchen, I've been making these quick and easy "put something together" type meals. Now, if you want to cook chicken and dried beans from scratch,
- [Be Like Jen. Strong, Calm, and Capable!](https://www.fluidmassage.com/health-and-wellness/be-like-jen-strong-calm-and-capable) - When you feel stressed, do you have tools you can use to quickly calm your nervous system? Do you sit down to eat meals at regular intervals? Are you able to travel, work in the yard, hike without pain? Lower anxiety, improved confidence, improved eating (including prioritizing protein and produce), improved mental health, improved posture.
- [Quick and Flavorful Weeknight Dinner](https://www.fluidmassage.com/health-and-wellness/turkey-meatballs-with-turmeric-roasted-chickpeas) - Looking for a quick, easy, flavorful, high-protein weeknight dinner? Try this Turkey Meatball and Turmeric Roasted Chickpeas recipe. If you'd like to read more about how I came up with this, why protein is so important (especially for menopausal women), or how to round out this meal with premade ingredients from Trader Joe's, scroll down
- [Is Yoga Enough to Build Strong Bones?](https://www.fluidmassage.com/fitness/is-yoga-enough-to-build-strong-bones) - A recent AARP article claims that 5 yoga poses are especially effective at combatting bone loss in older adults. When I first read the title of this article my spidey sense started to tingle. Don't get me wrong, I love yoga! I teach a weekly yoga class on Mondays at 6 pm P.T. focused on
- [High Protein Make Ahead Breakfast Casserole Recipe](https://www.fluidmassage.com/recipes/high-protein-make-ahead-breakfast-casserole-recipe) - Bake potatoes, sausage, eggs, spinach, and cheese for this easy breakfast casserole.
- [Can You Hang for One Minute?](https://www.fluidmassage.com/fitness/can-you-hang-for-one-minute) - Can you hang from a bar for one minute? One of your October Five exercises is hanging. This week, can you look around your house or your neighborhood for a sturdy door frame, monkey bars, or other objects you could hang from? Set a timer on your phone and see how long you can hang.
- [Chicken Curry Recipe with Potatoes, Carrots and Coconut Milk](https://www.fluidmassage.com/recipes/chicken-curry-recipe-with-potatoes-carrots-and-coconut-milk) - Sear chicken with onion and spices. Add carrots, potatoes and curry sauce. Cook in crock pot for a few hours. Serve with basmati rice.
- [Six Weeks to Summer](https://www.fluidmassage.com/health-and-wellness/six-weeks-to-summer) - Are you struggling to get moving? Do you feel sluggish and heavy? Do you know what you "should" be doing as far as diet and exercise, but you just can't seem to do it? Join our Six Weeks to Summer accountability and support group! Who: You! And your Fluid Fit Club friends. What: Six-week support
- [Three Tips For a Healthy Mouth](https://www.fluidmassage.com/health-and-wellness/rinse-your-mouth-with-salt-water) - What does oral heath have to do with fitness? Here are your top three daily tips to take good care of your oral microbiome. Rinse your mouth with warm salt water. Brush and floss daily, especially before bed. Breathe thru your nose, not your mouth. This week I caught the flu that's been going around
- [New Year's Day Meditation](https://www.fluidmassage.com/health-and-wellness/new-years-day-meditation) - Join us Monday January 1st at 2 pm P.T. for a 30 minute guided meditation. Our theme is "Get In The River". Life comes at you fast. Slowing down and taking time to reflect can help you lower your stress level, calm your nervous system, and prioritize the people and activities that matter most to
- [How to eat more veggies, and prepare quick, healthy meals at home with Melissa Olson](https://www.fluidmassage.com/recipes/how-to-eat-more-veggies-and-prepare-quick-healthy-meals-at-home-with-melissa-olson) - Tips for getting a quick, healthy meal on the table. Also Melissa shares her coconut Chia pudding recipe.
- [Hot and Bothered - Tips for Surviving and Thriving during Menopause.](https://www.fluidmassage.com/health-and-wellness/hot-and-bothered-tips-for-surviving-and-thriving-during-menopause) - How sleep, diet, exercise, stress management, and hormones all play a role in your health, and what you can do about it! Registration for this live 4 week series is closed. A recorded version of this will be available soon. If you'd like Anne to speak to your group (in person or on zoom) about
- [The July Five Exercises](https://www.fluidmassage.com/the-five/the-july-five-exercises) - Your July Five exercises: Pelvic Clock Bird Dog Farmer's Carry Med Ball Push Up Chest Stretch Click here to watch the July Five video. The order of these exercises is based on my trademarked R.O.S.S. protocol (Release, Organize, Strengthen and then Stretch) for pain free, economical movement. Do this as a standalone strength and mobility
- [Recipe - Quick Pickled Strawberries with White Balsamic](https://www.fluidmassage.com/recipes/recipe-quick-pickled-strawberries-with-white-balsamic) - Try this quick pickled strawberry recipe using a mild white balsamic vinegar. Comes together in a snap, rest in the fridge for an hour, then enjoy!
- [Hike with Anne!](https://www.fluidmassage.com/community-events/hike-with-anne) - Join me for a waterfall hike this summer! If you're not on my email newsletter list, add your email in the "SIGN UP FOR THE MONTHLY NEWSLETTER" box over there to the right --->>> I send 2-4 emails a month with info about hikes, plus "The Five" exercises, healthy recipes, and local events. Who: You,
- [Free Pilates Class Wednesday February 15th!](https://www.fluidmassage.com/health-and-wellness/free-pilates-class-wednesday-february-15th) - Free Pilates class Wednesday February 15th 6 pm P.T. on zoom. Stretch and strengthen your entire body in this fun, challenging mat class. Tune in with your video on or off.
- [Pajama Yoga 6 pm January 2, 2023](https://www.fluidmassage.com/pilates-yoga-tai-chi/pajama-yoga-6-pm-january-2-2023) - Join us 1/2/23 for gentle yoga in your jammies!
- [Body Butter To Soothe Dry Winter Skin](https://www.fluidmassage.com/health-and-wellness/body-butter-to-soothe-dry-winter-skin) - Try this simple recipe for home made body butter to soothe dry skin. Melt shea butter, Jojoba and coconut oil, then whip to a light, fluffy consistency.
- [Creamy Broccoli And Potato Soup with a Light Roux](https://www.fluidmassage.com/recipes/broccoli-soup) - Broccoli, potatoes, onions and a light cream sauce, this soup comes together in no time, and is a nice compliment to the heavier foods we enjoy this time of year.
- ["Anne saved my life!" How I got unstuck out in the middle of nowhere.](https://www.fluidmassage.com/health-and-wellness/anne-saved-my-life-how-i-got-unstuck-out-in-the-middle-of-nowhere) - One of my clients was on a fly fishing trip in Yellowstone and thought he was going to be bear food. He fell by the river and could not get back up. Then he remembered a move we had done in yoga class.
- [Corn, Peach, And Tomato Salad With Feta](https://www.fluidmassage.com/recipes/corn-peach-and-tomato-salad-with-feta) - Corn, Peach, and Tomato salad with Basil and Feta.
- [Move, Eat, Rest. Our Fall Reset starts September 19th!](https://www.fluidmassage.com/health-and-wellness/move-eat-rest-our-fall-reset-starts-september-19th) - YOU are invited to join our Fall Reset! What is it? 21 day program to decrease pain and tightness, improve sleep, and reduce stress and anxiety. Our focus: Daily, pain-free movement Feed your body Rest How? Meet with me for 30 minutes of one on one time focused on you and your goals (phone, Zoom,
- [The Sepember Five Exercises](https://www.fluidmassage.com/the-five/the-sepember-five-exercises) - Can you go through the September Five today? Want to do these moves live with us? Join an ongoing weekly class, or contact me to schedule a one on one. https://fluidmassage.com/shop-page
- [Low Sodium Ranch Dressing](https://www.fluidmassage.com/recipes/low-sodium-ranch-dressing) - Looking for a healthy ranch dressing? Try this simple dressing on greens, with leftover chicken and whatever veggies are in the fridge for a healthy weeknight dinner.
- [The August Five Exercises](https://www.fluidmassage.com/the-five/the-august-five-exercises) - Cossack squat, tree pose, bicep curl, overhead press, and a very challenging hamstring exercise on the Swiss ball. These are your August Five! Can you go through this 5 minute strength program today? To join a live zoom class, or meet with me in person give me a call. 503-705-4762
- [The July Five](https://www.fluidmassage.com/the-five/the-july-five-3) - About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me 2-3 times a week. Some moves (like this month's washrag) you could do every day. Washrag Side Plank Split Squat Medicine Ball Push
- [Low Back Pain Relief Case Study - My Mom!](https://www.fluidmassage.com/healthy-back/low-back-pain-relief-case-study-my-mom) - Lean my trademarked R.O.S.S. program for pain relief! If you suffer from back pain, are fearful of twisting or bending, or feeling like you back my "go out" at any time, watch this video to see how I took my mom from severe back pain and immobility, to pain free and normal movement in less than two weeks!
- [The June Five Exercises](https://www.fluidmassage.com/the-five/the-june-five-exercises) - Strengthen your core, hips, and shoulders with this seven-minute exercise series.
- [Healthy Recipe - Cilantro Kale Salad With Buttermilk Dressing](https://www.fluidmassage.com/recipes/healthy-recipe-cilantro-kale-salad-with-buttermilk-dressing) - Here's a spring salad recipe to brighten your day. You'll need a food processor and a sharp knife. Try it and let me know what you think. p.s. I get super annoyed when I'm scrolling a page looking for a recipe and they post it waaay down at the bottom, so I'm starting with the
- [The April Five](https://www.fluidmassage.com/the-five/the-april-five-2018) - This month our focus is mobility - specifically going from the floor to standing. Can you try this rolling to standing exercise with us today?
- [March 13th - The 7 year anniversary of my back surgery, a lumbar discectomy!](https://www.fluidmassage.com/health-and-wellness/march-13th-the-7-year-anniversary-of-my-back-surgery-a-lumbar-discectomy) - This is me holding a heavy box (~35 lbs). Why am I smiling? 7 years ago I couldn't have done this. In fact, 7 years ago I could barely stand for longer than about 30 seconds. I couldn't sit, I couldn't lay on my back, the only sort-of comfortable position was laying on my tummy
- [*LIVE* Interview With Oregon Real Estate Broker Steffanie Fick](https://www.fluidmassage.com/live-interviews-with-people-you-should-know/live-interview-with-oregon-real-estate-broker-steffanie-fick) - Do you know the 6 questions you should ask before you sell your house?Join us this Friday March 18th at noon as we chat live with Oregon Real Estate Broker Steffanie Fick! Who: Live Interview with Anne and Steffanie Fick What: lunchtime Zoom meeting When: Friday March 18th at noon Where: on Zoom Why: You
- [LOVE Your Neck!](https://www.fluidmassage.com/health-and-wellness/love-your-neck) - Do you suffer from neck pain? Want a long-term relief plan that goes way beyond "stretching"? Join us Saturday February 12th at 11 am PT to learn how you can reduce wrist pain, and have freedom of movement in your neck and shoulders! Who: YOU! What: LOVE Your Neck Workshop When: Saturday February 12th at
- [The February Five Exercises](https://www.fluidmassage.com/the-five/the-february-five-exercises-2) - About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month's bridge) you could do every day. If you do The Five each month, over
- [Fiesta Beef And Cornbread Casserole](https://www.fluidmassage.com/recipes/fiesta-beef-and-cornbread-casserole) - My sweet neighbor Margaret passed away this month and I wanted to share her recipe. Click here to read her obituary. Margaret grew up in Oklahoma and often shared with me fascinating stories about her childhood. As kids during the depression they were lucky if they got one new pair of shoes each year. She
- [Foam Roller Magic!](https://www.fluidmassage.com/community-events/foam-roller-magic) - What: 60 minute foam roller workshop When: Saturday January 22nd, 2022 at 11 am PST Where: On Zoom How: Email me to sign up Anne@FluidPortland.com Why: Reduce tightness, improve mobility, strength, and balance.
- [The January Five](https://www.fluidmassage.com/the-five/the-january-five-2) - Try these moves today for core and leg strength, spine, hip and hamstring flexibility, and improved balance.
- [New Year's Day Pajama Art Party!](https://www.fluidmassage.com/community-events/new-years-day-pajama-art-party) - Join us on Zoom on New Year's day for a Pajama Art Party! Color, draw, write, and dream about the year to come. You may follow my prompts, or just doodle and do your own thing. Email me by December 27th so I can mail your art supplies. anne@fluidportland.com
- [Moroccan Lamb Stew Recipe](https://www.fluidmassage.com/recipes/moroccan-lamb-stew-recipe) - Cinnamon, coriander, and cumin add middle eastern flavor to this easy weeknight stew. Brown the lamb, and toss everything into the crock pot. At dinner time, cook some rice, and you have a flavorful meal complete with protein and veggies.
- [Solstice Meditation December 18th](https://www.fluidmassage.com/community-events/solstice-meditation-december-18th) - Feeling stressed with all the things you need to to before the end of the year? Is your mind racing with a to do list? Do you find yourself feeling sad during the holidays? What is you took just a few minutes to slow down, rest your mind and body, and tune in to YOU? Join us for a short guided meditation Saturday December 18th on Zoom.
- [Are You Lifting Heavy Things?](https://www.fluidmassage.com/health-and-wellness/are-you-lifting-heavy-things) - Are you lifting heavy things on a regular basis? Have you heard that "women shouldn't lift heavy weights"? Are you afraid that if you lift anything heavier than a 5 lb weight you might "bulk up"? I call b.s. on these claims. What does your suitcase weigh? How about a bag of mulch, or dog
- [I'm Engaged!](https://www.fluidmassage.com/health-and-wellness/im-engaged) - This seems kinda weird to announce in a blog post, and also appropriate since so much of our lives are online these days, so... I'm officially engaged!!! Since my sweetie is very much the opposite of me - he has zero online presence - I like to post about him every once in a while
- [Live Interview With Elise Holcombe - Whole Body Health](https://www.fluidmassage.com/live-interviews-with-people-you-should-know/live-interview-with-elise-holcombe-whole-body-health) - Tune in to our *LIVE* Interview with Elise Holcombe Friday October 1st at 3 pm to find out what we may be neglecting when it comes to whole body health.
- [Getting Your Sh!t Together](https://www.fluidmassage.com/live-interviews-with-people-you-should-know/getting-your-sht-together) - Are you doing work that aligns with your vision of success? Are you taking care of yourself in a way that honors your physical being? Have you dreamed about what college for your kids or retirement for you could look like? If so, please join us for these FREE 30-minute workshops!
- [Quick And Easy Steamed Broccoli](https://www.fluidmassage.com/recipes/quick-and-easy-steamed-broccoli) - Try this quick and easy side dish that's packed with flavor
- [Zucchini Tots Recipe](https://www.fluidmassage.com/recipes/zucchini-tots-recipe) - Zucchini "tots"! They look like tater tots, but are made from shredded zucchini. Mix with one egg, breadcrumbs, and spices and bake for ten minutes.
- [Spring Green Soup](https://www.fluidmassage.com/recipes/green-spring-soup) - We just got back from an impromptu getaway to northern Idaho. My girlfriends and I cooked and ate lots of delicious food, including this spring green soup. This bright, herby, veggie soup is a snap to make. I know I say this about a lot of my recipes, but this one is SO EASY! All
- [Maui Vibes - how I'm keeping my chill from vacation](https://www.fluidmassage.com/health-and-wellness/maui-vibes-how-im-keeping-my-chill-from-vacation) - How can you take good care of yourself this spring? What habits can you establish to build mental and physical resiliency? Can you incorporate meditation, walking, and starting your day with whole foods? How can I help you?
- [Here Today, Gone to Maui](https://www.fluidmassage.com/fitness/here-today-gone-to-maui) - Aloha friends! Eric and I are Headed to Hawaii for some R&R March 12th through the 20th. While I will be reachable by phone, I will not be checking my email. Thanks for your understanding as I take a break from my computer. Fit Club subscribers, check your inbox! On Sunday you received recordings of
- [Are You Ready To Make Positive Changes?](https://www.fluidmassage.com/health-and-wellness/are-you-ready-to-make-positive-changes) - Weekly strength training with Anne to improve your balance, and functional strength.
- [Gratitude Meditation to Calm Anxiety](https://www.fluidmassage.com/health-and-wellness/gratitude-meditation-to-calm-anxiety) - Looking for a simple way to de-stress? Come sit with us! This month our focus is gratitude. I guide you through about 45 minutes of breathwork and mindfulness. No meditation experience needed. What: Gratitude meditation When: Saturday November 14th at 11 am Where: From the comfort of your own home, on Zoom Why: Reduce stress,
- [Corn Salad With Cojita and Pickled Onions](https://www.fluidmassage.com/recipes/corn-salad-with-cojita-and-pickled-onions) - Salty, sweet, crunchy, creamy and pickled, all the things that make for a super duper summer salad!
- [Learn Mental Toughness Tips From Elliot Waksman of Portland Sport Psychology](https://www.fluidmassage.com/live-interviews-with-people-you-should-know/learn-mental-toughness-tips-from-elliot-waksman-of-portland-sport-psychology) - Elliott has worked in the field of sport & performance psychology since 2010. He helps elite athletes develop mental skills, like resiliency, optimism, focus, and confidence to boost performance. Tune in live with us this Saturday at noon to learn Elliott's mental toughness techniques
- [Classes Move To Dance With Joy March 2nd!](https://www.fluidmassage.com/pilates-yoga-tai-chi/classes-move-to-dance-with-joy-march-2nd) - Fluid's classes have a new home starting next week! Starting March 2nd, we meet at Dance With Joy Studios: 8051 SE 16th Avenue, Portland, OR 97202 Our evening classes (Yoga, Pilates, Energy Flow) all start at 6:30. Saturday Barre is at 9 am. Teen yoga Thursday 4:30. I'm super excited for you all to check
- [Love Your Feet Workshop Saturday February 22nd](https://www.fluidmassage.com/health-and-wellness/love-your-feet-workshop-saturday-february-22nd) - Do you suffer from foot pain? Are your feet in need of some TLC? This workshop is for you! Learn an easy foot care routine that includes mobility and strength exercises, and myofascial release. Who: you (and your friends!) What: 90 minute workshop. Learn self care for your feet. When: Saturday February 22nd, from noon
- [Happy Thanksgiving!](https://www.fluidmassage.com/health-and-wellness/happy-thanksgiving) - Happy Thanksgiving! This turkey is thankful for you! xoxo Anne
- [Client Testimonial - Creative, Adaptive, Personalized Training](https://www.fluidmassage.com/health-and-wellness/client-testimonial-creative-adaptive-personalized-personal-training) - One of my ladies recently sent me this testimonial. What a sweetie! Anne McCranie is a personal trainer in every sense of the title. She starts where you are, even if you are limited by physical ailments. She is creative: if it doesn't work for you standing, try sitting. If you need to hold on
- [Free Energy Flow Class For Summerville, Saturday August 3rd!](https://www.fluidmassage.com/community-events/free-energy-flow-class-for-summerville-saturday-august-3rd) - Who do you know who struggles with balance? How bout sleep issues? Joint pain, or stiffness? What if I told you about a safe and easy way to improve your balance, sleep, joint function, and reduce your stress? What if this magic elixir was free? This Saturday Anne is hosting a free Energy Flow class
- [Fall In Love With Your Foam Roller! Release, Strength, and Balance Workshop. Friday May 3rd](https://www.fluidmassage.com/healthy-back/fall-in-love-with-your-foam-roller-release-strength-and-balance-workshop-friday-may-3rd) - Learn Fluid's "Top Ten Foam Roller Exercises"!
- [I Am Thankful For You!](https://www.fluidmassage.com/health-and-wellness/i-am-thankful-for-you) - Yes YOU! If your eyeballs are reading this post that means we have had, or currently have a connection. If I see you once a week or once a year I appreciate you! Thanksgiving is coming up and I have been thinking about who and what I am thankful for. Here's a short list: this
- [Should You Keep Your Appointment If You Are Sick?](https://www.fluidmassage.com/health-and-wellness/should-you-keep-your-appointment-if-you-are-sick) - Daniel tiger says "when you're sick, rest is best"
- [Sriracha Carrot Hummus Recipe](https://www.fluidmassage.com/recipes/sriracha-carrot-hummus-recipe) - Looking for an easy party dip? Check out this not too spicy carrot hummus recipe from Savor The Best. This recipe is super easy! Two steps - roast the carrots, garlic and jalapeños just until soft. Then, blend in the food processor with white beans, lemon juice, tahini paste, Sriracha and spices. That’s it! Sriracha
- [Come Dance With Us! Thrill The World Portland - Saturday October 27th](https://www.fluidmassage.com/community-events/come-dance-with-us-thrill-the-world-portland-saturday-october-27th) - Do you love Michael Jackson? What about Zombies? Is dressing up and being silly as fun for you as it is for me? You gotta join us dancing to Thriller! Thrill The World is an annual worldwide attempt to break the Largest Simultaneous Dance with Michael Jackson’s “Thriller.” Thousands of people in cities around
- [The September Five 2018](https://www.fluidmassage.com/health-and-wellness/the-september-five-2018) - This month we work core strength, leg strength, standing balance, and spine mobility. Can you do one minute of each of these moves right now?
- [September Challenge 2018 Starts On The 10th!](https://www.fluidmassage.com/health-and-wellness/september-challenge-2018-starts-on-the-10th) - We want YOU to join our September Challenge! How are you doing with self care lately? Want to improve your sleep, get your diet back on track, or fine tune your fall exercise plan? Contact Anne today to sign up for this program. September Challenge Details: Who: YOU! And your friends who want improved sleep, stronger muscles,
- [New Pilates And Yoga Class Times Start This Week!](https://www.fluidmassage.com/fitness/new-pilates-and-yoga-class-times-start-this-week) - Want to meet a group of fun and irreverent ladies who will encourage and support you? Come to one of Fluid's classes! This is not your typical fitness class. Depending on how stressful the day has been, you may hear some cursing, or office war stories. One thing my ladies always say at the end
- [Pineapple Shrimp Curry Recipe](https://www.fluidmassage.com/recipes/pineapple-shrimp-curry-recipe) - Looking for a light, slightly sweet curry? Try this shrimp and pineapple variation. Perfect for a hot summer day! Ingredients: 3 Tbsp coconut oil, divided 2 Tbsp green curry paste 1 (13.5 oz) can coconut milk, shaken 2 Tbsp fresh lime juice 1 Tbsp soy sauce 2 tsp fish sauce 1 ¼ lb peeled and
- [Broccoli Salad Recipe](https://www.fluidmassage.com/recipes/broccoli-salad-recipe) - This was one of my favorite salads at covered dishes and picnics growing up. It is super easy to prepare (and involves bacon!). I like to steam my broccoli for a quick minute so it's not raw. Ingredients: 8 slices of bacon 2 heads of broccoli, chopped into bite sized pieces 1/4 cup raisins 1/2
- [Find Your Perfect Swimsuit](https://www.fluidmassage.com/health-and-wellness/find-your-perfect-swimsuit) - This little blast of heat we had this week is my glimmer of hope that swimsuit weather will be here soon! Do you struggle with finding a suit that fits a real actual human body? Do you look at the 6 ft tall, 112 lb, 20 year old model in the catalogue and think "well
- [Balsamic Roasted Asparagus And Mushrooms](https://www.fluidmassage.com/recipes/balsamic-roasted-asparagus-and-mushrooms) - Looking for an Easter side dish? Try this quick and easy roasted veggie recipe! Roasting the veggies in oil, then adding butter for the last few minutes of cooking adds a lovely, complex flavor. The trick to roasting vegetables is to make sure you wash and thoroughly DRY your veggies. I pat mine down with
- [Dark Chocolate Bark With Raspberries And Pumpkin Seeds](https://www.fluidmassage.com/recipes/dark-chocolate-bark-with-raspberries-and-pumpkin-seeds) - Need an easy, beautiful, delicious, and healthy sweet treat for your Valentine? Check out this chocolate bark recipe from Lily Nichols aka "The Pilates Nutritionist". In less than 20 minutes I whipped this together, sourcing all my ingredients from Trader Joe's! I love Lily's food philosophy, and her newsletters are full of great info about
- [A Hygge Recipe For Danish Meatballs In Curry](https://www.fluidmassage.com/recipes/danish-meatballs-hygge) - I recently read Meik Wiking's The Little Book Of Hygge. Mr Wiking is the CEO of the Happiness Research Institute in Copenhagen. He studies happiness in cultures around the world. Despite their long, dark winters the Danes are among the happiest people on the planet. Why is this? Could it be their culture of Hygge?
- [Client Case Study - Forty Pound Weight Loss, And No More Neck Pain!](https://www.fluidmassage.com/case-studies/client-case-study-forty-pound-weight-loss-and-no-more-neck-pain) - I love it when a client's simple, positive, changes lead to huge results! Meet Bill. In the past year he has: Eliminated his neck pain Cleaned up his diet Increased his strength Lost 40 pounds! In August 2016, Bill first came to see me for massage. He suffered from chronic neck pain, tightness, and
- [The December Five](https://www.fluidmassage.com/health-and-wellness/the-december-five-2-2) - Each month Fluid Movement + Massage offers five exercises to build strength and increase flexibility. Want a personal demo for these moves? Join one of Fluid’s weekly classes or call Anne to schedule a one on one session. (503) 705-4762. The December Five are complicated multi-joint moves that require strength, balance, and coordination. These should
- [The November Five](https://www.fluidmassage.com/health-and-wellness/the-november-five-2-2) - 1) Half Roll Back w/ Twist: 2) Leg Pull Front: 3) Digging Trenches: 4) Reverse Warrior: 5) Eagle: These photos are meant to remind you of moves we have done together. None of this should hurt. If you feel pain doing any of these, stop immediately, and modify your movements so that you are not
- [The October Five For Spine Mobility, Core Strength, And Shoulder Stabilization](https://www.fluidmassage.com/health-and-wellness/the-october-five-for-spine-mobility-core-strength-and-shoulder-stabilization) - Strengthen your core, and stretch your back, hips, and legs with the October five exercises.
- [September Five Exercises For Leg And Back Strength And Standing Balance](https://www.fluidmassage.com/health-and-wellness/september-five-exercises-for-leg-and-back-strength-and-standing-balance) - The September Five exercises for back strength, standing balance, core strength, and flexibility.
- [Andalusian Gazpacho](https://www.fluidmassage.com/recipes/chunky-gazpacho-chilled-summer-soup) - Spicy summer soup with cucumber, tomatoes and lime juice.
- [August Five Exercises for Strength and Balance](https://www.fluidmassage.com/health-and-wellness/agust-five-exercises-for-strength-and-balance) - Try these single sided strength and balance exercises to build symmetry, and increase body awareness.
- [Tomato Mozzarella Salad](https://www.fluidmassage.com/recipes/tomato-mozzarella-salad) - Chill out with this easy summer salad.
- [Twin Lakes Hike Sunday July 30th](https://www.fluidmassage.com/fitness/twin-lakes-hike-sunday-july-30th) - It's Laurie's birthday weekend! Help her celebrate with a hike on Mount Hood Sunday July 30th. This 7 mile hike starts at Frog Lake sno-park, and goes out and back, with loops around two lakes (upper and lower twin lakes). We leave Sellwood at 8 am, contact me if you'd like to carpool, or if
- [Learning Proper Pull Up Form From Rastafarians In The Park](https://www.fluidmassage.com/fitness/learning-proper-pull-up-form-from-rastafarians-in-the-park) - If you have spent any time with me in the past six months you have probably heard me talk about my pull up goal. I am working on doing a proper pull-up (from hanging with straight arms, not jumping, overhand grip, shoulders down, pulling my face up higher than the bar, then all the way
- [The July Five](https://www.fluidmassage.com/health-and-wellness/the-july-five-2) - BACK 1) Bear Crawl From hands and knees, lift your knees and "crawl" forward moving opposite arm and leg. Now try crawling backwards. Core strength, shoulder and hip mobility, coordination. 2) Side Plank: Start in hands and knees, or plank position. Turn to your torso to your left, lift left arm to the ceiling.
- [Chipotle Sweet Potato Salad Recipe](https://www.fluidmassage.com/recipes/chipotle-sweet-potato-salad-recipe) - One of my ladies brought this to a recent potluck (thanks Concetta!) and I loved it so much I am sharing it with you. The combination of smoky spices and bright colors offers a nice change from traditional potato salad. Loaded with fiber, B vitamins, and beta carotene, sweet potatoes pack a nutritional punch. Try
- [The June Five](https://www.fluidmassage.com/health-and-wellness/the-june-five-2) - BACK 1) Tai Chi Twist: Stand with feet about hip distance apart. Swing your arms from side to side, allowing your shoulders, hips, and legs to move. Spine twist. Ankle, hip and shoulder mobility. 2) Calf Raise: Stand on a yoga block. Slowly lift and lower your heels ten times. Strengthens whole posterior chain -
- [Honey Mustard Kale And Cabbage Slaw Recipe](https://www.fluidmassage.com/recipes/honey-mustard-kale-and-cabbage-slaw-recipe) - After a week of "vacation eating" last month ("why yes I would like dessert after every dinner thank you!") I am now back to my more reasonable diet, including lots of fresh fruits and veggies. Try this easy, slightly sweet slaw, and let me know what you think in the comments below. Honey Mustard Kale
- [The May Five](https://www.fluidmassage.com/health-and-wellness/the-may-five) - 1) Baby Bear: This is release work - your goal is to use the least amount of effort possible. Start lying on your back. Hug your knees and relax your back, hips chest and neck. No really, let everything relax, this may take a minute to figure out. Start to roll side
- [Carrot Cake Baked Oatmeal](https://www.fluidmassage.com/recipes/carrot-cake-baked-oatmeal) - Looking for a healthy breakfast idea? Try this baked oatmeal recipe and let me know what you think. While it does contain a small amount of sugar (from maple syrup, raisins, and carrots) it is also rich in vitamins, whole grains, fiber, and a little protein from the eggs, nuts, and and dairy. These can
- [Creative, Low Tech Workout Journal](https://www.fluidmassage.com/fitness/creative-low-tech-workout-journal) - What system do you use to track your workouts? One of my ladies has been struggling with keeping a consistent self care schedule. She is very smart, organized, driven, and runs her own business, so she can set her own schedule. Over the past year she has been coming in to see me about once
- [Healthy Feet Workshop Saturday May 20th](https://www.fluidmassage.com/healthy-back/healthy-feet-workshop-saturday-may-20th) - Have your poor feet spent the winter crammed into boots? It is time to give them some well deserved TLC. Join us Saturday May 20th for Fluid's Healthy Feet Workshop! If you suffer from bunions, plantar fasciitis, hammer toes, or general foot pain this class is for you! If you wear heels, dress shoes,
- [The April Five](https://www.fluidmassage.com/health-and-wellness/the-april-five-2) - 1) Warrior II: (Side lunge with front knee bent, back knee straight) Step right foot forward between your hands, step left foot back and press left heel firmly into the mat. Stack your shoulders over your hips (hips and shoulders face the side wall) and reach arms out to the side. Bend your front knee
- [Fudgy Date Brownies](https://www.fluidmassage.com/recipes/fudgy-date-brownies) - It has been a while since I've posted a sweet treat and I decided we are in need of chocolate. Here is THE BEST no bake brownie recipe! You will need a food processor, an 8x8 pan, and spatula. Ingredients: 2 cups walnuts 2 ½ cups (about 15 - 20) pitted dates 1/2 cup,
- [The March Five](https://www.fluidmassage.com/health-and-wellness/the-march-five-2) - My Mom, Claire is our fitness model for most of the March Five. I took these when she came to visit me here in Portland. Want to see these moves in person? Join us for an ongoing class, or call to schedule a one on one session with Anne (503) 705-4762. 1) Crescent Lunge:
- [BOSU: A Low-Tech, Cost-Effective Workout Tool](https://www.fluidmassage.com/trusted-products/bosu-the-new-cost-effective-low-tech-workout-tool) - Improve your balance by incorporating a BOSU into your workouts! The unstable surface challenges your balance, while improving foot and ankle strength and mobility. Contact me to learn how to incorporate this versatile training tool into your core work, balance poses, and strength and cardio exercises.
- [Volunteer At The Oregon Food Bank Saturday April 8th](https://www.fluidmassage.com/health-and-wellness/volunteer-at-the-oregon-food-bank-saturday-april-8th) - Join us packing food at the Oregon Food Bank Saturday April 8th Here's an update and some photos of our Oregon Food Bank Volunteer day. Thanks everyone who came out! We bagged over 37,000 pounds of apples and potatoes and each volunteer put together 369 meals! We also learned about where the donations and food comes
- [Wild Rice, Kale, and Grape Salad, With Citrus Dressing](https://www.fluidmassage.com/recipes/wild-rice-kale-and-grape-salad-with-citrus-dressing) - Looking for a new side dish? Take advantage of fresh citrus with this easy make-ahead salad. Wild Rice, Kale, and Grape Salad Salad Ingredients: 3 cups cooked wild rice 2 cups chopped kale 1 cup grapes, halved 1/4 cup toasted walnuts 1/4 cup feta cheese Dressing Ingredients: 1/2 cup shallot, minced 2 Tbsp Olive oil
- [The February Five](https://www.fluidmassage.com/health-and-wellness/the-february-five) - 1) Bridge: Start on your back with feet hip distance apart. Exhale as you slowly roll your pelvis up to the ceiling. Inhale and hold, allowing your chest to relax. Exhale and roll back down one vertebra at a time. Back and hamstring strength, spine mobility. 2) Cobra: Start on your tummy with hands by
- [Spicy Italian Sausage, White Bean and Kale Soup](https://www.fluidmassage.com/recipes/spicy-italian-sausage-white-bean-and-kale-soup) - I saw this soup recipe on the New Seasons website and decided to try it out. It fit my criteria of a short ingredient list, easy preparation, and a healthy combo of protein and veggies. I was temped to add more hot peppers as I really like things spicy, but stuck to the recipe and
- [Go RED For Women Friday February 3rd](https://www.fluidmassage.com/health-and-wellness/go-red-for-women-friday-february-3rd) - Friday February 3rd is National Wear Red Day part of the American Heart Association's campaign for heart attack and stoke education and prevention. Heart disease and stroke cause 1 in 3 deaths among women each year, killing approximately one woman every 80 seconds. The good news is 80 percent of cardiac and stroke events may
- [Garlicky Baked Tilapia With Tomatoes, Olives, Spinach, and Parmesan](https://www.fluidmassage.com/recipes/garlicky-baked-tilapia-with-tomatoes-olives-spinach-and-parmesan) - Looking for a quick and easy weeknight meal? This easy baked fish recipe takes only a few minutes to prep and cook. I tend to eat the same foods regularly (I've been on a roast chicken loop lately), and was looking to branch out. Plus, we went to Costco over the holidays, so I have
- [Fluid's Hip Mobility Workshop Saturday, January 28th](https://www.fluidmassage.com/fitness/fluids-hip-mobility-workshop-saturday-january-28th) - Do you (or does someone you love) suffer from chronically tight hips, limited mobility, or back pain? How easy is it for you to get up off the floor? Can you put on a sock while standing on one foot? Did you know that your ability to move has a direct correlation to your life
- [Happy New Year!](https://www.fluidmassage.com/health-and-wellness/happy-new-year) - I hope you took time to relax over the holidays. I celebrated with many delicious meals, visits with friends, and even made a quick trip out to Kah-Nee-Ta to "take the waters", as they say. I feel relaxed, refreshed and ready to get back to work! Have you made any New Year's resolutions? What do
- [The December Five](https://www.fluidmassage.com/health-and-wellness/the-december-five-2) - Each month Fluid Movement & Massage offers five exercises to build strength and increase flexibility. Want a personal demo for these moves? Join one of Fluid’s weekly classes or call Anne to schedule a one on one session. (503) 705-4762. We are finishing off 2016 with a bang! Several of the December Five are complicated
- [Green Bean, Hazelnut, and Feta Salad](https://www.fluidmassage.com/recipes/green-bean-hazelnut-and-feta-salad) - One of my ladies has a tradition of bringing me hazelnuts from a local farm (thanks Jan!). Included in her holiday hazelnut delivery last week were several hazelnut recipes, including the green bean salad below. I brought this tangy, citrusy salad to Thanksgiving dinner. It's quick, easy and delicious! First blanch and chill your
- [The November Five](https://www.fluidmassage.com/health-and-wellness/the-november-five-2) - 1) Half Roll Back w/ Twist: Sit at the front of your mat with knees bent. Hold on behind your legs. Exhale as you pull your belly button in and round your back (do not collapse your chest). Inhale as you open right arm to the side and twist to the right. Exhale as you
- [Hanna Somatics For Stress Reduction And Pain Relief](https://www.fluidmassage.com/healthy-back/hanna-somatics-for-stress-reduction-and-pain-relief) - Update: This workshop is now full. If you would like to be put on the waiting list please contact Anne (503) 705-4762 How would it feel to wake up pain free and move through your day with ease? Do you suffer from back or neck pain, joint stiffness, stress, or insomnia? This workshop is for
- [Attitude Of Gratitude](https://www.fluidmassage.com/health-and-wellness/attitude-of-gratitude) - Have you seen the gratitude tree here in Sellwood? Each time I walk by I say something I am grateful for, and I never have to think very hard. Research shows that an attitude of gratitude is strongly and consistently associated with greater happiness. Expressing gratitude helps us feel more positive emotions, relish good
- [The October Five](https://www.fluidmassage.com/health-and-wellness/the-october-five) - Shoot for one minute of each of these moves every day this month. 1) Plank Rows: Start in a plank position holding 5-8 lb weights, with legs as wide as your mat (wider legs makes this easier). Exhale and pull right elbow towards the ceiling, lifting the weight off the ground. Inhale to slowly lower
- [The October Five Exercises - Burpies!](https://www.fluidmassage.com/health-and-wellness/the-october-five-exercises-burpies) - The Five are up! Can you go through one minute of each of these moves every day this month? Let's start with burpies. This exercise is a complex, multi joint movement that increases upper body and lower body strength, improves hip mobility, and gets your heart rate up. Click here to see full descriptions of
- [September Five Exercises For Core, Leg, Arm and Back Strength](https://www.fluidmassage.com/health-and-wellness/september-five-exercises-for-core-leg-arm-and-back-strength) - Ah the dreaded Mountain Climbers. Second only to Burpies (or maybe Medicine Ball Push Ups) for the amount of cursing that goes on during class or a training session when we do these. Never fear, I have an easy beginner version that does not involve jumping. If you have healthy knees please do try to
- [Pesto, Corn And Tomato Salad](https://www.fluidmassage.com/recipes/pesto-corn-and-tomato-salad) - People have been bringing me tomatoes (and tomato soup - thanks Concetta!) all month. Hooray for end of summer produce! Last week at the farmers market I found fresh corn, garlic and basil and decided to put them all together. First I made a pesto with basil, pecans, parmesan, garlic and olive oil, then I
- [The August Five](https://www.fluidmassage.com/health-and-wellness/the-august-five-2) - Each month Fluid Movement & Massage offers five exercises to build strength and increase flexibility. This month our theme is length! Practice lengthening the front, sides, and back of your spine using whatever image works for you - the golden thread, actively reaching your head away from your tail, or the three domes. Want a
- [September Movement Challenge](https://www.fluidmassage.com/health-and-wellness/september-movement-challenge) - Do you (or does someone you love) suffer from chronic pain? What if I told you there was a simple effective pain relief strategy that includes simple movements that you could do on your own in just minutes a day? Would you be willing to experiment with me for one month? Now comes
- [Brussels Sprout Salad With Lemon, Garlic and Pecorino Romano](https://www.fluidmassage.com/recipes/brussels-sprout-salad-with-lemon-garlic-and-pecorino-romano) - Too hot to turn on the stove? Try this easy, Brussels sprout salad for dinner. We camped on the Deschutes this week and I was lucky enough to be hanging out with some seriously prepared campers. There was a tent and air mattress waiting for me upon arrival. The adults took turns prepping and cooking
- [July Five Exercises For Upper Body Strength, Core Strength, And Hip Mobility](https://www.fluidmassage.com/health-and-wellness/july-five-exercises-for-upper-body-strength-core-strength-and-hip-mobility) - Your July Five are here! The photos below are meant to jog your memory about moves we have done together. Click here for detailed instructions. See if you can do one minute of these every day this week. This month I have extra special guest fitness models Kelsey, Ella and Josie. The weather has been
- [The June Five Exercises For Leg Strength, Balance, Core Strength and Flexibility](https://www.fluidmassage.com/health-and-wellness/the-june-five-exercises-for-leg-strength-balance-core-strength-and-flexibility) - We are doing a bit of a leg focus this month. Below are photos of the moves, click here for a full description of the exercises. Wide squats are one of my favorite exercises. I can remember my former ballet teacher Jojo telling us to do grand plies (the ballet version of this move) any
- [Jonah's Strawberry Cake](https://www.fluidmassage.com/recipes/jonahs-strawberry-cake) - Since my last few recipe posts have been very healthy veggie side dishes (seriously you must try this green soup, it is my new favorite easy summer meal) I decided it was time for a sweet treat! Also my buddy Jonah Sage's birthday party was this past weekend and since I volunteered to make his
- [Release, Organize, Strengthen, and Stretch](https://www.fluidmassage.com/fitness/release-organize-strengthen-and-stretch) - R.O.S.S. strategy for efficient, pain free movement! If you have seen me for a class or one on one training session you have no doubt heard me talk about my R.O.S.S. concept. A few years ago during yoga class I was explaining the order of operations I prefer when doing any kind of movement (yoga,
- [May Five Exercises](https://www.fluidmassage.com/health-and-wellness/may-five-exercises) - Have y'all been doing your five? Each month I give my clients five new exercises and encourage them to do one minute of the moves every day. Here are photos of this month's Five to jog your memory. Click here for a full description. Click here for Fluid's spring class schedule. Baby Bear: Seal: Flight:
- [Spring 2016 Pilates, Yoga, Barre and Tai Chi Class Schedule](https://www.fluidmassage.com/pilates-yoga-tai-chi/spring-2016-pilates-yoga-barre-and-tai-chi-class-schedule) - Looking to get in more activity this spring? Want to work out with some charming, funny, sweet, welcoming ladies? Join one of Anne's ongoing classes at her Sellwood studio. Class size is limited to six people, you work at your own pace and Anne offers modifications for injuries or limitations. $20 to drop
- [African Curried Cauliflower Recipe](https://www.fluidmassage.com/recipes/african-curried-cauliflower-recipe) - Like other cruciferous vegetables, cauliflower is an excellent source of phytonutrients and enzymes as well as vitamins C, K, B5, B6, folate fiber and omega-3 fatty acids. All great reasons to add this hearty veggie to your diet. Try this curried baked version and let me know what you think in the comments
- [April Five Exercises For Core Strength, Balance](https://www.fluidmassage.com/pilates-yoga-tai-chi/april-five-exercises-for-core-strength-balance) - I was in Astoria last weekend and the weather was so nice we were able to do a photo shoot on the beach! Here are your April Five. For full written descriptions of these moves click here. Could you do one minute of these exercises every day this week? Warrior II: Leg Pull Back: Swan
- [April Five Exercises For Core Strength, Back Extension, and Standing Balance](https://www.fluidmassage.com/health-and-wellness/5449) - The April Five Here are photos of this month's moves. Click here to see full descriptions of these exercises. Could you do one minute of each of these today? 1) Warrior II: 2) Leg Pull Back: 3) Swan Dive: 4) Double Leg Kick: 5) Rolling Like A Ball: Anne McCranie
- [Healthy Feet Workshop At Sellwood Yoga Saturday April 9th](https://www.fluidmassage.com/healthy-back/healthy-feet-workshop-at-sellwood-yoga-saturday-april-9th) - Do you (or does someone you love) suffer from bunions, plantar fasciitis, heel pain, hammer toes, or chronic foot pain? Sign up now for Anne’s Healthy Feet Workshop Saturday April 9th. Learn about the importance of walking barefoot, and being able to spread your toes. Includes a discussion of basic foot anatomy and healthy shoe
- [March Five Exercises for Strength, Balance and Mobility](https://www.fluidmassage.com/health-and-wellness/march-five-exercises-for-strength-balance-and-mobility) - The March Five Have y'all been doing your Five? Click here for full descriptions of these moves. In need of personal guidance? Join us for an ongoing class, or call to schedule a one on one session with Anne (503) 705-4762. 1) Crescent Lunge: 2) Pilates Push Up: 3) Half Moon: 4) Boat:
- [Roasted Radishes](https://www.fluidmassage.com/recipes/roasted-radishes) - Ever buy some random grocery item that you need just a pinch of for one recipe only to watch it die a slow death in the back of your fridge? Unfortunately this was to be the fate of some leftover radishes I had bought as a topping for Pork Posole (which incidentally was delicious). I
- [Pineapple Chocolate Coconut Overnight Oats Recipe](https://www.fluidmassage.com/recipes/pineapple-chocolate-coconut-overnight-oats-recipe) - Looking for a quick easy breakfast you can take on the run? Try this tropical overnight oats recipe! You can use any combination of oats, liquid (cow milk, coconut milk, water, or juice), fresh or dried fruit, and nuts - the recipe below even has a little dark chocolate! Prep breakfast the night before, warm
- [Healthy Feet Workshop Saturday February 6th](https://www.fluidmassage.com/healthy-back/healthy-feet-workshop-saturday-february-6th) - Interested in this workshop? Contact Anne A.S.A.P. as there are only two spots left! (503) 705-4762 Do you suffer from foot pain? Treat your feet to some TLC Saturday February 6th! We start with an Epsom salt foot soak and discuss what constitutes a "healthy foot" and how best to care for your
- [January Five Exercises For Leg Strength, Core Strength And Spine Flexibility](https://www.fluidmassage.com/health-and-wellness/january-five-exercises-for-leg-strength-core-strength-and-spine-flexibility) - I visited my family for Christmas and found out my 14 year old nephew has been doing yoga. He agreed to be my fitness model for this month's Five. Here he is (in seventy degree Florida weather) demonstrating this month's moves. See if you can do one minute of each of these every day this
- [Gluten Free Apple, Cranberry, And Pecan Crisp](https://www.fluidmassage.com/recipes/gluten-free-apple-cranberry-and-pecan-crisp) - Looking for an easy breakfast or dessert that is sure to please a crowd? This not too sweet crisp is easy to assemble and delicious served warm or cold. I used a mix of granny smith, red delicious and braeburn apples. Use gluten free oats to make this recipe gluten free. With only 3/4 cup
- [December Five Exercises For Core Strength, Improved Balance, And Spine Flexibility](https://www.fluidmassage.com/pilates-yoga-tai-chi/december-five-exercises-for-core-strength-improved-balance-and-spine-flexibility) - It's December 5th. Have you been doing your December Five? This month we tackle challenging moves that require core strength, and hamstring and hip flexibility. Please use your best discretion and modify as needed to keep your body happy and pain free. The photos below are meant to jog your memory of the work we
- [Gift Certificates For Massage Therapy And Personal Training Packages Available Now!](https://www.fluidmassage.com/health-and-wellness/gift-certificates-for-massage-therapy-and-personal-training-packages-available-now) - Gift Certificates Available Looking for a gift? Treat your loved ones to a session with Anne. They schedule their time, then choose from any combination of the following: Massage therapy Myofascial Release Thai Massage Craniosacral Therapy Personal Training Pilates, Yoga or Energy Flow classes Balance Training Strength Training Healthy Feet classes Or let Anne
- [Chai Spiced Pumpkin Muffins](https://www.fluidmassage.com/recipes/chai-spiced-pumpkin-muffins) - Ok ok I know you have been seeing "pumpkin everything" for weeks now, but these muffins are so delicious when I tasted them I immediately fell in love and wanted to share them with you. Quick and easy to make, these babies are just slightly sweet and nicely spiced with cardamom, cinnamon, ginger and clove.
- [November Five Exercises for Core Strength, Back Strength and Hip Flexibility](https://www.fluidmassage.com/health-and-wellness/november-five-exercises-for-core-strength-back-strength-and-hip-flexibility) - The November Five are here! We started working on these exercises this week in our classes and personal training sessions. Can you try one minute of each of these moves every day this week? For a more detailed description of the moves click here. For an in person demo call Anne to set up a one
- [The September Five For Core Strength, Spine Extension, and Mobility](https://www.fluidmassage.com/health-and-wellness/the-september-five-for-core-strength-spine-extension-and-mobility) - The September Five are here! Can you commit to doing these moves for one minute everyday this month? These photos are meant to be used as a reminder of the work we have done together. Please use your best judgement when doing these at home and if any of these exercises cause you to be
- [Fluid Wellness Challenge 2015 Starts This Month!](https://www.fluidmassage.com/health-and-wellness/fluid-wellness-challenge-2015-starts-this-month) - Are you able to play with your kids (or grand kids) or are aches and pains holding you back? Were you able to spend enough quality time with your loved ones this summer or were you chained to your desk? Are you happy with your current fitness, nutrition, and stress level? How would you like
- [Lemon Basil Hummus](https://www.fluidmassage.com/recipes/lemon-basil-hummus) - Looking for something to do with your zucchini harvest? How bout slicing your squash and topping it with this fresh lemony hummus? I love this recipe for it's simplicity and easy preparation. Most of the ingredients you likely have in your fridge, pantry or garden. Tahini (sesame seed paste) can be found at most grocery
- [August Five Exercises For Leg Strength and Spine Flexibility](https://www.fluidmassage.com/health-and-wellness/august-five-exercises-for-leg-strength-and-spine-flexibility) - The August Five are up! Can you spend one minute doing each of these exercises today? Below you will find photos of the moves. Click here for more detailed descriptions. Want to experience these in person? Click the "schedule an appointment" box to the right to for a private session with Anne, or the "view
- [Hike With Us Saturday July 25th, 2015](https://www.fluidmassage.com/community-events/hike-with-us-saturday-july-25th-2015) - Check out this recent New York Times article about how walking in nature positively affects your brain. Want to reduce anxiety, sleep better, and improve your mood? Join us for our next hike is this Saturday July 25th. Location to be determined. We will head out around 1:30 or 2 to a location close to
- [July Five Exercises 2015](https://www.fluidmassage.com/health-and-wellness/july-five-exercises-2015) - 1) Bird Dog: 2) Criss Cross: 3) Medicine Ball Push Up: 4) Bear Crawl: 5) Pigeon: The above photos tease this month's five. For a full description of the moves and more photos click here. These are meant to jog your memory of exercises we have done together, please see your health
- [Celebrate Summer Solstice With Anne This Sunday June 21st - Yoga Basics 9:15 am](https://www.fluidmassage.com/pilates-yoga-tai-chi/celebrate-summer-solstice-with-anne-this-sunday-june-21st-yoga-basics-915-am) - The first ever International Day of Yoga is this Sunday June 21st, which also happens to be the official start of summer (yay!). Roll out your mat with me this Sunday morning. This gentle, basic yoga class is suitable for all levels. Please go to Sellwood Yoga's online scheduler to preregister. Who: You and
- [Father's Day Massage Special](https://www.fluidmassage.com/massage/fathers-day-massage-special-2) - Father's Day is Sunday June 21st. Pamper Dad with Fluid's signature ninety minute massage plus a complimentary coconut coffee foot scrub. His feet will be sandal ready in no time! 90 minute massage plus foot treatment including coconut and coffee scrub, hot towel wrap, and foot massage for $135 Must purchase Dad's gift
- [June Five Exercises - Leg Strength And Balance, Chest Stretch And A Very Challenging Pilates Move](https://www.fluidmassage.com/pilates-yoga-tai-chi/june-five-exercises-leg-strength-and-balance-chest-stretch-and-a-very-challenging-pilates-move) - The June five are up! Here Anne and her lovely fitness models demonstrate the moves. For a full description please click here. These photos are meant to jog your memory. If you are new to this type of movement or recovering from an injury please use caution (especially with the roll over). Questions? Contact Anne
- [Salad Eggs with Smoked Salmon, Black Beans and Salsa](https://www.fluidmassage.com/nutrition/salad-eggs-with-smoked-salmon-black-beans-and-salsa) - The Moreland Farmer's Market is in full swing! I walked there yesterday with one of my ladies and we scored Columbia river smoked salmon, two types of salsa from my favorite salsa guy Randall, and fresh salad greens from Abundant Fields Farm. What I like about salad greens from the market is they last much
- [Memorial Day Yoga Class Schedule](https://www.fluidmassage.com/pilates-yoga-tai-chi/memorial-day-yoga-class-schedule) - Yes we are doing yoga this Monday! Are you off for the holiday? Join us for 5:30-6:30 pm Vinyasa Flow Monday May 25th here at Fluid World Headquarters. Other classes happening this week (all classes held here at 1644 S.E. Clatsop Street unless otherwise noted): Wednesday 9:15 am Pilates at Sellwood Yoga Wednesday 6:30 pm
- [New Class - Restorative Yoga Thursdays 9 am](https://www.fluidmassage.com/pilates-yoga-tai-chi/new-class-restorative-yoga-thursdays-9-am) - After requests for a more gentle yoga offering I am excited to announce we start a six week Restorative Yoga series next week and you are invited! Why do I need restorative yoga? We love to be busy. Pushing, achieving, multitasking. Racing from one appointment to the next, often overbooking ourselves only to cancel
- [The April Five Exercises - What Can Go Wrong In Warrior II](https://www.fluidmassage.com/pilates-yoga-tai-chi/the-april-five-exercises-what-can-go-wrong-in-warrior-ii) - This month's five include standing balance, core strength, upper body strength and flexibility work and a coordination exercise. Warrior II is one of my favorites. It strengthens and stretches your legs, hips and glutes, opens your shoulders and strengthens your arms and back. It also improves standing balance and mental focus. If you suffer from
- [Healthy Feet Workshop Saturday June 28th, 2014](https://www.fluidmassage.com/healthy-back/healthy-feet-workshop-saturday-june-28th-2014) - Our address has changed. The foot class on June 28th will be held at Fluid's new location - 1644 S.E. Clatsop Street. Who do you know who suffers from bunions, plantar fasciitis, hammer toes or other painful foot conditions? Bring em to this month's Healthy Feet workshop! While not everyone is genetically gifted with monkey
- [March Five Exercises](https://www.fluidmassage.com/pilates-yoga-tai-chi/march-five-exercises) - Each month Anne offers five exercises to build strength and increase flexibility. For a full description of the five click here. Here are your March Five: 1) Crescent Lunge - hold for one minute per side. 2) Pilates Push Up - roll down to plank. Five push ups. 3) Half Moon - stand near
- [Beef And Beet Borscht Recipe](https://www.fluidmassage.com/recipes/beef-and-beet-borscht-recipe) - Beef and Beet Borscht I don't know about you but I went on a little cookie binge last month. My clients brought me chocolate bark, Christmas cookies, fudge, more cookies...I also went to not one but TWO Christmas dinners! This month I am attempting to undo the damage with a diet focused on primarily
- [Healthy Feet Workshop Saturday February 7th 2015](https://www.fluidmassage.com/healthy-back/healthy-feet-workshop-saturday-february-7th-2015) - Do you (or does someone you love) suffer from painful foot conditions like plantar fasciitis, bunions, hammer toes, or simply stiff, painful inflamed joints? Join us for Fluid's February Healthy Feet workshop! Remember what it feels like to be pain free? You can have that feeling again. Learn about natural, non surgical solutions to
- [The January Five](https://www.fluidmassage.com/health-and-wellness/the-january-five) - Here are your January Five Exercises! Why not kick off the new year with daily activity? Shoot for one minute of each of these every day. For a more detailed description of these moves click here. Please consult your health care professional prior to beginning a new exercise program. These photos are meant to jog your
- [Gluten Free Ginger Apple Crisp](https://www.fluidmassage.com/recipes/gluten-free-ginger-apple-crisp) - This week I went to my first Holiday party of the season and brought this apple crisp. It was easy to put together, and contains natural, healthy, easy to find ingredients (I found everything for this recipe at the Sellwood New Seasons). Still have cranberries left over from Thanksgiving? Add them to this not too
- [The December Five Exercises](https://www.fluidmassage.com/fitness/the-december-five-exercises-2) - Holy cow can you believe it is December! Here are this month's exercises. Last month we focused on maintaining parallel legs and a level, neutral pelvis during moves like the Leg pull and Warrior III. This month we work in a "turned out" or externally rotated hip/leg position for Warrior II, Side Angle and the
- [Fluid T-Shirts Are Here!](https://www.fluidmassage.com/health-and-wellness/fluid-t-shirts-are-here) - Looking for a holiday gift for your fitness minded friends (or yourself)? Fluid has you covered. You are going to love our new T-shirts! Stop by and pick out your favorite color this week. I have already received great feedback from my ladies about the length (I personally like shirts that come down past my
- [What Are You Thankful For?](https://www.fluidmassage.com/health-and-wellness/what-are-you-thankful-for) - I am thankful for you!. I am surrounded by a diverse group of supportive, fascinating people and I appreciate each and every one of you! Thanksgiving is coming up and I have been thinking about all the things and people I am thankful for. Did you know that cultivating gratitude can improve your health? Research
- [Join Anne For Pilates, Gentle Yoga, F.I.T. Classes This Week!](https://www.fluidmassage.com/fitness/join-anne-for-pilates-gentle-yoga-f-i-t-classes-this-week) - It's COLD out there, and I hear the rain starts back up tomorrow. Looking to take your workout indoors? In addition to my regular classes I am subbing some classes at Sellwood Yoga this week. Join me! This week's class schedule: 9:15 am Pilates, Wednesday November 19th (Sellwood Yoga) 10:30 am Gentle Yoga, Wednesday the
- [Fresh Cranberry Orange Relish](https://www.fluidmassage.com/recipes/fresh-cranberry-orange-relish) - Are you hosting Thanksgiving this year? Looking for a simple, flavorful, colorful side dish? Check out this SUPER EASY super quick cranberry relish. No cooking required. All you need is a food processor, cranberries, oranges, a squeeze of lemon and a splash of apple juice. So easy even the kids can help! The
- [Vinyasa Yoga This Saturday at Sellwood Yoga](https://www.fluidmassage.com/pilates-yoga-tai-chi/vinyasa-yoga-this-saturday-at-sellwood-yoga) - Come flow with Anne this Saturday! Cultivate awareness, strength and flexibility. Improve your balance. Link your breath and movement in this 75 minute Vinyasa flow. Vinyasa Yoga at Sellwood Yoga 4 - 5:15 pm $15 drop in all levels welcome Preregister here, or just show up at 4. The studio provides mats, blocks, straps and
- [The October Five Exercises](https://www.fluidmassage.com/fitness/the-october-five-exercises) - Several of my clients volunteered to pose as fitness models this week. Thanks ladies! Want to see these live and in person? Join one of Fluid’s weekly classes or call Anne to schedule a one on one session. (503) 705-4762. Shoot for one minute of each of these moves every day this month. The
- [Sign Up Today For The Sellwood 5K!](https://www.fluidmassage.com/fitness/sign-up-today-for-the-sellwood-5k) - The Sellwood Middle School Run/Walk for Education is coming up Sunday, October 19th. Fluid Movement + Massage is a proud sponsor of this year's Sellwood 5K! This amazing community event supports our local Middle School raising funds for teaching and staffing positions. The school is two blocks from Fluid World Headquarters, in fact I can
- [Case Study - Natural Pain Relief For Bunions](https://www.fluidmassage.com/case-studies/case-study-natural-pain-relief-for-bunions) - "For the first time in the past eight years I can walk long distances (8-10) miles without nerve pain in my right foot." Do you suffer from bunions, hammer toes, plantar fasciitis or other painful foot ailments? Did you know there are natural, non invasive alternatives to surgery? Check out this success story... Susan has
- [Roasted Tomato Basil Soup](https://www.fluidmassage.com/recipes/roasted-tomato-basil-soup) - Does your kitchen counter look like this? Three clients brought me tomatoes and cukes this week - thanks ladies! I also had a volunteer tomato plant pop up in my new back yard. I completely ignored it and it is loaded with red tomatoes right now - go figure. If your friends and neighbors
- [Three Tips For Healthy Eating On the Road](https://www.fluidmassage.com/nutrition/three-tips-for-healthy-eating-on-the-road) - What are your travel plans this month? Did you know that you can easily put together a healthy meal from the grocery store in the time it would take you grab a bag of burgers at the drive through? Healthy eating while on the road is something most of my clients struggle with. I advise
- [Lengthen and Stretch Your Spine And Legs With The August Five Exercises](https://www.fluidmassage.com/health-and-wellness/4149) - The August Five are up! Did you know Dancer's Pose is my favorite standing balance pose? This month our theme is length! Imagine stretching your spine and lengthening your legs with these moves (ideally one minute each every day this week). Click here for detailed descriptions of these moves. Want a personal demo for these
- [Opal Creek Hike Sunday June 15th 2014](https://www.fluidmassage.com/fitness/opal-creek-hike-sunday-june-15th-2014) - This is it - the weather we wait for all year! Last month I hit Eagle Creek in the Gorge for the first time this year. Here is why it is one of my favorites... Next up Opal Creek on Sunday June 15th (Father's Day weekend). This will be my first time here so it
- [Chocolate + Coconut Pineapple Bites](https://www.fluidmassage.com/recipes/chocolate-coconut-pineapple-bites) - Y'all know my buddy Laura Ruben? She is an insanely good cook. She crafts delicious meals with simple, healthy ingredients. You have probably sampled her handiwork at Fluid's summer client parties and she was the head chef on our Hawaii retreats. Her latest creation, these chocolate pineapple bites are the perfect summer treat! Try this
- [Body Image Issues And Why I Stopped Doing Fitness Testing](https://www.fluidmassage.com/weight-loss/body-image-issues-and-why-i-stopped-doing-fitness-testing) - Recently one of my ladies brought up this study, which led to a conversation about body image during Pilates class. We (I include myself) are a chatty bunch and I do my best to keep my group focused and moving, while allowing them to socialize and have a few laughs. If things get to out
- [Gentle Yoga, Mindfulness And Meditation Workshop Saturday May 3rd](https://www.fluidmassage.com/health-and-wellness/gentle-yoga-mindfulness-and-meditation-workshop-saturday-may-3rd) - Had a long week? Join Anne for an afternoon of mindfulness. We start with gentle seated yoga to warm up our bodies and calm our minds, then explore your five senses with a mindfulness exercise, and finish with a guided meditation. Who: You! And your Fluid family What: 90 minutes total, the class includes gentle
- [Yoga With Anne At Sellwood Yoga](https://www.fluidmassage.com/pilates-yoga-tai-chi/yoga-with-anne-at-sellwood-yoga) - I am subbing a few classes this month at Sellwood Yoga, join me why don't you? Noon Vinyasa: Wednesday April 16th Noon $15 drop in all levels In this flowing strength and flexibility building session we incorporate standing balance, core strength, and linking your breath to your movement. Happy Hour yoga: Friday April 18th 5:45
- [The April Five Exercises](https://www.fluidmassage.com/pilates-yoga-tai-chi/the-april-five-exercises) - April Five - The Crescent Lunge Each month I assign my clients five moves that they are to do every day. Just one minute per move and you don't even have to do them all at once! Step back into a crescent lunge while you are waiting for your coffee (or tea) to brew. As
- [Spring Break Pilates and Yoga Class Schedule](https://www.fluidmassage.com/uncategorized/spring-break-pilates-and-yoga-class-schedule) - Got time off this week? Why don't you join me for a class? Pilates mat class 6:30 Wednesday March 26th - core strength, flexibility. Vinyasa Yoga 4:30 Thursday March 27th - Sun salutations, warriors, standing balance, breathwork. TaijiFit 6 pm Thursday March 27th - "Flow" through a series of standing exercises based on traditional Taichi
- [Get Happy To Improve Your Health!](https://www.fluidmassage.com/health-and-wellness/get-happy-to-improve-your-health) - Did you know today is the first day of spring (yay!) and it is also World Happiness Day? This is the second year in a row for this United Nations sanctioned event and this year they are calling on you to share your happy videos. This event was initiated by representatives from the county
- [Study Shows Timing Of Massage Treatments Key To Neck Pain Relief](https://www.fluidmassage.com/massage/study-shows-timing-of-massage-treatments-key-to-neck-pain-relief) - Do you (or does someone you know) suffer from chronic pain? Did you know that massage has been shown to both improve function and pain levels? According to a recent study clients suffering from neck pain found the greatest relief by receiving therapeutic massage several times a week. Researcher Karen Sherman studied over 200 people.
- [Healthy Feet Workshop Friday March 21st](https://www.fluidmassage.com/healthy-back/healthy-feet-workshop-friday-march-21st) - Celebrate the start of Spring by joining Anne for an evening of treats for your feet! Your poor feet have spent the winter in boots. It is time to give them some TLC. Whether you suffer from bunions, plantar fasciitis, hammer toes, or general foot pain this class is for you! Work out the kinks
- [January Five Exercises - Downward Facing Dog - Adho Mukha Svanasana](https://www.fluidmassage.com/pilates-yoga-tai-chi/january-five-exercises-downward-facing-dog-adho-mukha-svanasana) - Have you been doing your five this month? Here is one of them - Downward Facing Dog. Want to get lots of bang for your buck? This is the move for you. Shoulder and hip opener, spine and hamstring stretch, core strength, a little bit of everything! This move energizes your brain and may help
- [December Deals - Week Four - Buy Two Get One Free](https://www.fluidmassage.com/fitness/december-deals-week-four-buy-two-get-one-free) - Did you forget anyone on your list (or wake up to coal in your stocking?) Here is your last chance to score a Fluid December Deal! Buy two hours of training with Anne and receive a one hour massage for free. What a way to kick off the new year! You and Anne will discuss
- [Client Testimonial - Foot Pain](https://www.fluidmassage.com/healthy-back/client-testimonial-foot-pain) - "Thanks for all your help, none of the "Doctors" or Physical Therapists ever helped me nearly as much as you!" I recently received this message from a client and wanted to share it with you. He is thanking me because he now has pain free feet! Let me explain why this is such
- [This Month's Facebook Photo Contest - Food Fight!](https://www.fluidmassage.com/health-and-wellness/this-months-facebook-photo-contest-food-fight) - Fluid's December contest in on! Portland show me your food photos and you could win a thirty minute massage gift certificate. What are you cooking/ eating/ dreaming about making this month? What are your families' holiday favorites? We spent Thanksgiving at the coast and our menu included cornbread dressing with oysters, roasted veggies, seafood
- [Strength Fusion Fitness Class This Sunday November 24th](https://www.fluidmassage.com/pilates-yoga-tai-chi/strength-fusion-fitness-class-this-sunday-november-24th) - This Sunday Anne is subbing for Brooke and her 9 am Strength Fusion Fitness Class at Sellwood Yoga (well across the street from the studio at Align that is). This is not your typical yoga class! We mix yoga poses, strength work and plyometrics to keep things interesting. Not into jumping? Come on down and
- [Pre Turkey Day Class Tuesday November 26th, 2013](https://www.fluidmassage.com/pilates-yoga-tai-chi/pre-turkey-day-class-tuesday-november-26th-2013) - Looking to squeeze in some physical activity before the big feast? So are my clients! By special request (hey Maureen!) I have added a pre-turkey day class Tuesday November 26th at 6 pm. Join us for this mix of Pilates core strength work, yoga standing balance poses, and TaijiFit flow. All are welcome, no experience
- [Facebook Photo Contest Ends Saturday November 30th](https://www.fluidmassage.com/pilates-yoga-tai-chi/facebook-photo-contest-ends-saturday-november-30th) - I am really excited about our November contest! Want to win? Here's how: Post a photo of you and your family doing something active on Fluid's facebook page. This can be whatever you like, an after dinner stroll, yoga in your basement, skiing Mt. Hood, whatever your thing is I want to see you doing
- [Healthy Feet Tub And Talk Friday November 15th, 2013](https://www.fluidmassage.com/healthy-back/healthy-feet-tub-and-talk-friday-november-15th-2013) - Do you suffer from plantar fasciitis, bunions, hammer toes, or foot pain? Join us Friday November 15th for a luxurious evening of treats for your feet! Anne continues her healthy feet series at Feel Good Feet here in Sellwood. We start with a warm soak in the custom built foot spas, then discuss basic
- [Client Testimonial - Decreased Low Back Pain From Pilates And Yoga](https://www.fluidmassage.com/healthy-back/client-testimonial-decreased-low-back-pain-from-pilates-and-yoga) - Man I love to hear success stories! This week one of my clients told me how her regular Pilates and yoga practice has helped reduce her low back pain. She has suffered from chronic back pain that was always hovering around a 3-4 out of 10. For the past two years she has been doing
- [Build Core Strength With Plank Rows](https://www.fluidmassage.com/fitness/build-core-strength-with-plank-rows) - This exercise has caused the most moaning and groaning from my clients so far this month. Here Rick demonstrates one of the October Five - Plank rows. Start in a plank with feet as wide as the mat (knees down if needed). Now lift one hand. Keep your plank position, nothing else moves. This exercise
- [Yoga "Camel" Pose - Back Strength And Flexibility](https://www.fluidmassage.com/pilates-yoga-tai-chi/yoga-camel-pose-back-strength-and-flexibility) - We took advantage of the end of summer weather this month with outdoor yoga! Here Betsy demonstrates one of our September Five - Camel Pose. This is a lovely back bend that when executed correctly feels like a wonderful stretch for your back, neck, quads, abs, almost your entire body. I like to cue my
- [Pilates Helps Golfer Develop Muscular Strength And Power](https://www.fluidmassage.com/pilates-yoga-tai-chi/pilates-helps-golfer-develop-muscular-strength-and-power) - This week in Pilates class one of my ladies mentioned how Pilates has helped improve her golf swing. She has been doing Pilates and strength training with me for five years and has noticed improved core strength as a result. A competitive athlete, she plays soccer here in Portland. Her recent vacations have included hiking
- [Foot Soak At Feel Good Feet](https://www.fluidmassage.com/healthy-back/foot-soak-at-feel-good-feet) - Come relax with us! Next month Sellwood foot spa Feel Good Feet hosts Anne McCranie, owner of Fluid Movement + Massage for a night of TLC for your feet. Indulge in a foot soak, and learn a simple home care routine for happy, pain free feet. Along with the soaking tubs Feel Good Feet offers
- [Healthy July 4th Recipes](https://www.fluidmassage.com/uncategorized/healthy-july-4th-recipes) - Check out these lovely and gluten free July 4th recipes. My favorite is the star spangled cream tart. What are your plans today? I have friends coming over to BBQ. One of my buddies is following a paleo diet so I made sugar free ketchup for her burger. Also on the menu Laura's Sour Slaw,
- [Facebook Giveaway - Free "Healthy Feet" Class](https://www.fluidmassage.com/healthy-back/facebook-giveaway-free-healthy-feet-class) - Do you suffer from foot pain, plantar fasciitis, bunions, hammer toes, or balance issues? Join me July 11th, 2013 at Sellwood Yoga for a night of treats for your feet! Learn about healthy shoe options, non-surgical solutions to foot pain, and tips for training your feet and ankles. Strength and flexibility work, myofascial release using
- [Looking For A Workout Buddy](https://www.fluidmassage.com/fitness/looking-for-a-workout-buddy) - Not into the crowded after work gym scene? Having trouble staying motivated to work out on your own? I have the answer for you - small group training at my private Sellwood studio. A few of my clients are looking to form their own duos or small groups, meaning you meet with me
- [Memorial Day Yoga For The Wounded Warrior Project](https://www.fluidmassage.com/pilates-yoga-tai-chi/memorial-day-yoga-for-the-wounded-warrior-project) - How are you celebrating this holiday weekend? Why not join me for yoga? I am leading a Hatha yoga class this Monday May 27th, 2013 from noon to 1 pm at Sellwood Yoga (7970B S.E. 13th ave) and am donating proceeds from class to the Wounded Warrior Project. This class is suitable for all levels
- [Three Tools For Healthy Feet](https://www.fluidmassage.com/fitness/three-tools-for-healthy-feet) - Are your feet ready for spring training? As we transition from winter to spring footwear the muscles and tendons in our feet and ankles are work differently. You train the rest of your body, why not pay specific attention to your feet? If you suffer from bunions, hammer toes, or plantar fasciitis this is especially
- [Mother's Day Massage Special](https://www.fluidmassage.com/massage/mothers-day-massage-special) - Mother's Day Massage Special - ninety minutes for the price of sixty! Call today and I will have your gift certificate ready and waiting for pickup. I'll even drop one off to your Mom (or favorite person) in the Sellwood/ Westmoreland neighborhood. This special deal is only available until Sunday May 12th, so pick
- [May Five Exercises 2013 - Core Strength, Back Strength, and Balance](https://www.fluidmassage.com/pilates-yoga-tai-chi/may-five-exercises-2013-core-strength-back-strength-and-balance) - Here are your May Five 2013 Exercises. Try for one minute of each of these every day this month. May Five Exercises 1) Side Angle: Start in Warrior II (side lunge) with right knee bent, left leg straight. Rest your right arm on your right thigh, reach left arm to the ceiling. Hold for
- [Easter Yoga This Sunday March 31st, 2013](https://www.fluidmassage.com/pilates-yoga-tai-chi/easter-yoga-this-sunday-march-31st-2013) - Headed to Easter Brunch tomorrow? Why not pop down for a relaxing gentle yoga session first. Really brunch doesn't start til 11 right? I'm subbing Yoga Basics for Rosey this Sunday 9:15 - 10:30 am at Sellwood Yoga. Preregister here or just show up at 9:15. Come stretch and de-stress with us! This
- [F.I.T. Functional Interval Training Class This Friday at 9 am](https://www.fluidmassage.com/fitness/f-i-t-functional-interval-training-class-this-friday-at-9-am) - Are you off this week? Come on down to FIT Class Friday at 9 am at Sellwood Yoga's Align Fitness Studio. The hour will fly by as we start with Pam's signature warm up, followed by quick one minute intervals using weights, bands, kettlebells and our own body weight (think lunge rows, burpies,
- [Warrior II For Strength And Balance](https://www.fluidmassage.com/pilates-yoga-tai-chi/warrior-ii-for-strength-and-balance) - Here is Anne (and Ashley the dog) demonstrating Warrior II, one of our March Five Exercises. For a detailed description of the five click here. Try holding your lunge for one minute, keeping shoulders relaxed.
- ["Healthy Feet For Athletes" Workshop Thursday March 21st 2013](https://www.fluidmassage.com/fitness/healthy-feet-for-athletes-workshop-thursday-march-21st-2013) - Do you (or does someone you love) suffer from bunions, hammer toes, plantar fasciitis, high or low arches, or general foot pain? Join Anne for her "Healthy Feet For Athletes" Workshop Thursday March 21st and learn her signature foot realignment routine that will keep your feet pain free. WHO: YOU! And your friends with
- [Room For One More Person In Saturday March 2nd Pilates Class](https://www.fluidmassage.com/pilates-yoga-tai-chi/room-for-one-more-person-in-saturday-march-2nd-pilates-class) - Join us this Saturday at 10:45 for an hour or Core Strength and flexibility work. Call Anne to reserve your spot (503) 705-4762
- [The January Five Exercises - Pilates And Yoga For Core Strength And Balance](https://www.fluidmassage.com/fitness/the-january-five-exercises-pilates-and-yoga-for-core-strength-and-balance) - Each month I give my clients five moves to work on that include strength, flexibility and standing balance. I suggest you spend five minutes each day working on these. Here are the January Five: 1) Hundreds: Start lying on your back. Engage abdominals and lift legs to tabletop position. Round head and shoulders off the
- [Warrior Two for Leg Strength And Balance](https://www.fluidmassage.com/pilates-yoga-tai-chi/warrior-two-for-leg-strength-and-balance) - Ok this really is one of our December Five exercises, Warrior II. Thanks Ryan Crosby for the photo! Merry Christmas!
- [Client Testimonial - Pilates](https://www.fluidmassage.com/healthy-back/client-testimonial-pilates-2) - One of my clients just emailed this to her friend and copied me. I'm blushing... I COMPLETELY LOVE my Pilates instructor Anne. Her classes are awesome and really fun, despite being hard work. The back pain that led me to surgery a little over a year ago is just not part of my life
- [Turkey Week Class Schedule - November 19th, 2012](https://www.fluidmassage.com/fitness/turkey-week-class-schedule-november-19th-2012) - Happy Thanksgiving week! I am thankful for you! Do you have a flexible work schedule this week? Join me for some pre-feast activity. I am subbing a few morning classes for Pam at Sellwood Yoga and I have a few spots available in Pilates and Yoga classes. I would love to see your face at
- [Warrior III - Yoga For Standing Balance](https://www.fluidmassage.com/fitness/warrior-iii-yoga-for-standing-balance) - Here Amanda demonstrates Warrior III one of your November Five. This trains your back, your legs and the small muscles in your feet and ankles that help you balance. You will notice she is doing this move standing on the BOSU. If you don't have one of these at home you can challenge your balance
- [Pilates Mat Class This Wednesday at 6:30 pm](https://www.fluidmassage.com/fitness/pilates-mat-class-this-wednesday-at-630-pm) - Looking to get in an extra Pilates session this week? Join our Wednesday night group this Wednesday November 14th at 6:30 pm. In this hour long mixed level Pilates mat class we build strength, improve balance and increase flexibility with moves like our November Five exercises, plus I'm still on my campaign for the perfect
- [Pilates And Yoga Combination Class This Thursday November 8th](https://www.fluidmassage.com/fitness/pilates-and-yoga-combination-class-this-thursday-november-8th) - It's been a tough election season with both sides battling it out. Well for most of us here in Oregon the ballots are in and the tough choices have been made. Hooray! You no longer have to decide between.....Pilates or Yoga. You know your girlfriend who claims Pilates is "too slow" for her and she
- [Hoyt Arboretum Hike - Fall Leaves](https://www.fluidmassage.com/fitness/hoyt-arboretum-hike-fall-leaves) - My buddy Laura and I headed out for a lunch time hike at the Hoyt Arboretum last week. Here are some shots of the fall color... Can you see Mt. St. Helens? Yup she's in a tank top in October! It looks like today (Thursday) is our best bet for sun this week.
- [Citrus Baked Chicken and Potatoes](https://www.fluidmassage.com/recipes/citrus-baked-chicken-and-potatoes) - As the weather cools off I am making more use of my oven. Here is an easy baked chicken recipe everyone will love. One of my clients recently turned me on to preserved lemon which I used in this recipe. Grated lemon rind would also work. Citrus Baked Chicken and Potatoes Ingredients: Chicken -
- [Foam Rollers!](https://www.fluidmassage.com/healthy-back/foam-rollers) - My foam roller order just arrived. Happy early Christmas to me! I have two up for grabs. If you are in need of a last minute Christmas present give me a call. I will even include a handy dandy workout program. Don't know what a foam roller is or what you would do with one?
- [New Pilates and Yoga Videos!](https://www.fluidmassage.com/pilates-yoga-tai-chi/new-videos) - My super helpful IT guy Paul (of Mambo Media) just uploaded some new Pilates and Yoga videos for me. Hooray! The "Pilates for Back Strength" one features yours truly demonstrating Pilates stabilization exercises. This series is especially useful if you suffer from low back pain. Just remember to keep your belly button pulled in to
- [How to injure your back while cooking a turkey](https://www.fluidmassage.com/healthy-back/how-to-injure-your-back-while-cooking-a-turkey) - Keeping your back healthy in the kitchen and around the house
- [Gazpacho - Summer tomato soup](https://www.fluidmassage.com/nutrition/gazpacho-summer-tomato-soup) - A surprising number of my clients have food sensitivities or allergies garlic, onions, eggs, dairy and gluten. One of my clients recently shared this summer soup recipe that is gluten-free and has no garlic or onions. This is easy to prepare, healthy, low-calorie, refreshing and packed with flavor! Gazpacho: • 2 lbs (about eight)
- [Hamilton Mountain hike this Saturday](https://www.fluidmassage.com/fitness/hamilton-mountain-hike-this-saturday) - Anne and her crew are headed to Hamilton Mountain this Saturday for a 7-ish mile hike. This trail has several waterfalls and a great view of the Gorge. Come explore the Columbia Gorge with us! Call Anne for more info 503-705-4762. *Update: Here are some photo's from our hike last weekend. Thanks Blainey!
- [Healty Habits Trump Willpower When We Are Under Stress](https://www.fluidmassage.com/health-and-wellness/healty-habits-trump-willpower-when-we-are-under-stress) - According to a recent study during times of stress we tend to go with our established routines. Researchers at USC studying college students and found that: We are just as likely to default to positive habits, such as eating a healthy breakfast, getting massage or going to the gym, as we are to self-sabotage. This
- [Winner Winner! "Healthy Feet" Class Giveaway](https://www.fluidmassage.com/healthy-back/winner-winner-healthy-feet-class-giveaway) - Thanks to all who participated in Fluid's July giveaway by "liking" Fluid's facebook page! Jann Toole is our July winner and she gets a free pass to tomorrow night's "Healthy Feet" class at Sellwood Yoga! Keep your eyes peeled for our August giveaway and make sure you are signed up for Fluid's monthly newsletter (the
- [Client Testimonial - Pilates](https://www.fluidmassage.com/pilates-yoga-tai-chi/client-testimonial-pilates-3) - Client Testimonial - Pilates I received this email from a Pilates client recently... Anne, I'm traveling this week. You'd be happy to know I took a hike this morning, and also did some Pilates in the hotel room! Thought of you today - and I'm so thankful you are in my life keeping me strong
- ['Keys To Digestion' Workshop This Sunday With Shawn And Minga From Metta River Integrated Wellness](https://www.fluidmassage.com/health-and-wellness/keys-to-digestion-workshop-this-sunday-with-shawn-and-minga-from-metta-river-integrated-wellness) - Confused about what defines a "healthy diet"? Want to learn more about the role digestion plays in your health and wellness picture? Join Nutritional Therapist Shawn Kinsella and Yoga Therapist Minga Lily for an afternoon of movement, education and food! Minga starts the afternoon off with a relaxing therapeutic movement session. Shawn will then educate
- [Green Tea Sunshine Smoothie](https://www.fluidmassage.com/recipes/green-tea-sunshine-smoothie-2) - It's the season for camping, backyard BBQs, trips to the coast, and days at the hot springs... anything to get us closer to the sunshine and into the water! On my recent trip to Florida I was out on the beach in the middle of the day and got a little too much sun. I
- [Steigerwald Lake Hike Saturday June 13th, 2015](https://www.fluidmassage.com/community-events/steigerwald-lake-hike-saturday-june-13th-2015) - Join us for our first hike of the season this Saturday June 13th at noon. I have been loving this warm weather! My summer goal is to spend as much time outdoors as possible. At least once a month I am organizing a group hike. These will start close to home with short, 3-4 mile
- [Share Your Love Story And You Could Win A Movement + Massage Session With Anne!](https://www.fluidmassage.com/health-and-wellness/share-your-love-story-and-you-could-win-a-movement-massage-session-with-anne) - This month Anne is looking for LOVE! Your love stories of course. Keep reading for details about how you could win a one on one session with Anne just by sharing the love... February is American Heart Month, a campaign designed to prevent heart attacks and strokes. Here are four things to can do right
- [Sports Illustrated's "Plus Sized" Cover Model](https://www.fluidmassage.com/health-and-wellness/sports-illustrateds-plus-sized-cover-model) - Did you see this week that Sports Illustrated has featured a "plus size" model on the cover of their 2016 swimsuit issue? There are actually three cover models, my girl Rhonda Rousey, model Hailey Clauson, and "plus sized" model Ashley Graham. While I applaud S.I. for including a variety of body types, when I saw
- [Three Ways To Stop A Cold Before It Starts](https://www.fluidmassage.com/health-and-wellness/three-ways-to-stop-a-cold-before-it-starts) - It's that time of year again, cold and flu season. If you have kids, your family may have already had the pleasure of hosting whatever is going around. Yuck! Exposure to germs is unavoidable, but with proper self care (including frequent hand washing, eating a healthy diet, managing stress, getting plenty of exercise and getting
- [Sign Up Today For The Sellwood 5K!](https://www.fluidmassage.com/community-events/sign-up-today-for-the-sellwood-5k-2) - Join me Sunday April 22nd for a fun run through Sellwood and along the Springwater Corridor. Run starts and finishes at Sellwood Middle School. For more details, and to sign up click here. All proceeds benefit the Sellwood Middle School Foundation which raises funds to support the amazing Elective Programs at Sellwood Middle School! Run
- [*LIVE* Interview With Heather Stewart - Why Structure Is Important In These Uncertain Times](https://www.fluidmassage.com/live-interviews-with-people-you-should-know/live-interview-with-heather-stewart-why-structure-is-important-in-these-uncertain-times) - tune in live with us to learn how best to keep a schedule that includes healthy eating, movement, and coordinating with the other members of your household so that everyone feels successful.
- [*LIVE* Interview Saturday May 23rd with Chi Running Instructor Alice Diffely](https://www.fluidmassage.com/live-interviews-with-people-you-should-know/live-interview-saturday-may-23rd-with-chi-running-instructor-alice-diffely) - In addition to running and walking coaching, Alice is a Registered Yoga Instructor, Certified TRE® Provider, and Original Strength® Certified Coach. She has lots of tools in her tool box that all lead to one point, improving your body awareness. She shares with us her tips on running safety (yes or no to masks, best practices for running outdoors) in these strange times.
- [September Gratitude Challenge Starts On The 19th!](https://www.fluidmassage.com/health-and-wellness/september-gratitude-challenge-starts-on-the-19th) - To join this challenge send an email saying "I'm in!" to Anne@FluidPortland.com What is it: Sit with us live Saturday the 19th at 11 am PDT (or catch up later with the audio recording).Receive an email prompt from me, once each day, for 7 days.Write down one thing you are grateful for.Respond to my email,
- [The First Rule of Fit Club is...](https://www.fluidmassage.com/health-and-wellness/the-first-rule-of-fit-club-is) - Fluid Fit Club offers a monthly subscription service for weekly exercise and meditation videos, live zoom fitness classes and personal training.
- [*LIVE* Interview With The Founder Of Equal Ground School Saturday December 5th](https://www.fluidmassage.com/live-interviews-with-people-you-should-know/live-interview-with-the-founder-of-equal-ground-school-saturday-december-5th) - Good things are happening during the pandemic. New ideas, new ways of working, and new ways of learning. Check out our interview with Tim Morita of Equal Ground School. He and his business partner have created an outdoor learning center in the driveway of his Northeast Portland home. I saw his story in this Willamette Week article, and
- [LOVE - our theme for February!](https://www.fluidmassage.com/health-and-wellness/love-our-theme-for-february) - Feel the LOVE with us this month! Foam roller workshop, *LIVE* interview for healthy skin, weekly classes, and a free guided meditation.
- [Ahi Poke Recipe](https://www.fluidmassage.com/recipes/ahi-poke-recipe) - Ahi Poke recipe with sesame oil, mirin, avocado, and cucumbers. Spicy, crunchy, creamy, and slightly sweet.
- [The October Five Exercises](https://www.fluidmassage.com/the-five/the-october-five-exercises-2) - Can you do one minute of each of these moves today? Build hip strength, improve spine mobility, and balance.
- [The December Five Exercises](https://www.fluidmassage.com/the-five/the-december-five-exercises-2-2) - Improve your core strength, hip mobility, balance, and flexibility with our December Five exercises. Want to do these live with us? Join an ongoing weekly class, or set up a one on one with me!
- [May Five Exercises](https://www.fluidmassage.com/the-five/may-five-exercises-2) - Release your back, strengthen your core, and tone your upper arms with the May five exercises.
- [Travel with Fluid to Hawaii](https://www.fluidmassage.com/health-and-wellness/travel-with-fluid-to-hawaii) - Maui Stress Relief Vacation February 2011 Feeling stressed? Overwhelmed? Join us February 4th to the 10th in beautiful Maui Hawaii for a healthy relaxing stress free vacation in paradise! Think you are too busy? Studies show that constant work with no down time can lead to decreased productivity and creativity. Scheduling a vacation gives you
- [Tropical Holiday "Nog"](https://www.fluidmassage.com/recipes/tropical-holiday-nog) - Here is a healthy enzyme rich frosty beverage that could easily sub for Eggnog at your next holiday party. I'll let you decide whether to make it virgin or add your favorite bourbon. Recipe adapted from Jonny Bowden's "The Healthiest Meals on Earth" Tropical Holiday Nog 16 oz chilled unsweetened vanilla almond milk 1 1/2
- [Wachlella Falls May 2012](https://www.fluidmassage.com/fitness/wachlella-falls-may-2012) - This month I found a new (to me) trail, Wachlella Falls. This is the perfect hike to take out of town visitors who are looking for an easy, short hike (just over an hour total) that passes some amazing waterfalls. This hike is kid friendly and a good spot for a picnic. I plan
- [Tabor Tuesday!](https://www.fluidmassage.com/fitness/tabor-tuesday) - I have decided a change of venue is on order and our boot camp crew is headed to Tabor tonight. Anybody want to join us? We meet at the back stairs near S.E. 69th and Belmont at 6 pm for 30 minutes of cardio and strength. Call Anne for more info 503-705-4762.
- [Ten Tips for Staying Healthy Over the Holidays](https://www.fluidmassage.com/fitness/ten-tips-for-staying-healthy-over-the-holidays) - I just came across this Huffington Post article on ten tips for staying healthy over the holidays. Great suggestions! The author suggests setting realistic goals - say two workouts per week, keeping a food and workout journal to track your success and hold yourself accountable, enlisting a workout buddy, limiting your alcohol consumption, and finding
- [Three Acupressure Points to Improve Digestion](https://www.fluidmassage.com/health-and-wellness/three-accupressure-points-to-improve-digestion) - Eggnog, sugar cookies, holiday cocktail parties... Are you suffering from post holiday belly blues? Here are three acupressure points that may help ease your digestive distress. In this article Author Donna Gates quotes Yu Jia Yan a medical doctor from the 16th century: If the Stomach is strong, life will be healthy; if the Stomach
- [Table Mountain Hike This Sunday March 11th, 2012](https://www.fluidmassage.com/fitness/table-mountain-hike-this-sunday-march-11th) - Our outdoor adventure continues with a Columbia Gorge Hike this weekend. We are headed to Table Mountain this Sunday March 11th. Join us for this 8 mile out and back with beautiful views of the Columbia Gorge. We leave from Sellwood at 9 am. Call Anne if you would like to join us 503-705-4762.
- [The April Five](https://www.fluidmassage.com/fitness/the-april-five) - Looking for some new moves this month? Fluid Movement & Massage offers five moves each month that incorporate yoga, Pilates, and strength work to help you increase your strength and flexibility. We suggest you do at least one minute of each of these every day. The April Five 1) Leg Pull Back: From seated, press up
- [The May Five Exercises](https://www.fluidmassage.com/fitness/the-may-five-exercises) - The May Five Each month I assign my clients five exercises to work on every day. Here are your May Five. See if you can go through these at least once today - in fact you could get up from your desk and try them right now, I'll wait... 1) Plank: From hands
- [Stand Up Right Now and Walk Around Your Desk!](https://www.fluidmassage.com/health-and-wellness/stand-up-right-now-and-walk-around-your-desk) - Are you sitting at your desk? Have you been sitting there for several hours? Stand up right now and walk around your desk, or down the hall, or better yet go fill up your water bottle and take a few big gulps. Go ahead, I'll wait... This recent NPR article from New York Times columnist
- [The July Five](https://www.fluidmassage.com/fitness/the-july-five) - Each month I assign my clients five exercises to work on everyday. Last month we did a leg focus. This month we work upper body, core, standing balance, and a hip stretch. Here are a few of my yoga ladies demonstrating these exercises. Try going through these once on your own this week and
- [Six Tips For Healthy Winter Skin](https://www.fluidmassage.com/health-and-wellness/six-tips-for-healthy-winter-skin) - Six Tips For Healthy Winter Skin Avoid super hot baths. Long hot showers or baths can dry out your skin. Shorten your bath time, or try ending your shower with a shot of cold water. This hot and cold contrast helps to boost your immune system. Hydrate! After your bath slather on shea butter or
- [Spring Cleanse begins March 20th, 2012](https://www.fluidmassage.com/health-and-wellness/spring-cleanse-begins-march-20th-2012) - This month Anne is teaming up with licensed acupuncturist and Chinese herbalist Danielle Melanson for her annual 6-week journey to renewal. A Spring cleanse is a safe and effective way to reset your metabolism, lose weight, reduce inflammation and awaken your body from the cold, wet winter months. Our official start date is Tuesday
- [Spring Cleanse 2012 - Week One](https://www.fluidmassage.com/health-and-wellness/spring-cleanse-2012-week-one) - Week one of our Spring Cleanse is underway! I am taking part in Danielle Melanson's Spring Cleanse both as a participant as well as leading the Friday 7 am workouts. Here are some shots from our outdoor strength and cardio session this week at Sellwood Park. This cleanse is an elimination diet which means for
- [Six Exercises to Relieve Low Back Pain](https://www.fluidmassage.com/healthy-back/six-exercises-to-relieve-low-back-pain) - I had an interesting experience this week while training one of my couples. They had been out of town for a few weeks on a road trip so I was excited to see them and planned an awesome strength session which included some of the husband's favorite leg exercises plus theraband, and Swiss ball moves.
- [Slow Dooowwwnnn](https://www.fluidmassage.com/health-and-wellness/slow-dooowwwnnn) - Want to be more productive at work, have stronger, richer relationships with your family and friends and improve your sex life? According to journalist Carl Honore our quality of life improves when we slow down and pay attention. Devote your lunch break today to his TED talk (it's only 19 minutes) and you will not
- [Massage Therapy in Sellwood | Massage Therapist in SE Portland](https://www.fluidmassage.com/healthy-back/massage-therapy-in-sellwood-se-portland) - Would you like to escape to a quiet, peaceful and warm space removed from the ringing of cell phones, returning of emails and answering of questions? A place where you can truly relax? Fluid Movement + Massage in Southeast Portland is your place. We specialize in many types of massage and offer Pilates and yoga
- [Low Back Pain Study finds Massage Therapy is More Effective than Conventional Treatments](https://www.fluidmassage.com/healthy-back/low-back-pain-study-finds-massage-therapy-is-more-effective-than-conventional-treatments) - According to this WebMD story a recent study shows massage therapy to be a more effective treatment than traditional therapies. The study randomly assigned 400 adults with moderate-to-severe low back pain lasting for at least three months to either weekly relaxation massage sessions, weekly deep tissue massage sessions specifically focused on the lower back and
- [Sellwood Pilates Training | Southeast Portland Pilates Studio](https://www.fluidmassage.com/fitness/sellwood-pilates-training-southeast-portland-pilates-studio) - If you suffer from tight shoulders and lower back pain, or you just don't recover from your usual hiking, running or biking activities like you used to, Pilates can help you. At Fluid Movement + Massage, we specialize in Pilates training to reduce pain and improve strength. Located in Southeast Portland's Sellwood neighborhood, we provide
- [Muddy Boot Festival September 10th and 11th](https://www.fluidmassage.com/health-and-wellness/muddy-boot-festival-september-10th-and-11th) - Anne and her massage chair will be at the Muddy Boot Festival September 10th and 11th. This "soulful celebration of sustainable living" offers everything from kid's activities like sustainable face painting to classes on making your own Kombucha and keeping urban chickens. There's also live music from the Freak Mountain Ramblers and a band I
- [Muddy Boot Festival 2011](https://www.fluidmassage.com/health-and-wellness/muddy-boot-festival-2011) - Here's a recap from the Muddy Boot Festival last weekend - I shared a booth with acupuncturist Leela Longson and Naturopath Shani Fox. What fun! I met a lot if cool people, visited with some of my clients, and scored some cool goodies, more on that later.... It was plenty hot but luckily we had
- [Massage Therapy for Better Sleep](https://www.fluidmassage.com/health-and-wellness/massage-therapy-for-better-sleep) - According to this article from Massage magazine, insomnia costs you more than a good night's rest: New research shows insomnia is costing the U.S. workforce more than $63 billion a year in lost productivity. Insomnia is costing the average U.S. worker 11.3 days, or $2,280 in lost productivity every year, according to a study in
- [Maui 2012](https://www.fluidmassage.com/health-and-wellness/maui-2012) - Aloha! We are back from our second annual Fluid Stress Relief Vacation in Maui and I wanted to share some of our adventures with you. Here's a shot from my happy place, "Little Beach" just north of Makena. We had an action packed week that included daily yoga and Pilates classes, several hikes, Stand
- [March Massage Special - Fluid's Signature Lavender Foot Treatment](https://www.fluidmassage.com/massage/march-massage-special-fluids-signature-lavender-foot-treatment) - I picked up some goodies at the Ali'i Kula Lavender Farm in Maui last month and want to share them with you. For the month of March I am offering Fluid's signature lavender foot treatment. Your treatment starts with a warm towel wrap, we then exfoliate rough skin with a lavender foot scrub, followed by
- [Mother's Day is This Sunday May 13th, 2012](https://www.fluidmassage.com/massage/mothers-day-is-this-sunday-may-13th-2012) - You have less than one week left to take advantage of Fluid's Mother's Day Special! Mother's Day is this Sunday May 13th. Treat her to Fluid's signature movement + massage treatment Ninety minutes of pampering for $80!* We start with thirty minutes of Pilates and Yoga core strength and flexibility work followed
- [No Yoga Tonight - Happy Labor Day!](https://www.fluidmassage.com/pilates-yoga-tai-chi/no-yoga-tonight-happy-labor-day) - 5 pm yoga is cancelled tonight. Enjoy your holiday and I'll see you this week!
- [Pilates Digging Trenches for Back Strength](https://www.fluidmassage.com/uncategorized/pilates-digging-trenches-for-back-strength) - Looking for some new moves to add to your home program this week? Here Elie demonstrates one of your November Five, the Pilates exercise Digging Trenches.Try this move at home (with or without the foam roller) to strengthen your back, core and shoulders. Zip up your abdominals, press your forearms down into the roller and
- [Real Men Do Pilates!](https://www.fluidmassage.com/pilates-yoga-tai-chi/real-men-do-pilates) - Ok I know it's December but I had to show you this shot of George demonstrating one of the November Five, Leg Pull Back. Notice how he keeps his back straight and hips down while lifting one leg.
- [Love Your Mother](https://www.fluidmassage.com/massage/love-your-mother) - Treat her to a massage with Anne! *Ok so this is actually my Grandmother but I couldn't resist I love this photo of us:) Mother's Day massage special: Ninety minutes of pampering for $80! Let Mom choose from Fluid's menu of services, thirty minutes of Pilates followed by a sixty minute deep tissue massage
- [Healthy Abs and Backs Workshop this Sunday November 14th at Sellwood Yoga](https://www.fluidmassage.com/pilates-yoga-tai-chi/healthy-abs-and-backs-workshop-this-sunday-november-14th-at-sellwood-yoga) - Learn a five minute low back stabilization series you can use anytime your back starts to feel tight or sore.
- [Eggplant Sammies](https://www.fluidmassage.com/recipes/eggplant-sammies) - Looking for something besides burgers and dogs to throw on the grill this summer? How about fruits and veggies? Some of my favorites are zucchini, eggplant, peppers, pineapple, and stone fruits like peaches and nectarines Here are some other healthy grilling ideas. Grilled Eggplant Sandwiches: 2 large eggplants Olive oil 2 red bell peppers
- [Last week of Fluid's lavender foot treatment!](https://www.fluidmassage.com/massage/last-week-of-fluids-lavender-foot-treatment) - This is the last week to take advantage of Fluid's March massage special - our signature lavender foot treatment. We start with a warm towel wrap, then smooth away rough skin with Ali'i Kula lavender foot scrub, followed by a 20 minute foot massage and reflexology treatment using lavender essential oils. Leave feeling relaxed and
- [Healthy Abs and Backs Workshop this Sunday April 3rd](https://www.fluidmassage.com/healthy-back/healthy-abs-and-backs-workshop-this-sunday-april-3rd) - Healthy Abs and Backs Flyer (PDF) Join Anne this Sunday April 3rd from 12:30 to 2 pm for "Healthy Abs and Backs". We integrate Pilates core strength exercises and Yoga standing balance postures with myofascial release on the foam roller. Leave feeling taller, stronger and pain free! Pre-register (and save $5) at www.SellwoodYoga.com.
- [Gardening for a healthy back](https://www.fluidmassage.com/healthy-back/gardening-for-a-healthy-back) - Man oh man is it nice out this weekend! Everyone in my neighborhood is out mowing, weeding, planting and playing in the sun. So what is the trick to keeping your back pain free while working in the yard? I'll tell ya. Start with bringing some awareness to how you move. Many of my clients
- [Health Salon this Friday April 29th](https://www.fluidmassage.com/health-and-wellness/health-salon-this-friday-april-29th) - Are you looking for ways to incorporate more veggies into your diet? Wondering if you should be taking supplements? Could improving the quality of your diet help to ease allergy symptoms, reduce chronic pain or speed your metabolism? To find out the answers to these and other health questions join us Friday April 29th at
- [Forest Park hike this Sunday May 1st](https://www.fluidmassage.com/community-events/forest-park-hike-this-sunday-may-1st) - This Sunday May 1st we are headed to forest park to hike to Pittock Mansion. This is one of my favorite in town hikes. The first mile or two meanders along a creek, then turns into some surprisingly steep switchbacks towards the top. If the sky is clear the view from the top is amazing!
- [Free Pilates class this Saturday May 7th!](https://www.fluidmassage.com/pilates-yoga-tai-chi/free-pilates-class-this-saturday-may-7th) - Join fluid in celebrating Pilates Day this Saturday May 7th with a complimentary mat class at 10 am. No Pilates experience necessary. Space is limited to five people so call Anne to register. 503-705-4762.
- [Ernestine Shepherd, World's Oldest Bodybuilder](https://www.fluidmassage.com/fitness/ernestine-shepherd-worlds-oldest-bodybuilder) - I love this story about Ernestine Shepherd, officially (according the the 2012 Guinness World Book of Records) the world's oldest bodybuilder. The 74 year old grandmother says: "I feel younger now than I did 20 years ago". This all started when she was trying on a swimsuit and did not like what she saw. So
- [Five D's to Avoid Mindless Eating](https://www.fluidmassage.com/nutrition/five-ds-to-avoid-mindless-eating) - Do you find yourself eating when you're not hungry? In this article, "Six Ways to Avoid Mindless Eating," author Amanda Chan quotes registered dietitian Keri Gans, author of The Small Change Diet. To avoid mindless snacking, Gans suggests the Five D's: delay, determine, distract, distance, and decide. Wait before you grab that bag of chips.
- [French Grated Carrot Salad](https://www.fluidmassage.com/recipes/french-grated-carrot-salad) - I was at the farmer's market this week and picked up some carrots. Here's what I decided to do with them. This is a take on a classic French salad and is traditionally made with a salad oil rather than stronger-tasting olive oil. I suggest subbing extra-virgin olive oil because it is so good for
- [Live A Longer Healthier Life Like Those In The "Blue Zones"](https://www.fluidmassage.com/health-and-wellness/live-a-longer-healthier-life-like-those-in-the-blue-zones) - National Geographic researchers have explored five places (all within the "Blue Zone") where people live measurably longer lives: communities in Sardinia, Costa Rica, Greece, Japan, and southern California. When I heard about this I was reminded of a book I read this year - "A Year In The Village Of Eternity" where the residents live
- [Fresh Blackberry Sauce](https://www.fluidmassage.com/recipes/fresh-blackberry-sauce) - I hope you had a great Labor Day weekend! I was in central Oregon this weekend and huckleberries are in season. They taste sort of like a small not so sweet blueberry. Here is an easy, four ingredient fresh berry sauce recipe for you. The recipe calls for blackberries but you could sub blueberries, huckleberries,
- [Improve Your Standing Balance And Shoulder Flexibility With Eagle Pose](https://www.fluidmassage.com/pilates-yoga-tai-chi/improve-your-standing-balance-and-shoulder-flexibility-with-eagle-pose) - Here Lindsey demonstrates one of your October Five, Eagle Pose. Strengthen your legs, stretch your shoulders and improve your balance with this Yoga pose. Plus it's Halloween this week and there is this sort of spooky headless horseman thing going on when you really hide your head behind your arms... At any rate... Lindsey is
- [December Deals](https://www.fluidmassage.com/fitness/december-deals) - Special rates for personal training in Sellwood, Portland Oregon
- [Easy Steamed Chicken](https://www.fluidmassage.com/recipes/easy-steamed-chicken) - A recipe for easy steamed chicken from Fluid Movement & Massage of Portland, Oregon
- [Curried "Mashed" Cauliflower](https://www.fluidmassage.com/recipes/curried-mashed-cauliflower) - Cauliflower is a member of the cruciferous family along with broccoli and cabbage and it contains several anti cancer phyto-chemicals. These compounds have proven benefits against prostate, breast, cervical, colon, ovarian cancers. It is loaded with B vitamins and an excellent source of vitamin C; a proven antioxidant that helps fight against harmful free radicals,
- [Disabled Vet Turns "Can't" into "Can" through Yoga](https://www.fluidmassage.com/fitness/disabled-vet-turns-cant-into-can-through-yoga) - You have probably seen this video going around the internet of Arthur Boorman the disabled vet who transformed himself from couch potato to athlete! There is lots to love about this video - Arthur's determination, his rapid strength and balance improvements, his weight loss and the amazing before and after photos where he looks like
- [2011 Health Cleanse](https://www.fluidmassage.com/health-and-wellness/2011-health-cleanse) - Follow Anne McCranie of Fluid Movement & Massage as she goes through a health cleanse.
- [2011 Health Cleanse - Recipes](https://www.fluidmassage.com/health-and-wellness/health-cleanse-week-one) - Anne McCranie outlines her plan in the first week of a month long detox and cleansing program.
- [Aloha from Maui!](https://www.fluidmassage.com/health-and-wellness/aloha-from-maui) - Our group has been here in Maui for a few days now and I wanted to share some photos of some of the cool things we have done do far. I arrived a day before my group and went straight to the beach - Kamaole III right by our house. There were two locals on
- [Barefoot Running in Portland](https://www.fluidmassage.com/fitness/barefoot-running-in-portland) - According to this week's article in the Oregonian the barefoot running craze has hit Portland. I first read about this in Christopher McDougall's book Born to Run. I highly recommend this book as it is a fascinating read, whether you are a runner or not. He profiles a primitive tribe in Mexico who runs hundreds
- [Boot camp - 900 stairs at Tabor tonight!](https://www.fluidmassage.com/fitness/boot-camp-900-stairs-at-tabor-tonight) - What is boot camp? Why are we climbing 900 stairs? Come find out tonight. Join us as we boogie around the park for a mix of cardio (the aforementioned stairs) strength and flexibility. Runners/ walkers welcome. Thursday May 19th 5:30 - 6:30 pm Meet at the north side of Mount Tabor Park (near the intersection
- [Angel's Rest Hike This Sunday](https://www.fluidmassage.com/fitness/angels-rest-hike-this-sunday) - Join Anne for a hike in the beautiful Columbia Gorge this Sunday at 9 am. We are headed to Angel's Rest - take the Bridal Veil exit off 84 and the trail head is right there. I love this hike for it's proximity to the city (maybe a thirty minute drive) and the variety of
- [Council Crest Hike this Sunday June 19th!](https://www.fluidmassage.com/fitness/council-crest-hike-this-sunday-june-19th) - We are headed to Council Crest this Sunday (Father's Day) June 19th. Join us for this almost 6 mile hike to Portland's highest point. We will meet at the Marquam trail off Terwilliger at 9 am. Here's what portlandhikers.org has to say about this trail: Winding its way through a patchwork of city parks
- [Cran-Nutty Green Beans](https://www.fluidmassage.com/uncategorized/cran-nutty-green-beans) - By: Laura Ruben Is your garden teeming with beans? My buddy Laura's is so she offered this month's recipe. You could sub coconut oil for the olive oil if you prefer. Try this and let me know what you think. 3-4 cups fresh green beans, trimmed 1 cup of onion, large dice ¼ cup
- [Client Testimonial Fluid Movement + Massage](https://www.fluidmassage.com/massage/client-testimonial-fluid-movement-massage) - Here is a testimonial a client recently posted on Yelp. Thanks Suzanne! When I moved to Portland 2 years ago I had the good fortune to meet Anne and experience her excellent work immediately. Although I try other studios and teachers out of curiosity, Anne's style is the right fit for me. Her curiosity is
- ["Man Massage" Father's Day Massage Special](https://www.fluidmassage.com/massage/man-massage-fathers-day-massage-special) - Father's Day is June 17th! You have less than one week to take advantage of Fluid's Father's Day massage special. Skip the mall and treat Dad to some TLC with Fluid's signature "Man Massage" treatment. Warm towel facial treatment Stress buster head, neck and scalp massage Muscle relief aromatherapy treatment Purchase a sixty minute massage
- [Client Testimonial - Pilates](https://www.fluidmassage.com/healthy-back/client-testimonial-pilates) - I recently received this testimonial from a client. I sure do love hearing success stories like these! I started doing Pilates on my own after rupturing my achilles tendon, having surgery, etc. I bought a book (did a lot of research and found one that was excellent) and was able to stay in amazingly
- [8 Fat Free Foods You Should Avoid](https://www.fluidmassage.com/nutrition/8-fat-free-foods-you-should-avoid) - If you are trying to loose weight you may think that fat free foods are "healthier" and will aid in weight loss. Not according to the latest research. This article from Women's Day suggests fat free foods are often loaded with chemicals and may cause sugar cravings and weight gain. When fat is removed from
- [Client Testimonial - Massage and Personal Training](https://www.fluidmassage.com/fitness/client-testimonial-massage-and-personal-training) - Just received this lovely Yelp Review. Thanks Jill! I Love Anne! My Partner and I have been going to Anne for years. She is incredibly knowledgeable and compassionate. Not to mention has a great sense of humor! She creates custom packages / plans that work exactly for you. I have seen her mostly for
- [Hot Rock Massage](https://www.fluidmassage.com/massage/hot-rock-massage) - I spent turkey day relaxing at the coast and wanted to share some of my photos with you. We managed to walk on the beach every day (even in this storm). Luckily most of the time the weather was more like this. I collected a few more massage rocks. Check out the tip on this
- [Yoga Party Trick - The Crow - December Five Exercises](https://www.fluidmassage.com/pilates-yoga-tai-chi/yoga-party-trick-the-crow-december-five-exercises) - Ok we are starting right off this month with a very advanced move. Here Suzanne demonstrates the Crow Pose from yoga, one of your December Five. Some of my clients are able to just pop right up into this one on their first try, others struggle with it for years. Once you've mastered the
- [Last Minute Gift Ideas](https://www.fluidmassage.com/fitness/last-minute-gift-ideas) - This morning after Pilates class I sent one of my ladies off with a gift package for a family member that included a yoga mat, band, block and short exercise program. Are you in need of a last minute gift idea? Call, text or email me this weekend and I'll gladly set you
- [Yoga Side Angle For Strength and Balance](https://www.fluidmassage.com/pilates-yoga-tai-chi/yoga-side-angle-for-strength-and-balance) - Here Kate demonstrates Side Angle, one of the December Five. Start in a lunge, then keeping both sides of your waist long bring your front arm to rest on your front thigh. Builds leg strength, core strength and improves standing balance.
- [Happy New Year! Five Tips For Goal Setting](https://www.fluidmassage.com/health-and-wellness/happy-new-year-five-tips-for-goal-setting) - Happy 2013 to you and your family! What are your health and fitness goals for this year? Here are a few tips to get you where you want to be: 1. Look at the big picture. What is it you want to accomplish this year and how will you feel when you meet your goals?
- [Louisiana Style Carrot Salad](https://www.fluidmassage.com/recipes/louisiana-style-carrot-salad) - I came upon a version of this recipe while I was home for the holidays and wanted to share it with you. Carrots are loaded with vitamins A, C, K, and potassium and the shrimp and eggs pack a protein punch. Try this and let me know what you think. Ingredients: 10 - 12 large
- [Bone Broths Support Your Bones And Teeth](https://www.fluidmassage.com/nutrition/bone-broths-support-your-bones-and-teeth) - You may have heard me talk about (or seen the crock pot in the kitchen with) bone broths, also called continuous soup, or perpetual soup. This is basically a chicken frame (bones n bits) covered in water and slow roasted in a crock pot. I cook mine for a minimum of four days. You
- [How Sitting Is Killing Us](https://www.fluidmassage.com/fitness/how-sitting-is-killing-us) - Get up! Yes you...right now. Why you ask? Check out this video where Dr James Levine, an obesity specialist, claims our sedentary lifestyles may be hazardous to our health. He is the guy who came up with the idea for a treadmill desk by the way. He claims "If you are sitting for an hour
- [Back Care Workshop Thursday January 24th at 7:30 pm at Sellwood Yoga](https://www.fluidmassage.com/healthy-back/back-care-workshop-thursday-january-24th-at-730-pm-at-sellwood-yoga) - Ever have your low back go “out” or suffer from acute debilitating back pain? It’s no fun. What is the very first thing you should do when your back goes into acute spasm? (*hint it’s not stretching) Should you apply ice or heat? Rest or move? Bring your questions to Anne next Thursday January 24th
- [Sisters In The Rain - Two Portland Sisters' Take on Fashion, Food, Fitness And More!](https://www.fluidmassage.com/fitness/sisters-in-the-rain-two-portland-sisters-take-on-fashion-food-fitness-and-more) - Maddie and Ellie want to share their fashion tips and favorite local haunts with you. Check out their blog here. And their fitness page including action shots of their Pilates class with yours truly here.
- [Pilates Bridge For Back Strength And Flexibility](https://www.fluidmassage.com/healthy-back/pilates-bridge-for-back-strength-and-flexibility) - Here Kate demonstrates the Pilates Bridge - one of the February Five exercises. This move strengthens and stretches your spine, lubricating your joints. This is a little different than a yoga bridge in that your goal is stretching your spine, not hip height. Although you can't tell this from a still photo she is exhaling
- [Yoga Inversion Workshop Thursday February 21st At Sellwood Yoga](https://www.fluidmassage.com/pilates-yoga-tai-chi/yoga-inversion-workshop-thursday-february-21st-at-sellwood-yoga) - Did you know going upside down can help balance your hormones, improve circulation to your brain, and release endorphins helping to elevate your mood? Join Anne this Thursday for her Inversion Workshop at Sellwood Yoga and learn to master poses like crow, shoulder stand, head and hand stand variations with ease, strength and fluidity. Thursday
- [Ball Squat For Leg, Back and Core Strength](https://www.fluidmassage.com/fitness/ball-squat-for-leg-back-and-core-strength) - Here Val demonstrates one of the February Five - The Squat. This move strengthens your legs, back and core. She is using a Swiss ball. There are many squat variations, wall squat, the yoga Chair pose, wide leg squat or Goddess pose. Often I will start my clients seated on the edge of a chair
- [Pilates Testimonial - Increased Strength Allows New Mom To Better Care For Her Baby](https://www.fluidmassage.com/pilates-yoga-tai-chi/pilates-testimonial-increased-strength-allows-new-mom-to-better-care-for-her-baby) - Hooray another success story! This week one of my ladies was happy to report that she is feeling much stronger after only a few weeks of regular Pilates and yoga classes. She told me: I was put on bed rest for the last few months of my pregnancy. I felt weak and was only able
- [Paleo Morning Glory Muffins](https://www.fluidmassage.com/recipes/paleo-morning-glory-muffins) - Thanks to Amanda Dietrich of Mini Me Maternity for sharing her muffin recipe. The carrots, apples, raisins and coconut provide natural sweetness along with fiber, loads of vitamins, potassium, and protein. The Paleo diet (short for Paleolithic) is based primarily on pasture raised meat, eggs, vegetables, fruit and nuts. Grains, dairy, processed sugars and processed
- [Yoga Client Testimonial - Toned Legs and Butt](https://www.fluidmassage.com/fitness/yoga-client-testimonial-toned-legs-and-butt) - Here is what one of my ladies had to say after yoga class this week: After two years of training with you I have noticed my legs and bum changing shape. While this was not necessarily my goal it is nice to feel more toned. My pant size has not changed but they are roomier
- [New TaiJi Fit Experience Starts Wednesday May 15th!](https://www.fluidmassage.com/fitness/new-taiji-fit-experience-starts-wednesday-may-15th) - Come flow with us! This Wednesday we begin a new weekly TaiJi Fit Experience. To see a short video of this click here. Why am I calling this an "experience" rather than a class? There is nothing to learn, we are moving and grooving. The goal of this work is to get into a meditative
- [Maddie's Ginger Mint Fruit Salad](https://www.fluidmassage.com/recipes/maddies-ginger-mint-fruit-salad) - I was assigned fruit salad to bring to a recent college graduation party. Luckily I had just picked up a whole seedless watermelon at New Seasons. This fruit salad was a big hit! The little bit of heat and spice from the ginger blends with the citrus to cut the sweetness of the perfectly ripe
- [Jackson's Ride The Gorge Sports Massage This Saturday July 27th, 2013](https://www.fluidmassage.com/massage/jacksons-ride-the-gorge-sports-massage-this-saturday-july-27th-2013) - Are you a cyclist or lover of the Columbia Gorge (or both)? Come out to the Gorge this Saturday July 27th, 2013 for Jackson's Ride The Gorge. Anne will be there along with a team of massage therapists at the finish line. Jackson's Ride the Gorge is a fundraising bike ride for the Jackson Hill
- [Healthier Pulled Pork Recipe](https://www.fluidmassage.com/recipes/healthier-pulled-pork-recipe) - Man I love pulled pork. Unfortunately the traditional recipe that I grew up eating is flavored with store bought BBQ sauce, which typically includes highly processed white sugar (or even worse - corn syrup!). I have come up with a healthier option along with a recipe for homemade BBQ sauce. Never fear - it's easier
- [Happy Father's Day!](https://www.fluidmassage.com/fitness/happy-fathers-day) - Happy Father's day to all my Portland dads! Looking for last minute gift ideas? Tilde is open today and carries this carabiner bottle opener and other cool gifts for under $50. Didn't make your brunch res yet? Check open table to see what is still available. I had a lovely boar burger last night at
- [Beverly Demonstrates Yoga Dancer - One Of Fluid's August Five Exercises](https://www.fluidmassage.com/fitness/beverly-demonstrates-yoga-dancer-one-of-fluids-august-five-exercises) - Some friends and I hiked up to Elk Meadows on Mt Hood last week. We frolicked in this meadow... and stuck out toes in this cold stream. Here is a photo of Beverly demonstrating one of this month's "Five" - The Yoga Dancer's Pose. Keep your eyes peeled here for Fluid's next adventure...
- [Fluid Movement + Massage Has A New Sellwood Address!](https://www.fluidmassage.com/health-and-wellness/fluid-movement-massage-has-a-new-sellwood-address) - That's right, Fluid has moved! Don't worry, we are still in the lovely Sellwood neighborhood, in fact we moved just ten blocks away. Come see us at our new address: 1626 S.E. Sherrett Street, Portland, Oregon 97202 The massage room is set up and ready for you, and Pilates and yoga classes and personal training
- [Lower Your Stress, Reduce Your Arthritis Pain and Sleep Better With Taijifit!](https://www.fluidmassage.com/pilates-yoga-tai-chi/lower-your-stress-reduce-your-arthritis-pain-and-sleep-better-with-taijifit) - Taijifit is back by popular demand. Come flow with us! What is Taijifit you ask? An hour long movement class, or "experience" as founder David-Dorian Ross describes it, that immediately brings you into a state of "flow". Here is a video of DDR leading a class (accompanied by music so watch the volume if you
- [Taijifit At Sellwood Yoga Thursday November 14th, 2013](https://www.fluidmassage.com/pilates-yoga-tai-chi/taijifit-at-sellwood-yoga-thursday-november-14th-2013) - Come flow with us! Looking to try something new? How about an exercise program that reduces stress, lowers blood pressure, improves joint function, strengthens muscles in your legs, back, arms, and improves your balance? Join Anne for Taijifit. This hour and fifteen minute class based on traditional Tai Chi Chuan forms is perfect for those
- [Foot Soak Tonight At Feel Good Feet In Sellwood](https://www.fluidmassage.com/healthy-back/foot-soak-tonight-at-feel-good-feet-in-sellwood) - I am excited about tonight's foot soak and sure hope you can make it! My clients have been asking about the class so here are the details: Thirty minute foot soak followed by self massage Friday November 15th, 2013 6:30 pm $15 Feel Good Feet 8015 S.E. 13th ave in Sellwood Call Tammy to R.S.V.P.
- [Massage Gift Certificate Special Expires December 9th](https://www.fluidmassage.com/massage/massage-gift-certificate-special-expires-december-9th) - Recently I heard this excellent gift giving guide: What gift would make them feel loved? How bout a massage with Anne? I am offering special deals each Friday in December. This week's December deal - 30% off massage gift certificates!* That's right - a one hour massage for $56. Call or email Anne today
- [Congratulations To Juliana Our November Facebook Photo Contest Winner!](https://www.fluidmassage.com/pilates-yoga-tai-chi/congratulations-to-juliana-our-november-facebook-photo-contest-winner) - Juliana is our November winner! She posted a lovely beach yoga photo on Fluid's facebook page and won herself this bunny yoga poster. As you can see she is very excited about the bunnies! Want to be our December winner? This month I am looking for your food photos. Post away the good, the
- [Fluid December Deals Week Three - Home Exercise Program And Equipment](https://www.fluidmassage.com/fitness/fluid-december-deals-week-three-home-exercise-program-and-equipment) - Home exercise program and equipment. $75 Let's face it, I'm a minimalist. Especially when it comes to fitness equipment. While I have been known to pull out multiple props during class (foam rollers, magic circles, blocks, straps, bands, tennis balls...) we often do an intense (and fun) workout using minimal or no equipment. One
- [Spicy Veggie Soup](https://www.fluidmassage.com/recipes/spicy-veggie-soup) - Anybody else recovering from an overindulgent holiday? This month I am making a concerted effort to include more veggies and less sugar in my diet. Are you looking for healthy meal ideas? Try this veggie soup courtesy of my buddy Laura. This soup is so creamy and delicious I couldn't believe it was dairy free
- [January Facebook Contest - New Year's Resolutions](https://www.fluidmassage.com/fitness/january-facebook-contest-new-years-resolutions) - Last month I challenged you to post your food photos on Fluid's facebook page. For posting a photo of her yummy homemade cobbler Jane won herself a massage gift certificate. Congratulations Jane! This month - New Year's Resolutions! Post your New Year's resolutions by January 31st and you could win a thirty minute personal training
- [Top Fitness Apps For a Healthy 2014](https://www.fluidmassage.com/fitness/top-fitness-apps-for-a-healthy-2014) - Here we are in February already!. How are you doing with your 2014 goals? Here are a few of my favorite fitness apps. Did I miss any? Leave a comment below and let me know about your favorites. 7 Minute Workout "I don't have time to workout." Well you have seven minutes don't ya? Includes
- [Share Your Love Story And Win A Massage Gift Certificate](https://www.fluidmassage.com/health-and-wellness/share-your-love-story-and-win-a-massage-gift-certificate) - This month's contest is all about LOVE! Yes Valentine's Day is this month. Did you know February is also heart awareness month? Today, in fact is the American Heart Association's National Wear Red Day. Heart disease remains the number one killer of American women, in fact in the U.S. 1 in 4 women die from
- [Should You Heat Or Ice Your Injury?](https://www.fluidmassage.com/health-and-wellness/should-you-heat-or-ice-your-injury) - I was discussing heat vs. ice with my Pilates ladies this morning. When you suffer an injury do you know which therapy is best? As with most things the answer is not black and white. For years I encouraged my clients to ice. Ice your sore shoulder, ice your bum knee, ice your back after
- [Get Organized With Casey](https://www.fluidmassage.com/health-and-wellness/get-organized-with-casey) - Who do you know who has recently moved, gone through a divorce, had a baby, changed jobs, brought their parents (or adult children) home to live with them? These life events can all create stress and you need professional help! Working with an organizer allows you to take control of your life and equips you
- [Silky Egg Breakfast Soup](https://www.fluidmassage.com/recipes/silky-egg-breakfast-soup) - What can I say, I'm on a bit of a soup kick this winter. As a matter of fact I have a pot of Tom Kha Gai soup simmering away as I type this. What about soup for breakfast? While not so common here, there are many cultures that start their day with a warm
- [Meet Saird Napolitano Designer And Owner Of Velvet Creative Studio](https://www.fluidmassage.com/health-and-wellness/meet-saird-napolitano-designer-and-owner-of-velvet-creative-studio) - Do you need a graphic designer? You need to meet Saird! If you have seen my rack cards, brochures and fliers you have seen her work. She is reliable, creative, a good listener and communicator and does an excellent job of taking my broad concepts and creating beautifully crafted pieces of art. She loves to
- [Pup Creek Falls Hike Sunday August 31st, 2014](https://www.fluidmassage.com/fitness/pup-creek-falls-hike-sunday-august-31st-2014) - Can you feel the days getting shorter and the nights cooler? Anybody else feeling the urge to get out while the getting is good? Join us for an end of summer hike to Pup Creek Falls this Sunday August 31st. We are carpooling, leaving from Sellwood at 10 am (more info below). Our last hike
- [Fluid Wellness Challenge Starts September 22nd, 2014](https://www.fluidmassage.com/health-and-wellness/fluid-wellness-challenge-starts-september-22nd-2014) - What a super response from you all! Already half of the spots are filled for this challenge! If you would like to be part of this contact Anne A.S.A.P. Registration closes Sunday September 21st. Did you pop out of bed like a piece of toast this morning or hit the snooze button until the very
- [The February Five Exercises](https://www.fluidmassage.com/health-and-wellness/the-february-five-exercises) - The February Five Looking for some new moves? Strengthen and stretch your back, legs and core with these exercises. Try one minute of each of these every day this week. 1) Squat: Stand in front of a chair. Slowly bend your knees and sit back to lightly touch your hips the the chair. Press into
- [Craniosacral Therapy Provides Relief For Chronic Headaches and Migranes](https://www.fluidmassage.com/massage/craniosacral-therapy-provides-relief-for-chronic-headaches-and-migranes) - Do you (or does someone you love) suffer from chronic headaches or migraines? Studies have shown that Craniosacral Therapy can help to reduce the intensity and severity chronic headaches and migraines. What is Craniosacral Therapy? This light-touch modality (the pressure used by therapist is less than the weight of a nickel) helps to release restrictions in
- [Plank Rows For A Strong Core](https://www.fluidmassage.com/fitness/plank-rows-for-a-strong-core) - I have been surprised by the amount of moans and groans (and occasionally cursing) I've been hearing when we do this move! I figured Burpies was going to be the exercise everyone loved to hate this month. Plank Rows, one of the October five, are deceptively difficult if done correctly. Start with your knees down
- [Urban Hike This Sunday October 18th, 2015](https://www.fluidmassage.com/fitness/urban-hike-this-sunday-october-18th-2015) - We are staying in town for this weekend's hike and I would love for you to join us! Location and time yet to be determined but we will be cruising southeast and downtown Portland and going over the new Tilikum Crossing. Please bring water, wear comfortable shoes and clothes and expect to walk 3 -
- [Studies Show Massage Therapy May Boost Immune System Function](https://www.fluidmassage.com/massage/studies-show-massage-therapy-may-boost-immune-system-function) - Cold and flu season is here, what is your winter wellness plan? How about scheduling a weekly or monthly massage? Studies have shown that those with compromised immune systems who receive regular massages had stronger immunity as a result. “Researchers working with patients with compromised immune systems have found massage therapy can improve how
- [Pomegranate, Kale, and Wild Rice Salad](https://www.fluidmassage.com/recipes/pomegranate-kale-and-wild-rice-salad) - Ok the holidays are over, the sweets are (hopefully) out of the house, the relatives have gone home, now back to a more normal schedule and diet. I did pretty well for the month of December but definitely consumed more sugar then usual. This month I am taking a sugar break, and incorporating more green
- [Client Testimonial - CranioSacral Therapy](https://www.fluidmassage.com/massage/client-testimonial-craniosacral-therapy) - A client recently sent me this testimonial... I have been going to Anne for massage, particularly craniosacral therapy massage, and I must say that she is the best of all who have worked on me. I leave our sessions completely relaxed and refreshed. Anne is not only a highly skilled practitioner, but what makes her special is
- [August Feldenkrais With Kim Cottrell](https://www.fluidmassage.com/fitness/august-feldenkrais-with-kim-cottrell) - Have you heard me talk about Kim Cotrell's weekly Feldenkrais classes? I have known Kim for years and popped in to her classes when my schedule allowed. For the past few months I have been regularly attending Kim's Tuesday morning lessons and I can really feel a difference in my back. Since my back surgery
- [Looking For Love](https://www.fluidmassage.com/health-and-wellness/looking-for-love) - This month Anne is looking for love! Your love story, that is. Did you know that your social connections can have as much of a positive effect on your health and well being as a good diet, and adequate sleep? Studies show that people who maintain healthy relationships live longer healthier lives. I regularly do
- [Client Case Study - Post Surgery Strength Training](https://www.fluidmassage.com/case-studies/client-case-study-post-surgery-strength-training) - Meet Doug. In 2015 he suffered a shoulder injury that left him with pain, and limited range of motion. A few months later he underwent a successful surgery to reattach a torn tendon. He then went to physical therapy, religiously did his exercises and has regained all of the lost mobility in his shoulder. He
- [Healthy Feet, Healthy Body](https://www.fluidmassage.com/healthy-back/healthy-feet-healthy-body) - If you have done any personal training with me or attended one of my Pilates or yoga classes you have no doubt heard me discuss the importance of strong, flexible, healthy feet. Greater strength and mobility allows for more economic movement. What are "Healthy Feet"? Pain free! Strong and flexible, feet, ankles and toes, that
- [Healthy Shoe Clinic October 21st](https://www.fluidmassage.com/healthy-back/healthy-shoe-clinic-october-21st) - Learn about healthy footwear at this shoe clinic hosted by Anne McCranie and Pie footwear.
- [Cornbread Dressing Recipe](https://www.fluidmassage.com/recipes/cornbread-dressing-recipe) - Growing up, my Grannie Mattie's cornbread dressing was my hands down favorite Thanksgiving dish! Actually, I like the trifecta of turkey, dressing, and the bright red cranberry sauce that slides right out of the can (hey, don't judge!). The consistency of this dressing is closer to mashed potatoes that a crumbly stuffing. And no sage
- [Winter Cold And Flu Season Is Upon Us](https://www.fluidmassage.com/health-and-wellness/winter-cold-and-flu-season-is-upon-us) - So I got sick with a cold this week, and here's what I learned. CHECK IN with my mental and physical state I have all the love and support I need Sometimes rest is best First of all I don't always base my decisions on reality. I spent two days going "Ok just a runny
- [Bring a Buddy to Class For Free In June!](https://www.fluidmassage.com/pilates-yoga-tai-chi/bring-a-buddy-to-class-for-free-in-june) - Who do you know who would like to get moving but doesn't know where to start? What if you told her you knew about a workout that doesn't feel like work? Would your friend like to spend an hour laughing and playing with a group of irreverent, silly, loudmouthed ladies? Bring your buddy to a
- [Smoky Roasted Sweet Potatoes and Chickpeas](https://www.fluidmassage.com/recipes/smoky-roasted-sweet-potatoes-and-chickpeas) - Slightly sweet and smoky roasted sweet potatoes, with a simple lime and yogurt dressing.
- [New Class! Teen Yoga For Mindfulness Starts February 25th!](https://www.fluidmassage.com/pilates-yoga-tai-chi/new-class-teen-yoga-for-mindfulness-starts-february-25th) - Do you know a teen girl who suffers from anxiety, stress, anger, frustration, or who has trouble relaxing? Send her my way! We start a new teen yoga class this month focused on taking control of our breath, our minds, and our bodies! Your teen will learn self-care tools to help calm her mind, reduce
- [Fluid Has A New Address!](https://www.fluidmassage.com/health-and-wellness/fluid-has-a-new-address) - As of May 15th 2019 Fluid has a new address! Fluid world headquarters has moved! Our new address - 1635 S.E. Malden Street Suite C, Portland, Oregon 97202. We are now located in a bright, light filled space, just about a half mile north of the former Clatsop Street location. See that upper left window
- [YOU Are Invited To Fluid's Open House On June 15th!](https://www.fluidmassage.com/community-events/you-are-invited-to-fluids-open-house-on-june-15th) - Come see the new studio! Who: You! What: Open House When: Saturday June 15th, 1-3 pm Where: 1635 S.E. Malden street, Suite C, Portland, Oregon 97202 Why: To welcome you to Anne's new studio! Check out our new space! Visit with old friends, and meet new ones. Win fabulous prizes. Questions? Call Anne at 503-705-4762
- [YOU Are Invited To Join Our September Challenge 2019!](https://www.fluidmassage.com/health-and-wellness/you-are-invited-to-join-our-september-challenge-2019) - How are you doing with self care lately? Want to improve your sleep, get your diet back on track, or fine tune your fall exercise plan? The September Challenge is for you! To hold your spot you must register by September 1st. Call (503) 705-4762, email Anne@FluidPortland.com, or message me using the box below. Please
- [Three Tips For Staying Healthy](https://www.fluidmassage.com/health-and-wellness/three-tips-for-staying-healthy) - The coronavirus has arrived in Portland. What does that mean for you and me? For me, this means a wonderful opportunity to communicate with you about self care. What can you do to keep yourself and your loved ones healthy? Frequent hand washing. First, and most important - wash your hands! I am asking everyone
- [Happy New Year!](https://www.fluidmassage.com/health-and-wellness/happy-new-year-2) - How's your 2020 starting off? Are you rolling into the new year (and new decade) feeling relaxed, rested, and fresh as a spring daisy? Man I sure am. I spent a large portion of December on vacation and used some of that time to sit quietly and think about you (yes, YOU!). I've got some
- [Better Balance Workshop Saturday April 18th](https://www.fluidmassage.com/health-and-wellness/better-balance-workshop-saturday-april-18th) - Improve your balance and reduce your fear of falling. Improve your foot and leg strength and mobility in this fun workshop. Suitable for all ages. Sign up on Dance With Joy's website.
- [*LIVE* Interview With Julia Williamson, The Unclutter Coach](https://www.fluidmassage.com/live-interviews-with-people-you-should-know/live-interview-with-julia-williamson-the-unclutter-coach) - What can you do in 15 minutes, right now, to tidy your space? Sock drawer, junk drawer? Pick one small spot and attack it - GO!
- [Client Testimonial - R.O.S.S. virtual live classes. Safe for seniors working through injuries, or returning to exercise.](https://www.fluidmassage.com/pilates-yoga-tai-chi/client-testimonial-r-o-s-s-virtual-live-classes-safe-for-seniors-working-through-injuries-or-returning-to-exercise) - Anne’s Zoom class has been perfect for me. I knew from conversations that she cares deeply about inspiring people who are working through injuries or even seniors with age-related movement issues. I decided to try her R.O.S.S. Zoom class. I’m hooked!! Anne sees my moves, offers helpful corrections all without commute time.
- [Foam Roller "Top Ten" Workshop](https://www.fluidmassage.com/health-and-wellness/foam-roller-top-ten-workshop) - Learn stretches, strength, and balance exercises you can do at home in minutes using minimal equipment to leave you feeling stretched, relaxed, calm, and strong!
- [*LIVE* Interview With State Farm Agent Dimitri Kondos Saturday May 30th](https://www.fluidmassage.com/live-interviews-with-people-you-should-know/live-interview-with-state-farm-agent-dimitri-kondos-saturday-may-30th) - Learn how you can achieve peace of mind, by educating yourself about your insurance policy, before disaster strikes
- [*LIVE* Interview With Laura Goff, LAc](https://www.fluidmassage.com/live-interviews-with-people-you-should-know/live-interview-with-laura-goff-lac) - Check out our recent interview with acupuncturist Laura Goff. Laura owns Beacon Acupuncture here in Sellwood. She also teaches alignment based yoga and Qi Gong. Laura shares her self care tips to help you reduce stress, including hand mudras, Qi Gong exercises, and breathwork. She creates her own signature essential oil blends, and just unveiled
- [*FREE* Meditation Workshop This Saturday At Noon](https://www.fluidmassage.com/health-and-wellness/free-meditation-workshop-this-saturday-at-noon) - Join us Saturday June 20th for a free guided meditation. relax, recharge, and calm your nervous system.
- [Meditation Workshop Saturday August 1st At Noon](https://www.fluidmassage.com/health-and-wellness/meditation-workshop-saturday-august-1st-at-noon) - Reduce anxiety, calm your nervous system, and learn easy to use self soothing techniques that help you get control of your breath and your thoughts. Often, we can't control what's going on in the world, but we can control how we react to it. A good place to start is with your breath. If I
- [Are You Communicating Effectively?](https://www.fluidmassage.com/health-and-wellness/are-you-communicating-effectively) - Are you truly listening to understand, or arguing your point of view because you are certain you are "right"? Could there be a more effective way to communicate?
- [Thanks for taking part in our September Gratitude Challenge!](https://www.fluidmassage.com/health-and-wellness/thanks-for-taking-part-in-our-september-gratitude-challenge) - I'd love to hear how this week went for you. If you didn't make our live wrap meeting last weekend, call or email me and let me know what was challenging, what felt easy, and if (or how) you plan to continue your daily gratitude practice. I saved your email responses from last week, and
- [Loving Kindness Meditation Saturday December 12th](https://www.fluidmassage.com/health-and-wellness/loving-kindness-meditation-saturday-december-12th) - Join us as we open our hearts to love. Saturday December 12th11 am - 11:20 am PSTLoving kindness meditation This will be a quickie - only 20 minutes, so be sure to tune in right at 11. Please use my phone number as the Zoom meeting ID: 5037054762
- [*LIVE* Interview with Sam From Zen Focus Tech](https://www.fluidmassage.com/live-interviews-with-people-you-should-know/live-interview-with-sam-from-zen-focus-tech) - Lower your stress, improve your productivity, and stop cursing at your computer! Watch our live interview to learn how you can improve your work from home experience.
- [Live Interview with Michelle Rork of the Moreland Farmers Market](https://www.fluidmassage.com/live-interviews-with-people-you-should-know/live-interview-with-michelle-rork-of-the-moreland-farmers-market) - Stone fruits, berries, whats new at the farmers market this week? Recently, we spoke with Michelle Rork, current president of the Moreland Farmers Market board of directors. She updated us on the new location (just one block north of Bybee, on SE Glenwood and 14th), and other goings on at the market. The market is
- [Happy New Year!](https://www.fluidmassage.com/health-and-wellness/happy-new-year-3) - What can you take off your to do list in 2021? No resolutions over here. To find out what I'm up to this year, watch this 5 minute video.
- [*LIVE* Interview with Nedra Rezinas](https://www.fluidmassage.com/live-interviews-with-people-you-should-know/live-interview-with-nedra-rezinas) - Feeling icky about Social Media, burned out on Newsletters, and tired of Zoom calls that have no meaning? Learn ways to set boundaries, and free up your time and be less stressed out.
- [Baked Oatmeal Recipe With Caramelized Bananas And Blueberries](https://www.fluidmassage.com/recipes/baked-oatmeal-recipe-with-caramelized-bananas-and-blueberries) - The sweet smell of caramelized bananas fills your house when you bake this fruit and nut oatmeal recipe.
- [Five A Day Challenge Starts May 1st!](https://www.fluidmassage.com/weight-loss/five-a-day-challenge-starts-may-1st) - Looking to lose weight, boost your energy, and improve your sleep? Join our Five A Day Challenge starting May 1st!
- [*LIVE* Interview With Jenna Roberts - How Do You Listen to Your Intuition?](https://www.fluidmassage.com/live-interviews-with-people-you-should-know/live-interview-with-jenna-roberts-how-do-you-listen-to-your-intuition) - How do you listen to your spidey sense? You body is sending you signals all the time - danger proceed with caution, or yes! this person is safe. How do you sense, interpret, and then use these messages to guide you? Tune in to our live interview with Jenna Roberts Saturday April 24th 2021 to find out more.
- [The November Five Exercises](https://www.fluidmassage.com/the-five/the-november-five-exercises) - Try this month's "Five" exercises for core strength and spine mobility.
- [Lemon, Basil, Corn, and Nectarine Salad](https://www.fluidmassage.com/health-and-wellness/lemon-basil-corn-and-nectarine-salad) - Looking for a side dish that requires zero cooking? Try this quick and easy summer salad. Stone fruits are in season, and my hands down favorite is nectarines. Pair these with crunchy corn, creamy avocado, and a tangy lemon dressing for the perfect summer salad. xoxo Anne Lemon, Basil, Corn, and Nectarine Salad www.FluidPortland.com Ingredients:
- [Fluid's Nutrition Challenge Starts September 13th!](https://www.fluidmassage.com/health-and-wellness/fluids-nutrition-challenge-starts-september-13th) - Join our Nutrition Challenge and together you and I will craft YOUR customized plan. Over the next four weeks you will make small, incremental changes that lead to lasting results.
- [November Gratitude Experience Starts Soon!](https://www.fluidmassage.com/health-and-wellness/november-gratitude-experience) - Join us as we practice expressing gratitude! Would you like improved sleep, healthier skin, lowered blood pressure, and stronger relationships? All these are proven benefits of a consistent gratitude practice! When times are tough, it's easy to get stuck in a loop of self pity. When you fill your brain and your heart with gratitude,
- [Live Interview with McCartney Goff of Inspire Life Chiropractic](https://www.fluidmassage.com/live-interviews-with-people-you-should-know/live-interview-with-mccartney-goff-of-inspire-life-chiropractic) - Join us live as we chat with Dr. McCartney Goff about how she supports mammas, and babies naturally.
- [Kindness Meditation](https://www.fluidmassage.com/health-and-wellness/kindness-meditation) - Can you sit with me, right now, for 7 minutes and meditate on kindness for yourself and others?
- [Snowboarding Dino](https://www.fluidmassage.com/health-and-wellness/snowboarding-dino) - Have you seen this video of the snowboarding dinosaur?If you need a lil pick me up watch this short video right now. I love how she talks to herself really sweetly. "I might fall, and that's ok. We all fall." I didn't think this could get any better until "Powdersaurus the mini musical" came out. The couple behind this
- [Put A Spring In Your Step - Healthy, Pain Free Feet Workshop!](https://www.fluidmassage.com/healthy-back/put-a-spring-in-your-step-healthy-pain-free-feet-workshop) - Heat, self massage, mobility, strength and flexibility work to sooth aching feet. Join us Saturday March 12th for our latest Healthy Feet workshop!
- [Give Blood!](https://www.fluidmassage.com/health-and-wellness/give-blood) - Blood banks are dangerously low right now. Can you join us in donating blood this month? Who: Anne, Eric, you, and your friends!What: Donate blood.When: Saturday February 19th at 2 pm.Where: Kingpins bowling alley/ arcade/ restaurant 3550 SE 92nd Ave, Portland, 97266Why: You like helping others and having fun!How: Schedule your appointment, then let me know to be on the lookout
- [Strength training with Anne in June at no cost to you!](https://www.fluidmassage.com/health-and-wellness/strength-training-with-anne-in-june-at-no-cost-to-you) - Find out what you can accomplish when you commit to taking good care of YOU! I'm offering four weeks of personal training with me, at no cost to you. You have a specific goal, and are willing and able to commit to four Wednesdays in June at 5:30 pm PT.
- [The March Five - hip circles, swimming, hamstring curl, chest press and hamstring stretch](https://www.fluidmassage.com/the-five/the-march-five-hip-circles-swimming-hamstring-curl-chest-press-and-hamstring-stretch) - Use this 7 minute strength and mobility routine to improve hip mobility, core stability, leg strength, chest strength, and stretch your hamstrings. This series follows my trademarked R.O.S.S. protocol - Release, Organize, Strengthen, and Stretch for efficient movement and injury prevention.
- [Healthy Feet For Better Balance Workshop!](https://www.fluidmassage.com/healthy-back/healthy-feet-for-better-balance-workshop) - Who: YOU (and your feet) What: 45 minute foot massage, strength, and mobility When: Saturday March 16th at noon (Pacific) Where: On Zoom Why: Improve your balance, do something loving and caring for yourself that feels really good! Sign up today! Can you easily spread and wiggle your toes? Do you suffer from foot pain,
- [Listen to Anne's Podcast Interview on Small Business Marketing](https://www.fluidmassage.com/health-and-wellness/listen-to-annes-podcast-interview-on-small-business-marketing) - What are "The Five"? What is R.O.S.S. and how can this system help you get out of pain? Check out my interview with Howard Wolpoff on his Small Business Marketing Then and Now podcast! We chat about how I got my start, how Covid changed my business for the better, and who I love working with (hey that's YOU!).
- [Balance Workshop for Fall Prevention](https://www.fluidmassage.com/health-and-wellness/balance-workshop-for-fall-prevention) - Purchase the recording here Do you struggle with your balance? Have you (or has someone you love) fallen recently? Watch this recording and learn exercises you can do at home using minimal equipment to improve your balance. In this workshop I'll guide you through simple exercises to: Improve foot and ankle strength Boost your confidence
- [Mattie's Cornbread Dressing Recipe](https://www.fluidmassage.com/recipes/matties-cornbread-dressing-recipe) - Here's my favorite Thanksgiving recipe, my grannie's cornbread dressing. I grew up in north Florida, and in the south, "dressing" is very different than "stuffing". This is a side dish, cooked separate from the bird, that is the consistency of lumpy mashed potatoes, rather than crumbly bread cubes. Depending on where you are in the
- [Watermelon Mint and Feta Salad](https://www.fluidmassage.com/recipes/watermelon-mint-and-feta-salad) - Watermelon, mint, feta and a light white balsamic dressing. Try this simple summer salad at your next potluck!
- [The March Five](https://www.fluidmassage.com/the-five/the-march-five-core-strength-and-standing-balance) - About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me at least three times a week. Here's a video of yours truly demonstrating the March Five: https://youtu.be/CtfSQVE8ARY Boat Single Leg Kick Pilates Push
- [Listening To Understand Workshop](https://www.fluidmassage.com/health-and-wellness/listening-to-understand-workshop) - Learn how to stay calm and centered in stressful situations. Join relationship coach Kristen Mira for this 60 minute Zoom workshop on listening to understand.
- [*FREE* Guided Meditation Saturday January 23rd at 11 am](https://www.fluidmassage.com/health-and-wellness/free-guided-meditation-saturday-january-23rd-at-11-am) - Join us this Saturday at 11, as we practice our circular breath. Focusing your attention on your breath has been shown to lower blood pressure, reduce stress and anxiety, and provide a sense of calm. Please use my phone number as the meeting ID: 5037054762 Call or email me Anne@Fluidportland.com if you have any questions.
- [Tom Kha Gai: Spicy Chicken, Coconut Milk, Ginger, Cilantro, and Lime Soup](https://www.fluidmassage.com/recipes/tom-kha-gai-spicy-chicken-coconut-milk-ginger-and-lime-soup) - Spicy, savory, creamy chicken soup that is fast and easy to prepare.
- [*LIVE* Interview With Blues Bassist Lisa Mann](https://www.fluidmassage.com/live-interviews-with-people-you-should-know/live-interview-with-blues-bassist-lisa-mann) - Tune in to our live interview with Blues bassist Lisa Mann Saturday October 10th at noon.
- [Wakanda Forever!](https://www.fluidmassage.com/health-and-wellness/wakanda-forever) - I've been feeling the sads this week. Since I'm usually a positive person, when I do feel depressed or anxious it really throws me for a loop. Right now it feels like things that should be easy are difficult, and the bad things that are happening will go on forever. My brain knows that this
- [*LIVE* Interview with Jerry - AKA Portland Pizza Peddler](https://www.fluidmassage.com/live-interviews-with-people-you-should-know/live-interview-with-jerry-aka-portland-pizza-peddler) - Did y'all miss our live interview with Jerry - AKA Portland Pizza Peddler? Catch up with the recording below! I accidentally scheduled Jerry's interview the middle of the Blazers game. We didn't do push ups or anything fitnessy, just cracked some beers (well he had a beer, I had a glass of wine) and talked
- [Interview with Rachel From Dance With Joy!](https://www.fluidmassage.com/live-interviews-with-people-you-should-know/interview-with-rachel-from-dance-with-joy) - Learn how Dance With Joy supports our community with summer kids camps, online, and in person dance lessons, and love!
- [Martin, of Happiest Healthy Fitness Coaching, Interviews Anne!](https://www.fluidmassage.com/live-interviews-with-people-you-should-know/martin-of-happiest-healthy-fitness-coaching-interviews-anne) - Learn how my business has changed these past few months, my personal fitness strategies for keeping my mind and body healthy and happy, and my ideal client.
- [*LIVE* Interview With Beth Trimark-Connor Saturday At Noon!](https://www.fluidmassage.com/live-interviews-with-people-you-should-know/live-interview-with-beth-trimark-connor-saturday-at-noon) - Join us Saturday at noon to learn about how you can quickly put together nutrient dense meals for your family.
- [*LIVE* Interview With Skincare Expert Susan Gasporra](https://www.fluidmassage.com/live-interviews-with-people-you-should-know/live-interview-with-skincare-expert-susan-gasporra) - Tune in Saturdays at noon for our *LIVE* interviews! Now that you and I are unable to visit in person, I'd like to virtually introduce you to some of my favorite people. First up - Susan Gasporra, owner of About Face and More, who shares her 6 tips for healthy skin (tip #4 is about
- [Zucchini Boats Recipe](https://www.fluidmassage.com/recipes/zucchini-boats-recipe) - Its that time of year again! Have you found yourself avoiding your neighbors for fear that they will try to unload their unwanted zucchini on you? No need to hide! Take all that free zucchini, and try this hearty recipe the whole family will love, even the most zucchini neutral people in your life...
- [Easy Cabbage Roll Casserole](https://www.fluidmassage.com/recipes/easy-cabbage-roll-casserole) - Cabbage, ground beef, brown rice, tomatoes and smoked paprika make for a warming winter meal.
- [All I Want For Christmas Is A BOSU!](https://www.fluidmassage.com/fitness/all-i-want-for-christmas-is-a-bosu) - What is the most cost effective, biggest bang for your buck, piece of home gym equipment? The BOSU of course! Looking for a gift your your special person? Get them a BOSU! I have a purple one with your name on it available today! These retail for $140. I am offering YOU a special price
- [Healthy Aging Book Club](https://www.fluidmassage.com/community-events/healthy-aging-book-club) - Last month I had a lovely visit with a group of 60 and 70 somethings to discuss the book A Long Bright Future by Laura Carstensen. The book club was hosted by Meghan Marty, a local Geropsychologist. In her book, the author suggests cultural shifts that would better allow us to live long prosperous lives.
- [Columbia Gorge Fires - What Can You Do?](https://www.fluidmassage.com/health-and-wellness/columbia-gorge-fires-what-can-you-do) - The fires blazing throughout Oregon got personal this week with the Eagle Creek blaze. Communities in Hood River County Oregon, and Skamania Washington were evacuated, and thick smoke and ash blanketed Portland. While heartbreaking to watch, I am hopeful that soon the winds will change, the rains will come (possibly tonight?) and firefighters will be
- [September Challenge 2017](https://www.fluidmassage.com/health-and-wellness/september-challenge-2017) - Fluid's 2017 Challenge begins on Monday September 11th. I hope you can join us! Who: You! And your Fluid family What: Month long self care program, with simple assignments you can do in less than ten minutes per day. When: September 11th - October 8th Where: Anywhere! Meet with me for your initial one on
- [Foam Rollers: The Perfect Workout Support](https://www.fluidmassage.com/trusted-products/foam-rollers-the-perfect-support-for-your-workout) - I use foam rollers with my clients everyday, and have specifically chosen this closed cell blue foam roller for it's durability, versatility and value. Not sure what to do with yours? Call me to set up a time to go through my "top ten" foam roller exercises.
- [Correct Toes®: An Easy Solution to Foot Issues](https://www.fluidmassage.com/trusted-products/correct-toes-the-low-tech-solution-to-foot-issues) - Do you suffer from bunions, hammer toes, or plantar fasciitis. Correct Toes are for you! These soft, flexible toe separators are made made to be worn while active. Correct Toes encourage proper toe alignment, and help to strengthen your feet, reduce foot pain, and increase mobility.
- [Client Case Study - Couples Training Love Story](https://www.fluidmassage.com/case-studies/client-case-study-couples-training-love-story) - I have several couples who train with me - some together, some separately. Training together works well if both partners have similar goals, schedules, and learning styles. Also, if they don't mind allowing me to focus more on one partner during the session; say if one partner is injured, working on something specific, or has questions
- [Hand Exercises To Relieve Arthritis Pain](https://www.fluidmassage.com/fitness/hand-exercises-to-relieve-arthritis-pain) - One of my clients just mentioned that his wife is suffering from painful and swollen knuckles due to arthritis. He asked me about exercises she can do to alleviate this pain, and I showed him this video. While I initially made this video for a client who plays guitar, these moves are beneficial for anyone
- [The September Five](https://www.fluidmassage.com/health-and-wellness/the-september-five) - BACK 1) Mountain Climbers: Start in a plank position. Bring right knee in towards your chest, then step back to plank. Switch sides, bringing left knee in to chest and back to plank. Move as fast as you can, comfortably and without pain for one minute. If your knees allow for this try jumping your
- [Mini Key Lime Pies (Vegan, Gluten Free, Dairy Free)](https://www.fluidmassage.com/recipes/mini-key-lime-pies-vegan-gluten-free-dairy-free) - Key lime pie is the official pie of Florida. No, really, as in a bill passed by the legislature in 2006. Growing up in Florida I ate my fair share of key lime pie. My grandmother (AKA Nannie) made killer deserts and her key lime pie was to die for. My uncle Bob has a
- [Mother's Day Massage Special Gift - Whipped Body Butter](https://www.fluidmassage.com/massage/mothers-day-massage-special-gift-whipped-body-butter) - Love your Mother! Treat her to some TLC with Anne. Mother's Day is Sunday May 10th and Anne has a deal for you! Purchase a seventy five minute massage gift card for Mom before May 10th and receive a complimentary jar of Fluid's hand made whipped body butter. Which part of Mom's massage experience do
- [Welcome to Fluid Portland](https://www.fluidmassage.com/health-and-wellness/welcome-to-fluid-portland)
- [Fluid Has A New Address! 1644 S.E. Clatsop Street](https://www.fluidmassage.com/pilates-yoga-tai-chi/fluid-has-a-new-address-1644-s-e-clatsop-street) - Fluid has recently moved to 1644 S.E. Clatsop Street Portland, Oregon 97202. I must admit initially I thought Clatsop was a strange sounding word (and still am not sure if I am pronouncing it correctly) then I discovered the history. Fort Clatsop is named for a local Indian tribe who were friendly to Lewis and
- [July Five Exercises For Upper Body Strenth, Core Strength, Standing Balance, And Hip Flexibility](https://www.fluidmassage.com/health-and-wellness/july-five-exercises-for-upper-body-strenth-core-strength-standing-balance-and-hip-flexibility) - The July Five are up! For detailed descriptions of these moves click here, or better yet come see me for a private session this week. I have a few times available Sunday July 20th, Friday the 25th and Tuesday the 29th. Interested in a class? Click here for Fluid's full class schedule. Message me and
- [Father's Day Massage Special - Hot Towel Head And Neck Treatment + Salt Scrub](https://www.fluidmassage.com/massage/fathers-day-massage-special-hot-towel-head-and-neck-treatment-salt-scrub) - Treat Dad like a king this Father's Day with this luxurious skin treatment and massage combo! Dad's manly massage treatment begins with a relaxing hot towel steam treatment for his face and head. Anne then kneads away tight neck and shoulder muscles using Fluid's handmade blend of jojoba and shea butter infused with cedar, pine
- [Massage Therapy Helps Relieve Plantar Fasciitis Pain](https://www.fluidmassage.com/healthy-back/massage-therapy-helps-relieve-plantar-fasciitis-pain) - Who do you know who suffers from foot pain due to plantar fasciitis (or fasciosis)? Did you know that a short bout - even ten minutes - of deep tissue massage combined with stretching has been shown to alleviate plantar fasciitis pain? Plantar fasciitis often presents as severe pain on the bottom of one or
- [Mother's Day Massage Gift Certificates Availble Now](https://www.fluidmassage.com/massage/mothers-day-massage-gift-certificates-availble-now) - Mother's Day is this Sunday May 11th. No present? No worries. Anne has got you covered with a massage gift certificate. Purchase your gift certificate prior to May 10th and Anne will include a 2 oz. jar of Fluid's new all natural body butter for Mom to take home with her. Call Anne today for
- [Curried Quinoa Salad](https://www.fluidmassage.com/recipes/curried-quinoa-salad) - Here is a light and flavorful spring salad that is loaded with crunchy veggies, protein packed quinoa, Greek yogurt, and gently spiced with curry and lime! Salad Ingredients: 1 1/2 cups quinoa, cooked 1/2 lb broccoli florets, steamed 1/4 cup toasted almonds, coarsely chopped 2 large celery stalks, diced 1 apple, cored and diced (tossed
- [Do You Know Alice? The Wayward Seamstress Designs and Crafts Custom Clothing Here In Sellwood](https://www.fluidmassage.com/uncategorized/do-you-know-alice-the-wayward-seamstress-designs-and-crafts-custom-clothing-here-in-sellwood) - Have you met Alice? Let me introduce you... You may have met her in Pilates classes here at Fluid World Headquarters. She hails from the bay area and now makes Sellwood her home. She never wears matching socks, and is fast becoming one of my favorite people! Alice has been sewing for 28 years. She
- [National Walking Day April 2nd, 2014](https://www.fluidmassage.com/fitness/national-walking-day-april-2nd-2014) - The American Heart Association has designated Wednesday April 2nd 2014 as National Walking Day. The AHA recommends 30-minutes of moderate activity, but three 10-minute periods of activity are as beneficial to your overall fitness as one 30-minute session. Walking and other physical activities can relieve tension, anxiety and depression. Walking can boost your immune system, improve
- [Fluid December Deals - Foot Care Package](https://www.fluidmassage.com/healthy-back/fluid-december-deals-foot-care-package) - Fluid's December Deal week two is here - Foot Care Package! Who do you know who suffers from bunions, plantar fasciitis, or general foot pain? This is the perfect gift for those with healthy or not so healthy feet. Your foot care package includes: one pair of Correct Toes theraband tennis ball thirty minute foot
- [Mini Maple Pecan Pie Recipe](https://www.fluidmassage.com/recipes/mini-maple-pecan-pie-recipe) - Last week we headed to the coast for Thanksgiving. How luxurious to walk on the beach everyday, sleep in, watch movies, eat good food... I'm going to be honest with you, I made and ate lots of desserts. Usually I am just cooking for myself so I took the opportunity of having a crowd of
- [Citrus Quinoa Spinach Salad](https://www.fluidmassage.com/recipes/citrus-quinoa-spinach-salad) - This month I am bucking the pumpkin trend! Don't get me wrong I do love pumpkin bread, pumpkin pie, pumpkin lattes but it is only barely November and I am already pumpkined out for crying out loud. Anyway one of my ladies recently told me about how much she loves this salad and I wanted
- [Benefits Of Massage Include Stress Reduction And Pain Relief](https://www.fluidmassage.com/massage/benefits-of-massage-include-stress-reduction-and-pain-relief) - Evidence based studies show massage therapy provides: Stress Reduction Pain Relief Lower anxiety In this two minute video Dr. Brent Bauer of the Mayo clinic discusses the many ways massage therapy benefits his patients. He suggests doing your homework when searching for a massage therapist, and interviewing your therapist before you first session to see
- [Drink This Health Tonic And Prevent Colds And Flu](https://www.fluidmassage.com/health-and-wellness/drink-this-health-tonic-and-prevent-colds-and-flu) - Anybody have sick kids? After just one week back to school several of my parents reported children (and sometimes adults) coming home with pink eye, colds, the flu, and strep throat. Your exposure to germs goes up when you are surrounded by large groups of people - schools, airports, hospitals - but why is it
- [Bridge - One of Fluid's August Five](https://www.fluidmassage.com/pilates-yoga-tai-chi/bridge-one-of-fluids-august-five) - How lucky are we to have such lovely summer weather? I have been taking my Pilates and yoga classes outdoors this month. Here Kate demonstrates Bridge - one of our August Five. Start with knees and feet hip distance apart. Relax your back. Press into your feet to lift your spine one vertebra at
- [June Five 2013](https://www.fluidmassage.com/fitness/june-five-2013) - Here are your June Five. This month - LEGS! Are you traveling this summer? Here is a short standing leg program you can do anywhere with minimal equipment. You will need a yoga block or low step for two of these. Could you stand up right now and go through one minute of each of
- [Arm, Shoulder and Hand Care This Thursday May 30th, 2013](https://www.fluidmassage.com/fitness/arm-shoulder-and-hand-care-this-thursday-may-30th-2013) - Calling my guitar players, smart phone addicts, computer jockeys, knitters, cyclists... Do you (or does someone you love) have a hobby or job where you work with your hands? Do you suffer from TMJ dysfunction, tennis elbow, tendonitis, carpal tunnel syndrome, headaches, arthritis, or, jaw, neck, or wrist pain? Join me this Thursday night and
- [Free TaiJi Fit Class Thursday May 9th 2013](https://www.fluidmassage.com/fitness/free-taiji-fit-class-thursday-may-9th-2013) - You may have heard me talk about the recent training I did with David-Dorian Ross. If I have seen your face in the past weeks you have experienced some of these moves as I have been starting off my classes and private training sessions with a few TaiJiFit bits. My clients have been raving about
- [Three Tips For Healthy Weight Loss](https://www.fluidmassage.com/health-and-wellness/three-tips-for-healthy-weight-loss) - Looking to shape up for spring? Try these three weight loss tips: Follow the 80/20 rule. 80% healthy foods, 20% fun. It is a lot easier to sustain a healthy diet if you know you have a cocktail or sweet treat waiting for you at the end of the week. No need to give up
- [Massage Therapy Provides Migraine Relief](https://www.fluidmassage.com/massage/massage-therapy-provides-migraine-relief) - Who doesn't love a good head and neck massage? Did you know that receiving a massage at the onset of a migraine can drastically reduce the severity of the headache? According to this article migraine sufferers should have their massage therapist on speed dial. Massage is helpful in addressing migraine headaches. If you can receive
- [Let Them Eat (Gluten Free) Apple Cake!](https://www.fluidmassage.com/recipes/let-them-eat-gluten-free-apple-cake) - Ok last month I gave you a salad recipe so this month - cake! My buddy Rachel is a self proclaimed "megan" meaning she is gluten free, dairy free and consumes mostly meat, veggies, fruit and some grains. So my sweetie Jack found this cake recipe for her birthday dinner last month. It was a
- [April Five Exercises To STRETCH The Front Of Your Body](https://www.fluidmassage.com/fitness/april-five-exercises-to-stretch-the-front-of-your-body) - Here are The April Five! See if you can go through one minute of each of these every day this week. Contact me if I can answer any questions for you. Who wants to volunteer to pose for a photo of one of these this week? 1) Crescent Lunge: (Front knee bent, back knee straight)
- [Lemony Arugala Hazelnut Salad](https://www.fluidmassage.com/recipes/lemony-arugala-hazelnut-salad) - I love this salad for it's simplicity and delicious spicy, tangy flavor. Try it and let me know what you think. Ingredients: 1 tbsp. Dijon mustard 2 chopped garlic cloves juice from 1/2 a lemon 1/4 cup extra virgin olive oil salt and pepper to taste 6 cups baby arugula 1/4 cup toasted
- [Free Thirty Minute Massage Gift Certificate](https://www.fluidmassage.com/massage/free-thirty-minute-massage-gift-certificate) - Looking for a stocking stuffer? How bout a massage gift certificate? Anne offers thirty, sixty and ninety minute massage gift certificates. Check out Fluid's December newsletter for a free gift certificate offer. "What newsletter" you say? Type your email address into this side bar over here to the right -> and you will receive
- [Strenghten Your Core and Stretch Your Back With Pilates Open Leg Rocker](https://www.fluidmassage.com/pilates-yoga-tai-chi/strenghten-your-core-and-stretch-your-back-with-pilates-open-leg-rocker) - Here Maddie demonstrates one of our November Five, the Open Leg Rocker. As with all of the rolling exercises (and spine stretch and half roll back for that matter) the challenge is flexing your spine, or rounding your back, while keeping your shoulders down away from your ears. If you find yourself "clunking" your back
- [Maple Roasted Brussels Sprouts With Toasted Hazelnuts](https://www.fluidmassage.com/recipes/maple-roasted-brussels-sprouts-with-toasted-hazelnuts) - What does your Thanksgiving menu look like? This year our group is doing seafood instead of a bird (with all the sides of course). My favorite part of thanksgiving is the side dishes and you could easily make a meal just out of these. Are you hosing vegetarians this holiday? If so here are some
- [Build Leg And Back Strength And Improve Your Balance With King Arthur - One Of The October Five](https://www.fluidmassage.com/fitness/build-leg-and-back-strength-and-improve-your-balance-with-king-arthur-one-of-the-october-five) - Here Maddie Demonstrates King Arthur, or a variation on Crescent Lunge. Try this yoga pose for one minute every day this month and you will quickly notice improved balance, leg strength and hip flexibility. See how her front knee is stacked right over her ankle and her back is nice and long? Place
- [Plank Rows](https://www.fluidmassage.com/fitness/plank-rows) - Here is Rick Demonstrating Plank Rows, one of the October Five Exercises. With this move you strengthen your upper body, core, back, legs, just about everything! Notice how he stabilizes his back and hips while lifting one hand. This is the most challenging variation of this move (believe me - he is making it
- [Foam Rollers Have Arrived!](https://www.fluidmassage.com/healthy-back/foam-rollers-have-arrived) - I ordered some more foam rollers and they arrived this week. Contact me if you would like one of your very own. I use mine daily to keep my back and core strong. You can also roll on it to alleviate tight muscles. My favorite low back stabilization program includes toe dips, bicycle legs, leg
- [Strengthen And Stretch Your Spine With This Seated Twist](https://www.fluidmassage.com/healthy-back/strengthen-and-stretch-your-spine-with-this-seated-twist) - Are you one of the 80% of Americans who have been affected by back pain? My clients often complain of either low back pain, or upper back pain between their shoulder blades (and sometimes both!) Looking for a drug free way to reduce your back pain? Incorporate yoga poses like this one into your daily
- [Is Fluid's Sixty Minute Massage Really Sixty Minutes?](https://www.fluidmassage.com/massage/is-fluids-sixty-minute-massage-really-sixty-minutes) - A client asked me this week if my sixty minute massage was really a full sixty minutes. The answer is yes. To clarify - she was asking about how much time would be spent with her on the table actually receiving her massage. Some high volume clinics schedule their sessions on the hour (noon, 1
- [Even Moderate Physical Activity Is Good For Bone Health](https://www.fluidmassage.com/fitness/even-moderate-physical-activity-is-good-for-bone-health) - According to a study to be published in the Endocrine Society's Journal of Clinical Endocrinology and Metabolism physical activity has a positive effect on bone formation in premenopausal women. Bone tissue is always changing due to hormonal changes and physical activity, or lack thereof. "Physical activity is good for bone health..." said Mohammed-Salleh M. Ardawi,
- [Pineapple Strawberry Mint Smoothie](https://www.fluidmassage.com/nutrition/pineapple-strawberry-mint-smoothie) - Beat the heat this weekend with this sweet smoothie! When I made this with just the fruit and yogurt it tasted sweet enough for me but if you wish you could mix in a squeeze of honey to your yogurt before blending it. One cup of chopped pineapple 1/2 cup of fresh or
- [The August Five](https://www.fluidmassage.com/fitness/the-august-five) - Fluid Movement & Massage offers five moves each month that incorporate yoga, Pilates, and strength exercises to help you build strength and increase your flexibility. 1) Lion Drinking From hands and knees, inhale as you slowly bend your elbows to lower your nose towards the ground. Exhale to press back up (this is a smaller move
- [You Are Invited To Fluid's Client Appreciation Party Saturday July 21st 2012](https://www.fluidmassage.com/health-and-wellness/you-are-invited-to-fluids-client-appreciation-party-saturday-july-21st-2012) - Fluid's annual Client Appreciation Party is happening this Saturday July 21st from 5-8 pm. If you are reading this post you (yes you) are invited! Join us for live music, food (Laura's famous Hawaiian style meatballs are on the menu, as well as Haupia), Mai Tai's, and fun! Take a dip in the kiddie pool,
- [Columbia Gorge Hike this Saturday July 14th 2012](https://www.fluidmassage.com/fitness/columbia-gorge-hike-this-saturday-july-14th-2012) - Join us for a Columbia Gorge hike this Saturday July 14th. We leave from Sellwood at noon. Call Anne if you are interested in joining us or carpooling. 503-705-4762
- [Why Are We So Fat?](https://www.fluidmassage.com/health-and-wellness/why-are-we-so-fat) - You've heard the statistics - over a third of American adults are obese, and 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese. Since 1980 the number of obese adults and children has almost tripled. So why are we so fat? In this recent article in Newsweek Gary Taubes argues that
- [The June Five](https://www.fluidmassage.com/fitness/the-june-five) - Who wants sexy summer legs? Shorts weather is just around the corner and these moves are designed to get your gams in shape. Try for one minute of each of these moves a few days this week. On Friday my courthouse Pilates class got to try out this month's five and Cindy and Dan were
- [Portland Farmers Markets Open This Week!](https://www.fluidmassage.com/nutrition/portland-farmers-markets-open-this-week) - Several of Portland's Farmers markets are opening this week including Hollywood, Buckman and Hillsdale. Click this link to see when your neighborhood market is opening and get ready to load up on spring veggies!
- [Spring Asparagus Pesto](https://www.fluidmassage.com/recipes/spring-basil-pesto) - I'm on roll with the asparagus recipes, what can I say - it is one of my favorite vegetables and is in season now. Pesto literally means paste. It is traditionally prepared by crushing pine nuts and garlic in a mortar and pestle, then adding basil, salt and olive oil. I prefer walnuts (and the
- [Fluid Book Review "A Year In The Village of Eternity" Asparagus Frittata recipe](https://www.fluidmassage.com/health-and-wellness/fluid-book-review-a-year-in-the-village-of-eternity-asparagus-frittata-recipe) - I am reading "A Year In the Village of Eternity" by Tracey Lawson. She describes her time spent in Campodimele Italy where the residents have gained fame via their unusually long lives. Most residents enjoy a quality of life not seen in other cultures including low incidents of common diseases like high blood pressure and
- [Maui Recap 2012 beach yoga, last sunset](https://www.fluidmassage.com/health-and-wellness/maui-recap-2012-beach-yoga-last-sunset) - Ok seriously this is my final post about our Maui adventure. I mentioned our daily activities, here is our group doing beachfront yoga and Pilates. What an excellent way to start the day! We did allow some time for relaxation, hitting the beach at a few resorts in Kaanapali and Wailea. Here is Leslie
- [Maui 2012 Recap Iao Needle, Botanical Garden and Mama's](https://www.fluidmassage.com/health-and-wellness/maui-2012-recap-iao-needle-botanical-garden-and-mamas) - Maui recap part four... In addition to our daily Pilates and Yoga classes we also managed to get in several hikes. Here we are at the Iao Needle near Wailuku. Here's a group shot... We found a side trail up a little stream. It was beautiful and reminiscent of Oregon (except that it was in
- [Maui 2012 Recap - whales, dolphins and sea turtles!](https://www.fluidmassage.com/health-and-wellness/maui-2012-recap-whales-dolphins-and-sea-turtles) - Ok here is part three of my Maui recap. On this trip to Maui I saw the most whales that I have seen in my five visits to the island, we could even see them from the house. By mid week the skies had cleared and we were able to head out on a snorkel
- [Maui 2012 Recap](https://www.fluidmassage.com/health-and-wellness/maui-2012-recap) - This is part two of my recap of our Maui Adventure 2012. Ok I promised some details about the food. My buddy Laura cooked up some awesome eats for us. One of the things I love about Maui is the abundance of fresh fruit. We started the day with some combination of oranges, pineapple, kiwi,
- [Chocolate Date Brownies](https://www.fluidmassage.com/recipes/chocolate-date-brownies) - Looking for a sweet treat for Valentine's Day? Try these "healthy" brownies and let me know what you think. The eggs and garbanzos provide protein and agave has a lower glycemic index than refined white sugar. 1 ¼ cups pitted dates, chopped 9 tablespoons cocoa powder ¼ cup coconut oil ½ cup raw agave One
- [Can Loosing Sleep Make You Fat?](https://www.fluidmassage.com/health-and-wellness/can-loosing-sleep-make-you-fat) - Raise your hand if you got a solid 8 hours of sleep last night. I thought so. If you are typically logging 6 or so hours of sleep each night you are not alone. Between 1960 and 2010, the average night’s sleep for adults in the United States dropped to six and a half hours
- [Is Yoga All You Need?](https://www.fluidmassage.com/fitness/is-yoga-all-you-need) - In this New York Times article the author describes her ten year devotion to yoga as her only form of exercise. As her wedding approached she decided to hire a personal trainer and started doing yoga less frequently. Adding strength training helped her reach her goal weight in time for her wedding, plus she now
- [Healthy Pumpkin "Cheesecake"](https://www.fluidmassage.com/recipes/healthy-pumpkin-cheesecake) - I love holiday desserts but have been experimenting with limiting the amount of sugar in my diet for the past few weeks and came across this recipe in a recent Barre 3 newsletter. I'm going to try it out tomorrow. What are you making for turkey day? Pumpkin Cream Cheesecake recipe provided courtesy of Andrea
- [Breast Cancer Pateints Benefit From Pilates](https://www.fluidmassage.com/pilates-yoga-tai-chi/breast-cancer-pateints-benefit-from-pilates) - Did you know that Pilates can help breast cancer patients recover after surgery? This article cites a specific case study of a woman who was not able to brush her hair or put on her seat belt. After a month of bi weekly Pilates sessions she improved her strength and flexibility and reduced her pain
- [Angel's Rest hike this Sunday November 13th](https://www.fluidmassage.com/fitness/angels-rest-hike-this-sunday-november-13th) - Who's ready for a hike? Anne and her crew are hiking Angel's Rest in the Columbia Gorge this Sunday. We leave Portland at 10:30 and will be back by 2:30. If you would like to join us (and/or carpool) please call Anne 503-705-4762.
- [Sara's Cuban Pumpkin Soup](https://www.fluidmassage.com/recipes/saras-cuban-pumpkin-soup) - My chiropractor, Sara Johnson, recently passed this recipe along to me. It's quick, easy, and delicious. Pumpkin is loaded with Vitamins C, K, and E, as well as magnesium, potassium, and iron. It also has antioxidant carotenoids, particularly alpha and beta-carotenes. Beans and pumpkin are both high in fiber. If you have the time to
- [Cape Horn Hike Photos](https://www.fluidmassage.com/fitness/cape-horn-hike-photos) - Here are some shots from our hike this weekend. Thanks Lisa, Chuck and Suzanne! Caffeinated hikers... Inside the waterfall...
- [Cape Horn Hike This Sunday, October 9, 2011](https://www.fluidmassage.com/fitness/cape-horn-hike-this-sunday-october-9-2011) - We are headed to the gorge for a hike this weekend, and I would love for you to join us! Cape Horn is a brand-new trail that just opened on the Washington side of the gorge. It's about a thirty-minute drive from Portland and has awesome views of the gorge, plus a couple of waterfalls!
- [Greek Chicken Recipe](https://www.fluidmassage.com/recipes/greek-chicken-recipe) - The Greek Festival is happening this weekend! This is one of my buddy Laura's favorite Portland traditions and this month she offers her take on a super easy and delicious baked Greek Chicken. Thanks Laura! GREEK CHICKEN Any chicken on the bone - I used 10 drumsticks Plain yogurt - a cup or two Fresh
- [Outdoor Workouts with Fluid](https://www.fluidmassage.com/fitness/outdoor-workouts-with-fluid-ramona-falls-hike) - Fluid Fit Club continues through the fall! We are meeting at my Sellwood Studio for thirty minute outdoor strength and cardio workouts as long as the weather holds. Here is our upcoming schedule: Thursday September 22nd at 5:30 Tuesday the 22nd at 5:45 Fit Club is $6 per session. Please call or email Anne
- [Joseph Wedding, July 2011](https://www.fluidmassage.com/uncategorized/joseph-wedding-july-2011) - A client of mine invited me to be a part of her daughter's wedding in Joseph, Oregon, last month. While I love traveling to new and exciting places with my Fluid family, what I really love is how open, warm and welcoming their families are to me! It probably doesn't hurt that I'm showing up
- [Fluid Wedding Packages](https://www.fluidmassage.com/uncategorized/fluid-weddings) - Are you planning a wedding this summer? Would you like to feel and look your best on the big day? Would you like to make your wedding day a relaxing day of bliss for your family and wedding party? Fluid can help! Anne loves to help brides get fit with Pilates, yoga, and strength work
- [Weight Loss Health Salon this Friday July 29th](https://www.fluidmassage.com/weight-loss/weight-loss-health-salon-this-friday-july-29th) - Nicole Yezman, Naturopathic physician & acupuncturist and owner of the Clinic of Natural Health presents her second Health Salon here at the Fluid Movement + Massage Sellwood Studio. Our focus this month is weight loss. “Extra weight on the body is due to inflammation,” says Dr. Yezman. “The first step is to figure out the
- [Columbia Gorge Hike this Sunday July 24th](https://www.fluidmassage.com/fitness/columbia-gorge-hike-this-sunday-july-24th) - Join us this Sunday July 24th for our Columbia Gorge Hike - the Multnomah/ Wahkeena loop. This almost 5 mile loop takes us past Multnomah, Ecola and Fairy falls just to name a few. I just found this website with photos of parts of the trail - very cool. We meet at Multnomah Falls
- [Room for one more person in tonight's Pilates class in Sellwood](https://www.fluidmassage.com/pilates-yoga-tai-chi/room-for-one-more-person-in-tonights-pilates-class-in-sellwood) - Never tried Pilates before? Don't know your roll up from your roll over? Join Anne tonight June 15th at 6:30 pm and see what Pilates is all about. Learn how to strengthen your core, improve your posture, and keep your back pain free. This is a mat class based on Joe's basic 25 exercises, performed
- [Stand Up Paddle Two for One Rental - One Week Only!](https://www.fluidmassage.com/fitness/stand-up-paddle-two-for-one-rental-one-week-only) - Gorge Performance is offering a two fer deal on a Stand Up Paddle rental this week only! For $35 you get two boards, paddles and PFD's for the day. No expiration on the certificate but you must rent the board Monday thru Thursday. You can even walk the board down to Willamette Park to put
- [Health Salon Number Two - Weight Loss! July 29th](https://www.fluidmassage.com/health-and-wellness/health-salon-number-two-weight-loss-july-22nd) - Are you constantly dieting but not seeing the results you want? Pre or perimenopausal and experiencing a sluggish metabolism? Looking for a few tips to get the scale moving in the right direction? Curious about an anti-inflammatory diet? Join us Friday July 29th at 6 pm for a weight loss discussion with Dr Nicole Yezman
- [Travel workout](https://www.fluidmassage.com/fitness/travel-workout) - How are your summer travel plans looking? Are you concerned about not being able to get in your regular workouts while on the road? Check out this recent N.Y. Times article that profiles a New York City trainer and his "workout to go". It's simple, quick, and you use your own body weight so no
- [Qi Gong Workshop this weekend at Sellwood Yoga](https://www.fluidmassage.com/health-and-wellness/qi-gong-workshop-this-weekend-at-sellwood-yoga) - My personal acupuncturist/ naturopath Nicole Yezman is leading a Qi Gong workshop this Sunday March 27th from 1 -2. I'm going and you should too! Qi Gong is a moving meditation that incorporates breath into each body movement, helping you become centered and grounded. Qi Gong’s health benefits span from reducing high blood pressure to
- [Maui continued...](https://www.fluidmassage.com/health-and-wellness/maui-continued) - I've got some more photos to share courtesy of Blainey - Fluid's official "staff photographer". First I have to tell you, we have been eating like the big Kamehameha himself. Our first day on the island Blainey and I found an awesome farmers market near the airport. We scored fresh pineapple, papaya, avocados, tomatoes, sweet
- [Chickpea and Spinach Curry](https://www.fluidmassage.com/recipes/chickpea-and-spinach-curry) - Chickpea and spinach curry is a hearty and healthy option for the entire family.
- [New Time for Wednesday Pilates class](https://www.fluidmassage.com/pilates-yoga-tai-chi/new-time-for-wednesday-pilates-class) - Anne's Wednesday Pilates class at Sellwood yoga has moved to 10:30 am. Oh and we are now calling it "Healthy Abs and Backs". Never tried Pilates? Come on down and check it out. The class is ongoing and drop ins are welcome. Today we will be working back stabilization, going through our January Five exercises
- [President Clinton's Weight Loss](https://www.fluidmassage.com/nutrition/president-clintons-weight-loss) - Here's a link to a video clip of CNN's Wolf Blitzer interviewing President Clinton about his recent weight loss due to his plant-based diet. Clinton says: I went on essentially a plant-based diet. I live on beans, legumes, vegetables, fruit. I drink a protein supplement every morning—no dairy—I drink almond milk mixed in with fruit
- [No Bake Blueberry “Pie”](https://www.fluidmassage.com/nutrition/no-bake-blueberry-pie) - Here's an easy summer pie recipe perfect for your next weekend BBQ or potluck. Gary S. emailed me this lovely photo of his pie - thanks Gary! He used more berries than the recipe calls for - 5-6 cups - and mixed strawberries and blueberries. Feel free to add other fruit (peaches are in season
- [Komen Race For the Cure September 19th, 2010](https://www.fluidmassage.com/uncategorized/komen-race-for-the-cure-september-19th-2010) - Many of your know Karen Klever who passed away this past May. The Komen Race for the Cure is happening this month and Karen was a strong supporter of this cause. Her daughter has organized a team to walk/ run in her honor. Their goal is $5000. According to the Komen website "If 10 people give
- [Living a Balanced Life](https://www.fluidmassage.com/health-and-wellness/living-a-balanced-life) - Last weekend I attended a YogaFit teacher training in Hood River. The weather was perfect, sunny and warm, and our hotel overlooked the gorge! I ate yummy food, did lots of yoga, meditated and met some cool people. The focus of the weekend was meditation, and chakra balancing. We discussed learning styles especially right
- [Eagle Creek Hike This Friday!](https://www.fluidmassage.com/fitness/eagle-creek-hike-this-friday) - We are headed to Eagle Creek this Friday August 13th for a four to five-hour hike. Play hookey from work and join us! This is one of my favorite hikes with several waterfalls and a nice easy incline. Call Anne for more info. 503-705-4762
- [Are you Vitamin D deficient?](https://www.fluidmassage.com/health-and-wellness/are-you-vitamin-d-deficient) - According to this N.Y. Times article you may not be getting enough Vitamin D. Studies show that those suffering from Vitamin D deficiency are at a greater risk for developing certain cancers, cardiovascular disease and autoimmune disorders to name just a few. A person’s vitamin D level is measured in the blood as 25-hydroxyvitamin D,
- [Sweet and Spicy Grilled Corn](https://www.fluidmassage.com/recipes/sweet-and-spicy-grilled-corn) - Listen up Portland - it is officially summer! While here in the Pacific Northwest this may not necessarily mean shorts and flip-flops just yet, fresh corn is popping up in stores. One of my clients passed along this grilled corn recipe (thanks Rick!) - it was a huge hit at his BBQ last weekend.
- [Father's Day Massage Special!](https://www.fluidmassage.com/massage/fathers-day-massage-special) - What do you and your family have planned for Dad this weekend? How about giving Dad an hour to himself? Schedule a massage with Anne on Sunday June 20th and you get the super-duper Father's day rate - $80 for ninety minutes, or $60 for sixty minutes. Call Anne to schedule 503-705-4762.
- [Forest Park hike this Sunday](https://www.fluidmassage.com/fitness/forest-park-hike-this-sunday) - Fingers crossed we are FINALLY going to get some sun this weekend. The forecast for Sunday is 70 and sunny - perfect weather for hiking. Join Anne and her crew at Forest Park this Sunday. Meet us at noon at 1680 NW Aspen Ave for a 4.5 mile loop along the Wildwood trail. All levels
- [Healthy and Delicious Grilling](https://www.fluidmassage.com/recipes/healthy-and-delicious-grilling) - Firing up the grill this weekend? Me too! While the smell of sizzling burgers (especially over charcoal) is enough to bring the neighbors sniffing around your backyard, there are more artery-friendly options out there. I've been experimenting with grilled veggies. My personal favorites are the "holy trinity" of eggplant, zucchini and red pepper. Slice them
- [Happy Memorial Day weekend!](https://www.fluidmassage.com/fitness/happy-memorial-day-weekend) - I hope you all have a fun holiday weekend planned! I'm headed to Mt Tabor again this Saturday at 2pm and am considering Dog Mountain for our big Monday hike. Call Anne if you are interested in hitting the road with us. We will head out around 10-ish Monday morning. 503-705-4762
- [Massage at Oaks Park in Sellwood this Sunday](https://www.fluidmassage.com/massage/massage-at-oaks-park-in-sellwood-this-sunday) - Anne and her massage table will be at Oaks Park in Sellwood this Sunday from 8 to 10 am. She is offering post event massages after the Lululemon 5k/10k. All proceeds go to benefit Street Yoga. Come cheer on the Sellwood Yoga team, hop on the massage table, or just stop by to say hi!
- [Yoga plus Mount Tabor Hike this Saturday](https://www.fluidmassage.com/fitness/yoga-plus-mount-tabor-hike-this-saturday) - Anne has a fabulous double-header planned for you this Saturday. We head to Yoga Union Saturday at 12:30 for their free Yoga 101 class. Then join Anne and her crew at Mt Tabor at 2 pm for a 90 minute hike. Meet us at the back stairs (close to 69th and Belmont). Runners/ walkers
- [Forest Park hike this Saturday May 15th](https://www.fluidmassage.com/fitness/forest-park-hike-this-saturday-may-15th) - Join Anne and her Fluid Fit Club crew for a five mile hike at 2 pm this Saturday May 15th. We will start at NW 28th and Upshur and head up the Lower Macleay Trail to Pittock Mansion. Your reward for this moderately steep hike is the million dollar views of the city from the
- [Fluid Fit Club starts this week!](https://www.fluidmassage.com/fitness/fluid-fit-club-starts-this-week) - Join Anne for a month-long fitness adventure! Hikes, boot camps, Pilates and Yoga. This Saturday we hit Tabor. Meet at the back stairs (near 60th and Belmont) at 2 pm for ninety minutes of stairs, running/ walking, and yoga. Call Anne to R.S.V.P. 503-705-4762. See you Saturday!
- [New Pilates Mat Class at Sellwood Yoga starts tomorrow!](https://www.fluidmassage.com/pilates-yoga-tai-chi/new-pilates-mat-class-at-sellwood-yoga-starts-tomorrow) - Join Anne for a sixty minute lunch time workout Wednesdays at noon at Sellwood Yoga 7970 B S.E. 13th Ave. We will be starting with Joe's basic twenty-five or so core strengthening exercises. Summer is just around the corner and it's never to early to start working on your washboard abs! Sign up online at
- [Do guys need to do "core strengthening" exercises?](https://www.fluidmassage.com/fitness/do-guys-need-to-do-core-strengthening-exercises) - According to this Wall Street Journal article, by Kevin Helliker yes they do. Core strength is the new buzzword in exercise circles. Everyone from elite athletes to weekend warriors are finding their inner strength (pun intended). To quote Helliker: After years of conquering the treadmill and bench press, I am now striking poses and performing
- [Walk For Water is happening this Sunday at the World Trade Center Plaza, downtown Portland](https://www.fluidmassage.com/fitness/walk-for-water-is-happening-this-sunday-at-the-world-trade-center-plaza-downtown-portland) - Help Portland Roasting Coffee support World Water Day Sunday March 21st. This family friendly event includes live music and a fundraising walk around the Willamette. This event benefits nonprofits working to provide access to clean drinking water to regions in need. The party continues Monday night with a concert at the Aladdin Theater. Performers include
- [Can Being Happy Protect Your Heart?](https://www.fluidmassage.com/health-and-wellness/can-being-happy-protect-your-heart) - According to a recent study your outlook can and does affect your heart health. People with the most negative emotions had the highest risk for heart disease and people who scored highest for happiness had the lowest risk. One possible explanation was that happier people tend to lead healthier lives; eating better, sleeping better and
- [Five Tips to Keep You From Getting Sick.](https://www.fluidmassage.com/health-and-wellness/five-tips-to-keep-you-from-getting-sick) - Here are five tips to keep you and your family healthy this winter: 1. Wash your hands - especially before and after you eat, and if someone in your home or office is sick. I know this one is a no brainer but you'd be surprised how important this is. Most germs get into our
- [Baked Acorn Squash](https://www.fluidmassage.com/nutrition/baked-acorn-squash) - Acorn Squash is high in Vitamin A, Vitamin C, Potassium, dietary fiber, manganese, folate, Vitamin B complex, omega 3 fatty acids, copper and tryptophan. Try this yummy side dish at your next holiday dinner. 4 acorn squash, halved and seeded ½ cup maple syrup ¼ cup balsamic vinegar 2 tablespoons fresh lemon juice 8 teaspoons
- [New You New Year Pilates and Yoga Workshop in Sunny Florida](https://www.fluidmassage.com/pilates-yoga-tai-chi/new-you-new-year-pilates-and-yoga-workshop-in-sunny-florida) - [youtube=http://www.youtube.com/watch?v=r17O-tFdZYo] Join Anne for a weekend of Pilates and Yoga January 1st and 2nd in Ft. Walton Beach Florida. In this two day workshop hosted by Northwest Florida Ballet you will learn core strengthening exercises that help you alleviate low back pain, build long lean muscles, and increase your flexibility. We will send you home
- [Yoga For Pain Relief Case Study Results](https://www.fluidmassage.com/case-studies/yoga-for-pain-relief-case-study-results) - Last month's yoga series was a huge success! Thanks to all my ladies who participated. We met once a week for six weeks for ninety minutes of restorative, gentle yoga. Our focus was chronic pain relief and we recorded pain levels at every session. All of our participants reported lower pain levels by the end
- [Panel Urges Mamograms at 50, not 40.](https://www.fluidmassage.com/health-and-wellness/panel-urges-mamograms-at-50-not-40) - According to this N. Y. Times Article a recent study suggest healthy women with no unusual risk factors for breast cancer should start regular breast cancer screening at age 50, not age 40 as previously suggested. The study also suggests women have mammograms less frequently - every two years as opposed to yearly. The guidelines
- [Talkin' Turkey](https://www.fluidmassage.com/nutrition/talkin-turkey) - Thanksgiving is just around the corner and it's time to order your bird! Here are a few local farms that offer free range grass-fed meats. http://www.eatwild.com/products/oregon.html New Seasons also has local, healthy birds for pick up or delivery. Still not sure what to do with that bird once you've got it home? Williams-Sonoma is offering
- [SWEET AND SPICY SHRIMP AND CABBAGE SALAD](https://www.fluidmassage.com/recipes/sweet-and-spicy-shrimp-and-cabbage-salad) - Here is a quick and easy salad the whole family will love. The only "strange" ingredient here is the fish sauce. This can be found at most grocery stores near the soy sauce. Feel free to embellish with chopped peanuts, or sub leftover turkey, chicken, or baked tofu for the shrimp. Salad Ingredients: One bag
- [Ernie Banks - baseball player, entrepeneur, Yogi?](https://www.fluidmassage.com/pilates-yoga-tai-chi/ernie-banks-a-yogi) - I caught the tail end of an interview with Ernie Banks on NPR yesterday. He played shortstop, and then first base for the Cubs in the 50 's and 60's. Several things about him struck me as interesting. For one, he seems unusually humble for a ball player (Barry Bonds, A-Rod I'm looking at you),
- [Shoes for Happy Feet](https://www.fluidmassage.com/health-and-wellness/shoes-for-happy-feet) - As a former dancer and current cute shoe enthusiast (let me just pop into Nordstroms and see what's on sale...) I am admittedly not the poster child for healthy footwear. As a child I begged my mom for the latest cool boots instead of my dorky sadle oxfords even though getting them on my
- [Drop Dead Diva Asks - Weight Loss, Is It Just About Willpower?](https://www.fluidmassage.com/weight-loss/drop-dead-diva-asks-weight-loss-is-it-just-about-willpower) - The tide may be changing in how we view weight loss and willpower. Is it just about putting down the donuts and hitting the gym? In a recent N.Y. Times article Tara Parker Pope looks at a new Lifetime series about an overweight, overworked attorney. "In “Drop Dead Diva,” on Lifetime, a heavenly mix-up leaves
- [How to get Michelle Obama Arms](https://www.fluidmassage.com/fitness/how-to-get-michelle-obama-arms) - I have had several requests for "Michelle Obama Arms" this summer (Linda I'm looking at you!). What is her secret to sculpted and toned - but not overly muscular - arms? Women’s Health has the scoop—an exclusive interview with the First Lady, and confidential fitness advice from her longtime personal trainer, Cornell McClellan. “My whole
- [Eagle Creek photos](https://www.fluidmassage.com/fitness/eagle-creek-photos) - Here are a few shots from our recent hike up the Eagle Creek trail in the Columbia Gorge. Love summertime in Portland! Horsetail Falls water everywhere! Punchbowl fallsTurned around here at the first set of campsites.
- [Powell Butte Hike this Wednesday](https://www.fluidmassage.com/uncategorized/powell-butte-hike-this-wednesday) - We are heading to the east side this week for our Wednesday hike. Meet Anne at Powell Butte tomorrow at noon for a ninety minute, 2.5 mile loop.
- [Eastbank Esplanade This Wednesday at Noon](https://www.fluidmassage.com/uncategorized/eastbank-esplanade-this-wednesday-at-noon) - Meet Anne and the crew under the east side of the Hawthorne Bridge this Wednesday August 12th at noon. We will combine stairs, some running, and strength work as we make the 2.6 mile loop. Call for details 503-705-4762
- [Chair Massage at the Sellwood Westmoreland Health Fair](https://www.fluidmassage.com/massage/chair-massage-at-the-sellwood-westmoreland-health-fair) - Anne and her massage chair will be at the Sellwood Westmoreland Health Fair this Saturday August 8th from noon to 3 pm. Stop by the Boys and Girls Club 7119 S.E. Milwaukie to say hi or get a quick neck and shoulder massage. Hope to see you there!
- [Tryon Creek Hike Wednesday August 5th](https://www.fluidmassage.com/fitness/tryon-creek-hike-wednesday-august-5th) - This week's hike - Tryon Creek! Meet us at noon at the nature center (off Terwilliger) for a ninety minute hike. Small elevation change, high chance of mud, so wear shoes that can get down and dirty. Call Anne for directions or to R.S.V.P. 503-705-4762
- [Swimming at Blue Lake](https://www.fluidmassage.com/fitness/swimming-at-blue-lake) - Due to the heat we will be swimming instead of hiking this week. Meet us at Blue Lake Wednesday July 29th at 11 am for some fun in the sun. Call Anne if you need directions or would like to carpool. 503-705-4762
- [Wednesday Hike - Wild Cherry in Forest Park](https://www.fluidmassage.com/fitness/wednesday-hike-wid-cherry-in-forest-park) - Our Wednesdays hikes continue this week in Forest Park. Meet us at the end of NW Thurman street at noon tomorrow, July 22nd. We will head up Leif Erickson, then go for a 3+ mile loop up Wild Cherry. This is a relatively flat stretch with lots of shade - I promise! Call Anne
- [Mt Tabor Hike This Wednesday at Noon](https://www.fluidmassage.com/fitness/mt-tabor-hike-this-wednesday-at-noon) - Come take the Mt Tabor Challenge with Anne and the boot camp crew! We meet at noon this Wednesday July 15th at the north side of the park near the intersection of Belmont and S.E. 69th. We will start at the stairs (count em - 300!) Then go off road so wear comfortable trail
- [Watch Ruby's Inspirational Weight Loss Journey](https://www.fluidmassage.com/weight-loss/watch-rubys-inspirational-weight-loss-journey) - My new favorite show just started a new season this week. Woohoo! Ruby airs at 8 pm Sundays on the Style network (or you can check out her blog and watch short videos at mystyle.com). Here are the reasons I love Ruby: First of all, she has the cutest southern accent. She has struggled with
- [Seven Smart Travel Snacks](https://www.fluidmassage.com/nutrition/seven-smart-travel-snacks) - I know a lot of you are traveling this summer and healthy eating on the go may present a challenge. A small stash of snacks may keep you and your little ones (or significant other) from having a hunger induced meltdown. Here are seven plane - friendly options that are easy to pack and
- [Head Outside With Fluid's Summer Boot Camp](https://www.fluidmassage.com/fitness/head-outside-with-fluids-summer-boot-camp) - Join us for July Boot Camp Monday evenings at 6 pm and Wednesdays at noon. This Wednesday July 8th we will meet at NW Upshur and 28th and hike up to Pittock Mansion. To R.S.V.P. call Anne 503-705-4762.
- [Summer salad with watermelon, mango, lime and mint](https://www.fluidmassage.com/recipes/summer-salad-with-watermelon-mango-lime-and-mint) - One of my girlfriends made a version of this at a recent BBQ and it was the perfect summer side dish! You can also experiment with jicama, or cucumbers to add a little more crunch. Here's the basic recipe: Two cups of watermelon, 1 inch cubes One small Mango, chopped small handfull of fresh mint,
- [Can Exercise Reduce Anxiety?](https://www.fluidmassage.com/health-and-wellness/can-exercise-reduce-anxiety) - Can exercise reduce your anxiety and boost your mood? Research says yes! According to this article studies suggest that regular exercise can help alleviate anxiety as much as medications and the effects may last longer than those of drugs. While short 10 to 15 minute bouts of exercise can improve your fitness and your mood,
- [Fall Marathon training starts now](https://www.fluidmassage.com/fitness/fall-marathon-training-starts-now) - Here is a recent article from the New York Times about upcoming fall marathons. The author mentions The Portland Marathon happening October 4th as well as several others across the country and around the globe. For most of these races you need to sign up well in advance and training coaches like Jeff Galloway recommend
- [Thai Massage, Snorkeling, and Fire Dancing in Maui Hawaii](https://www.fluidmassage.com/health-and-wellness/thai-massage-snorkeling-and-fire-dancing-in-maui-hawaii) - Aloha! I am back from a week in Maui and am now getting around to uploading my photos. The reason for my trip, along with vacation, was a Table top Thai Stretching course with Valerie "Passion Flower" Mandall. We learned an excellent lower body routine that I have been testing out on clients this week
- [Enlighten Up - the Movie](https://www.fluidmassage.com/pilates-yoga-tai-chi/enlighten-up-the-movie) - My friend Jill Allen and I saw a sneak preview of the movie Enlighten Up! last night. It follows a yoga novice as he takes a variety of classes in the U.S., and around the globe. He experiments with Bikram, Kundalini, Iyengar and meditation. This is definitely worth seeing if you are curious about how
- [5 fitness products every woman needs](https://www.fluidmassage.com/fitness/5-fitness-products-every-woman-needs) - Looking for some new gear? Get ready for spring training with these five things.
- [Neti Pot](https://www.fluidmassage.com/health-and-wellness/neti-pot) - Spring has sprung in Portland! Cherry trees and magnolias are blooming. Tulips are popping up all over my neighborhood. Unfortunately for some of you this may mean a runny nose and itchy eyes. I have spoken with several of you this week suffering from allergy symptoms. Here is an article from the New York Times

## Pages

- [Finding JOY in Movement!](https://www.fluidmassage.com/) - Offering personal training, therapeutic massage, plus small group Pilates, yoga, Barre, and Energy Flow classes in Vancouver, Washington.
- [Yoga, Pilates, and Energy Flow classes on Zoom](https://www.fluidmassage.com/classes) - Do you love working out with a small group of encouraging, supportive friends? Join one of Fluid’s ongoing weekly classes! 2026 class schedule: Monday 6:00 pm R.O.S.S.® Yoga Wednesday 6:00 pm R.O.S.S. Pilates Thursday 6:00 pm Energy Flow Drop-in to a single class, or join Fluid's Fit Club! Questions? Contact me directly:503-705-4762Anne@FluidPortland.com Tune in to
- [FAQs and legal info](https://www.fluidmassage.com/movement-massage-faqs) - Privacy Policy LLC Waiver Fluid Rules Disclaimer FAQs: How can Anne help you? Motivation, accountability, and gentle encouragement. I help you establish and maintain a healthy movement plan, recover from injury, and get out of chronic pain. Are we a good fit? Are you looking to improve your strength or balance? Are you walking, but
- [CranioSacral Therapy for a calm mind](https://www.fluidmassage.com/massage/cranio-sacral-therapy-cst) - CranioSacral Therapy (CST) is a subtle, light touch, modality more similar to energy work than traditional “massage”. After receiving a CST session, you will feel peaceful, relaxed, and calm. Schedule Your Massage Now While this work feels very different than a “deep tissue” massage, the benefits can be deep and long lasting. The benefits my
- [R.O.S.S.: Release, Organize, Strengthen, and Stretch](https://www.fluidmassage.com/ross-release-organize-strengthen-and-stretch) - Fluid’s signature R.O.S.S.™ method encourages mindful movement and injury prevention. Click here to watch Anne and Heather discuss healthy movement and R.O.S.S.! Releasing tight muscles warms soft tissue and facilitates your brain/body connection. Organizing your small stabilizers for support and efficient movement patterns. Strengthening large muscle groups builds muscle and bone strength and power. Stretching
- [About Anne McCranie](https://www.fluidmassage.com/about-anne-mccraine) - I’m Anne McCranie, Owner of Fluid Movement + Massage. I developed my signature “Movement + Massage" program to keep myself and my clients healthy, strong, and pain free! Nothing makes me happier than sharing these preventive maintenance techniques with you. Call me today to learn if we are a good fit 503-705-4762. Precision Nutrition coach
- [Thai Massage](https://www.fluidmassage.com/massage/thai-massage) - The goals of a Thai massage session: Move energy Loosen tight soft tissue Relaxation Improve circulation Improve joint function/ mobility What differentiates Thai massage from traditional Swedish massage? For your Thai massage session, you remain dressed in comfortable clothes, and rest on a padded mat. During a traditional massage you undress to your level of
- [Personal Training](https://www.fluidmassage.com/personal-training) - Meet with me in person! Now scheduling one on one movement + massage sessions in Vancouver, Washington. Looking to decrease pain, lose weight, increase fitness, build strength, or prevent injury? You and I collaborate you help you achieve your fitness and goals! Recovering from surgery? Build strength after you have been released from physical therapy.
- [Photo Credits](https://www.fluidmassage.com/photo-credits) - The majority of the images on this website were sourced from the following website: https://unsplash.com/, which supplies creative commons images. Photo credits for creative commons images are below. If any of the photographers would like their images removed, please contact the website administrator. Any photos not listed below were purchased from stock suppliers such as
- [Shop](https://www.fluidmassage.com/shop)
- [FLUID DISCLAIMER:](https://www.fluidmassage.com/movement-massage-faqs/fluid-disclaimer) - My commitment is to provide you with expertise and guidance about how to best care for your body. As stipulated by law, I CANNOT AND DO NOT MAKE ANY GUARANTEES ABOUT YOUR ABILITY TO GET RESULTS BY USING MY IDEAS, INFORMATION, COACHING, AND TOOLS. I know you know this, but it’s important to say: your
- [Fluid Rules](https://www.fluidmassage.com/movement-massage-faqs/fluid-rules) - RULES OF THE GAME: You are very important to me! While working with me you should feel comfortable, successful, and listened to. Everything in this document is here because of something I have learned from a client. My goal is to clearly communicate my expectations of you and, discuss your expectations for me. Please read
- [Fluid Movement + Massage LLC Waiver](https://www.fluidmassage.com/movement-massage-faqs/fluid-movement-massage-llc-waiver) - In consideration of the fee paid, Fluid Movement + Massage LLC agrees to provide to participant live or recorded movement classes, personal or group fitness training, massage therapy, and/ or coaching. In exchange, participant understands that there is a risk of personal injury in the course of instruction and, with this knowledge, agrees to assume
- [Chronic Pain Management](https://www.fluidmassage.com/chronic-pain-management) - Do you suffer from chronic pain or muscular tightness? Meet with me one-on-one for a Movement + Massage session. We discuss what you are doing now and your goals, and together we design a program that helps you get out of pain, build muscular strength, and reduce stress. Moving on from Physio Therapy? Are
- [Pricing](https://www.fluidmassage.com/pricing) - My clients find long lasting results from combining Movement + Massage! Customize your session with me based on what your body needs. For example: Core strength and spine mobility: Thirty minute Pilates session + sixty minute massage. Muscular strength and joint mobilization: Sixty minute personal training session + thirty minute Thai massage. Calm nervous system,
- [Testimonials](https://www.fluidmassage.com/testimonials) - Foam Roller Magic Workshop: This was awesome. I learned a couple moves (and I pretty familiar with all the techniques) and my side pain was a lot better when I was done. You did a great job of incorporating strengthening and stretching into this. I thought it was going to be mostly a whole body
- [Why Movement & Massage?](https://www.fluidmassage.com/why-movement-massage) - My signature combination of Movement + Massage is the best way to relieve pain, recover from injuries, reduce stress, and improve your body composition. Meet with me for private strength training sessions, Pilates or Yoga classes, massage therapy, or a combination of all of these! Build strength Reduce stress Increase flexibility Improve balance Lose weight
- [Home](https://www.fluidmassage.com/home) - Anne is here for you during this stressful time!! Thank you all so much for your flexibility and resilience! You have done an excellent job transitioning to Zoom for classes and personal training. To get the latest information on weekly classes, stress management tips, recipes, and other goings on in the land of Fluid please
- [Contact Anne](https://www.fluidmassage.com/contact-us) - Voice: 503.705.4762 Please fill out the form below and I will get back to you shortly! Anne McCranie Personal Trainer/Licensed Massage Therapist
- [Therapeutic Massage](https://www.fluidmassage.com/massage) - Each session is custom-suited to you and your needs for that day. We may incorporate Thai massage, myofascial release, and Craniosacral therapy for pain relief, stress reduction, and improved mobility. I subtly and gradually invite change through passive manipulation and energy work. The style of body work you receive may be very different from what

## Products

- [Drop-in Class](https://www.fluidmassage.com/product/drop-in-class) - We would love to meet you! Drop in to one of our weekly classes to see if we're a good fit for you. Join a Yoga, Pilates, or Energy Flow class, and start building strength and balance from the comfort of your own home! Click the blue "Add to Cart" button, complete your purchase and you'll receive a zoom link via email. $20.00 Drop-in
- [Class Passes](https://www.fluidmassage.com/product/class-passes) - Yoga, Pilates, Energy Flow, Barre, and R.O.S.S.® classes in the comfort of your home! Pick the same class each week, or sample different classes. You can see and hear me, and the rest of the class members, and we can communicate with you. You may tune in with video or audio off if you prefer. Select your frequency - once a week, twice a week, or unlimited from the drop down below. After you complete the checkout process you will receive an email with the Zoom link. Prices Once a week – $80/month Twice a week – $120/month Unlimited classes – $190/month
- [21-Day Fall Reset September 2022](https://www.fluidmassage.com/product/21dayfallreset2022-2) - It's time to take care of YOU. Join us for a 21-day reset where we'll take a look at some simple ways you can get some gentle movement, nutrition, and rest into your schedule. Simply click "Add to Cart" to purchase. This $75 option includes: 1:1 with Anne, weekly emails, including recipes, nutrition tips, and a video each week outlining suggestions for pain-free movement, mobility/flexibility, healthy eating, stress reduction, and sleep improvement.
- [Healthy Feet Workshop](https://www.fluidmassage.com/product/healthy-feet-workshop) - Do you suffer from foot pain, bunions, plantar fasciitis, or hammertoes? Would you like to spend an hour pampering your feet? Click "Add to Cart" to purchase the recording of this live workshop. Who: YOU! (and your feet). What: Foot pampering workshop. When: At your leisure Where: Watch the recording from the comfort of your own home. Why: Your feet deserve some TLC! Simply click "Add to Cart" to sign up. You'll receive an email with the recording. Not sure if this is right for you right now? Call me at 503-705-4762 - I'm happy to chat!
- [test sub](https://www.fluidmassage.com/product/test-sub) - test sub

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## Tags

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- [blueberries](https://www.fluidmassage.com/tag/blueberries)
- [blueberry pie recipe](https://www.fluidmassage.com/tag/blueberry-pie-recipe)
- [blues music](https://www.fluidmassage.com/tag/blues-music)
- [Boat pose](https://www.fluidmassage.com/tag/boat-pose)
- [body butter](https://www.fluidmassage.com/tag/body-butter)
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- [bone broths](https://www.fluidmassage.com/tag/bone-broths)
- [bone density](https://www.fluidmassage.com/tag/bone-density)
- [bone density in premenopausal women](https://www.fluidmassage.com/tag/bone-density-in-premenopausal-women)
- [bone strength](https://www.fluidmassage.com/tag/bone-strength)
- [boost your immune system with regular massage therapy](https://www.fluidmassage.com/tag/boost-your-immune-system-with-regular-massage-therapy)
- [born to run](https://www.fluidmassage.com/tag/born-to-run)
- [BOSU](https://www.fluidmassage.com/tag/bosu)
- [BOSU exercises](https://www.fluidmassage.com/tag/bosu-exercises)
- [Bow pose](https://www.fluidmassage.com/tag/bow-pose)
- [breathing exercises](https://www.fluidmassage.com/tag/breathing-exercises)
- [breathwork](https://www.fluidmassage.com/tag/breathwork)
- [bridal boot camp](https://www.fluidmassage.com/tag/bridal-boot-camp)
- [Bridge](https://www.fluidmassage.com/tag/bridge)
- [broccoli](https://www.fluidmassage.com/tag/broccoli)
- [broccoli and potato soup](https://www.fluidmassage.com/tag/broccoli-and-potato-soup)
- [broccoli salad](https://www.fluidmassage.com/tag/broccoli-salad)
- [broccoli soup](https://www.fluidmassage.com/tag/broccoli-soup)
- [broccoli soup recipe](https://www.fluidmassage.com/tag/broccoli-soup-recipe)
- [brochures](https://www.fluidmassage.com/tag/brochures)
- [building relationships](https://www.fluidmassage.com/tag/building-relationships)
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- [bunions](https://www.fluidmassage.com/tag/bunions)
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- [burnout](https://www.fluidmassage.com/tag/burnout)
- [business success](https://www.fluidmassage.com/tag/business-success)
- [cabbage roll casserole](https://www.fluidmassage.com/tag/cabbage-roll-casserole)
- [cabbage soup](https://www.fluidmassage.com/tag/cabbage-soup)
- [calf raise](https://www.fluidmassage.com/tag/calf-raise)
- [calm](https://www.fluidmassage.com/tag/calm)
- [camel](https://www.fluidmassage.com/tag/camel)
- [camel pose](https://www.fluidmassage.com/tag/camel-pose)
- [Campodimele Italy](https://www.fluidmassage.com/tag/campodimele-italy)
- [Cape Horn](https://www.fluidmassage.com/tag/cape-horn)
- [Cape Horn trail](https://www.fluidmassage.com/tag/cape-horn-trail)
- [caramelized bananas](https://www.fluidmassage.com/tag/caramelized-bananas)
- [Carlton farms](https://www.fluidmassage.com/tag/carlton-farms)
- [carpal tunnel syndrome](https://www.fluidmassage.com/tag/carpal-tunnel-syndrome)
- [Carrot salad](https://www.fluidmassage.com/tag/carrot-salad)
- [Casey Hazlett](https://www.fluidmassage.com/tag/casey-hazlett)
- [Cat back stretch](https://www.fluidmassage.com/tag/cat-back-stretch)
- [Catcus Chest Stretch](https://www.fluidmassage.com/tag/catcus-chest-stretch)
- [Chadwick Boseman](https://www.fluidmassage.com/tag/chadwick-boseman)
- [Chai Spiced Pumpkin Muffins](https://www.fluidmassage.com/tag/chai-spiced-pumpkin-muffins)
- [chair pose](https://www.fluidmassage.com/tag/chair-pose)
- [chakra balancing](https://www.fluidmassage.com/tag/chakra-balancing)
- [chakras](https://www.fluidmassage.com/tag/chakras)
- [chest press](https://www.fluidmassage.com/tag/chest-press)
- [chia muffins](https://www.fluidmassage.com/tag/chia-muffins)
- [Chicago Cubs](https://www.fluidmassage.com/tag/chicago-cubs)
- [Chicago-style pizza](https://www.fluidmassage.com/tag/chicago-style-pizza)
- [chicken curry recipe](https://www.fluidmassage.com/tag/chicken-curry-recipe)
- [chicken soup](https://www.fluidmassage.com/tag/chicken-soup)
- [chickpea and spinach curry](https://www.fluidmassage.com/tag/chickpea-and-spinach-curry)
- [chili pepper Thai spiced soup](https://www.fluidmassage.com/tag/chili-pepper-thai-spiced-soup)
- [chilled summer soup](https://www.fluidmassage.com/tag/chilled-summer-soup)
- [chiropracitc for babies](https://www.fluidmassage.com/tag/chiropracitc-for-babies)
- [chirunning](https://www.fluidmassage.com/tag/chirunning)
- [chiwalking](https://www.fluidmassage.com/tag/chiwalking)
- [chocolate](https://www.fluidmassage.com/tag/chocolate)
- [chronic pain Portland](https://www.fluidmassage.com/tag/chronic-pain-portland)
- [chronic pain relief](https://www.fluidmassage.com/tag/chronic-pain-relief)
- [citrus baked chicken and potatoes](https://www.fluidmassage.com/tag/citrus-baked-chicken-and-potatoes)
- [citrus dressed grain salad](https://www.fluidmassage.com/tag/citrus-dressed-grain-salad)
- [Clackamas river trail](https://www.fluidmassage.com/tag/clackamas-river-trail)
- [Client Testimonial - Pilates](https://www.fluidmassage.com/tag/client-testimonial-pilates)
- [coaching](https://www.fluidmassage.com/tag/coaching)
- [Cobra](https://www.fluidmassage.com/tag/cobra)
- [coconut](https://www.fluidmassage.com/tag/coconut)
- [coconut chia pudding recipe](https://www.fluidmassage.com/tag/coconut-chia-pudding-recipe)
- [coconut coffee foot scrub](https://www.fluidmassage.com/tag/coconut-coffee-foot-scrub)
- [coconut milk](https://www.fluidmassage.com/tag/coconut-milk)
- [coconut milk breakfast](https://www.fluidmassage.com/tag/coconut-milk-breakfast)
- [coconut milk chicken soup](https://www.fluidmassage.com/tag/coconut-milk-chicken-soup)
- [coconut milk desserts](https://www.fluidmassage.com/tag/coconut-milk-desserts)
- [coconut oil](https://www.fluidmassage.com/tag/coconut-oil)
- [cojita](https://www.fluidmassage.com/tag/cojita)
- [cold and flu relief](https://www.fluidmassage.com/tag/cold-and-flu-relief)
- [cold and flu season](https://www.fluidmassage.com/tag/cold-and-flu-season)
- [cold summer salads](https://www.fluidmassage.com/tag/cold-summer-salads)
- [cold summer soup](https://www.fluidmassage.com/tag/cold-summer-soup)
- [Columbia Gorge cylcing events](https://www.fluidmassage.com/tag/columbia-gorge-cylcing-events)
- [columbia gorge fires](https://www.fluidmassage.com/tag/columbia-gorge-fires)
- [columbia gorge hike](https://www.fluidmassage.com/tag/columbia-gorge-hike)
- [Columbia Gorge Hikes](https://www.fluidmassage.com/tag/columbia-gorge-hikes)
- [Columbia River Salmon](https://www.fluidmassage.com/tag/columbia-river-salmon)
- [Columbis Gorge Hikes](https://www.fluidmassage.com/tag/columbis-gorge-hikes)
- [communication](https://www.fluidmassage.com/tag/communication)
- [connection](https://www.fluidmassage.com/tag/connection)
- [connection with family](https://www.fluidmassage.com/tag/connection-with-family)
- [Core exercises](https://www.fluidmassage.com/tag/core-exercises)
- [core streangth for women](https://www.fluidmassage.com/tag/core-streangth-for-women)
- [core strength](https://www.fluidmassage.com/tag/core-strength)
- [core strength and spine mobility](https://www.fluidmassage.com/tag/core-strength-and-spine-mobility)
- [core strength exercises](https://www.fluidmassage.com/tag/core-strength-exercises)
- [core strength for men](https://www.fluidmassage.com/tag/core-strength-for-men)
- [core strength for women](https://www.fluidmassage.com/tag/core-strength-for-women)
- [core strenth](https://www.fluidmassage.com/tag/core-strenth)
- [Corkscrew](https://www.fluidmassage.com/tag/corkscrew)
- [corn peach tomato salad](https://www.fluidmassage.com/tag/corn-peach-tomato-salad)
- [Correct Toes](https://www.fluidmassage.com/tag/correct-toes)
- [couch to 5k](https://www.fluidmassage.com/tag/couch-to-5k)
- [Council Crest hike](https://www.fluidmassage.com/tag/council-crest-hike)
- [couples strength training](https://www.fluidmassage.com/tag/couples-strength-training)
- [cranberry](https://www.fluidmassage.com/tag/cranberry)
- [Cranio sacral](https://www.fluidmassage.com/tag/cranio-sacral)
- [cranio sacral Portland](https://www.fluidmassage.com/tag/cranio-sacral-portland)
- [Cranio Sacral Technique](https://www.fluidmassage.com/tag/cranio-sacral-technique)
- [cranio sacral therapy](https://www.fluidmassage.com/tag/cranio-sacral-therapy)
- [craniosacral for pain relief](https://www.fluidmassage.com/tag/craniosacral-for-pain-relief)
- [craniosacral therapy for headache pain](https://www.fluidmassage.com/tag/craniosacral-therapy-for-headache-pain)
- [Craniosacral Therapy Sellwood](https://www.fluidmassage.com/tag/craniosacral-therapy-sellwood)
- [creamy spinach soup](https://www.fluidmassage.com/tag/creamy-spinach-soup)
- [create an experience for your students](https://www.fluidmassage.com/tag/create-an-experience-for-your-students)
- [creating a culture of healthy movement](https://www.fluidmassage.com/tag/creating-a-culture-of-healthy-movement)
- [creativity](https://www.fluidmassage.com/tag/creativity)
- [crescent lunge](https://www.fluidmassage.com/tag/crescent-lunge)
- [crisp](https://www.fluidmassage.com/tag/crisp)
- [crock pot chicken recipe](https://www.fluidmassage.com/tag/crock-pot-chicken-recipe)
- [crock pot recipe](https://www.fluidmassage.com/tag/crock-pot-recipe)
- [crocs](https://www.fluidmassage.com/tag/crocs)
- [cross training](https://www.fluidmassage.com/tag/cross-training)
- [crow pose](https://www.fluidmassage.com/tag/crow-pose)
- [Crunches](https://www.fluidmassage.com/tag/crunches)
- [crunchy](https://www.fluidmassage.com/tag/crunchy)
- [Cucumber soup](https://www.fluidmassage.com/tag/cucumber-soup)
- [curried cauliflower](https://www.fluidmassage.com/tag/curried-cauliflower)
- [curry](https://www.fluidmassage.com/tag/curry)
- [daily mantra](https://www.fluidmassage.com/tag/daily-mantra)
- [dairy free cheesecake](https://www.fluidmassage.com/tag/dairy-free-cheesecake)
- [dance teachers](https://www.fluidmassage.com/tag/dance-teachers)
- [Dance With joy](https://www.fluidmassage.com/tag/dance-with-joy)
- [dark chocolate and pineapple](https://www.fluidmassage.com/tag/dark-chocolate-and-pineapple)
- [dark chocolate oatmeal](https://www.fluidmassage.com/tag/dark-chocolate-oatmeal)
- [date brownies](https://www.fluidmassage.com/tag/date-brownies)
- [dead bug](https://www.fluidmassage.com/tag/dead-bug)
- [deadlift](https://www.fluidmassage.com/tag/deadlift)
- [December Deals fitness equipment](https://www.fluidmassage.com/tag/december-deals-fitness-equipment)
- [deductable](https://www.fluidmassage.com/tag/deductable)
- [deep tissue massage and stretching eases plantar fasciitis pain](https://www.fluidmassage.com/tag/deep-tissue-massage-and-stretching-eases-plantar-fasciitis-pain)
- [deep tissue massage portland](https://www.fluidmassage.com/tag/deep-tissue-massage-portland)
- [Desert Cactus](https://www.fluidmassage.com/tag/desert-cactus)
- [diet](https://www.fluidmassage.com/tag/diet)
- [Dimitri Kondos](https://www.fluidmassage.com/tag/dimitri-kondos)
- [dinner salad](https://www.fluidmassage.com/tag/dinner-salad)
- [Dog Mountain](https://www.fluidmassage.com/tag/dog-mountain)
- [double leg kick](https://www.fluidmassage.com/tag/double-leg-kick)
- [Downtown Camas](https://www.fluidmassage.com/tag/downtown-camas)
- [Downward facing dog](https://www.fluidmassage.com/tag/downward-facing-dog)
- [Dr James Levine](https://www.fluidmassage.com/tag/dr-james-levine)
- [Drop Dead Diva](https://www.fluidmassage.com/tag/drop-dead-diva)
- [dry brushing](https://www.fluidmassage.com/tag/dry-brushing)
- [dumbbell exercises](https://www.fluidmassage.com/tag/dumbbell-exercises)
- [dumbbell exercises for women](https://www.fluidmassage.com/tag/dumbbell-exercises-for-women)
- [Eagle](https://www.fluidmassage.com/tag/eagle)
- [Eagle Creek](https://www.fluidmassage.com/tag/eagle-creek)
- [ease of movement](https://www.fluidmassage.com/tag/ease-of-movement)
- [eastbank esplanade](https://www.fluidmassage.com/tag/eastbank-esplanade)
- [Easter side dish](https://www.fluidmassage.com/tag/easter-side-dish)
- [Easter Yoga class](https://www.fluidmassage.com/tag/easter-yoga-class)
- [easy healthy fish recipe](https://www.fluidmassage.com/tag/easy-healthy-fish-recipe)
- [easy no cook summer treats](https://www.fluidmassage.com/tag/easy-no-cook-summer-treats)
- [easy side dishes](https://www.fluidmassage.com/tag/easy-side-dishes)
- [easy summer meals](https://www.fluidmassage.com/tag/easy-summer-meals)
- [easy summer salad](https://www.fluidmassage.com/tag/easy-summer-salad)
- [easy summer side dishes](https://www.fluidmassage.com/tag/easy-summer-side-dishes)
- [easy summer soup](https://www.fluidmassage.com/tag/easy-summer-soup)
- [easy sweet treat](https://www.fluidmassage.com/tag/easy-sweet-treat)
- [easy weeknight dinner](https://www.fluidmassage.com/tag/easy-weeknight-dinner)
- [Eat Fat To Lose Fat](https://www.fluidmassage.com/tag/eat-fat-to-lose-fat)
- [eat more veggies](https://www.fluidmassage.com/tag/eat-more-veggies)
- [eat your veggies](https://www.fluidmassage.com/tag/eat-your-veggies)
- [eating enough protein](https://www.fluidmassage.com/tag/eating-enough-protein)
- [eating well](https://www.fluidmassage.com/tag/eating-well)
- [egg casserole recipe](https://www.fluidmassage.com/tag/egg-casserole-recipe)
- [eggplant](https://www.fluidmassage.com/tag/eggplant)
- [elimination diet](https://www.fluidmassage.com/tag/elimination-diet)
- [Elliot Waksman](https://www.fluidmassage.com/tag/elliot-waksman)
- [emotional eating](https://www.fluidmassage.com/tag/emotional-eating)
- [energy dense foods](https://www.fluidmassage.com/tag/energy-dense-foods)
- [Energy Flow (Tai Chi) classes](https://www.fluidmassage.com/tag/energy-flow-tai-chi-classes)
- [Ernestine Shepherd](https://www.fluidmassage.com/tag/ernestine-shepherd)
- [Ernie Banks](https://www.fluidmassage.com/tag/ernie-banks)
- [essentail oil massage](https://www.fluidmassage.com/tag/essentail-oil-massage)
- [exercise and sleep](https://www.fluidmassage.com/tag/exercise-and-sleep)
- [exercise for better sleep](https://www.fluidmassage.com/tag/exercise-for-better-sleep)
- [exercise for joint health](https://www.fluidmassage.com/tag/exercise-for-joint-health)
- [exercise for pain relief](https://www.fluidmassage.com/tag/exercise-for-pain-relief)
- [exercise podcast](https://www.fluidmassage.com/tag/exercise-podcast)
- [exercises for arthritis](https://www.fluidmassage.com/tag/exercises-for-arthritis)
- [exercises for arthritis sufferers](https://www.fluidmassage.com/tag/exercises-for-arthritis-sufferers)
- [exercises for back pain](https://www.fluidmassage.com/tag/exercises-for-back-pain)
- [exercises for back strength and flexibility](https://www.fluidmassage.com/tag/exercises-for-back-strength-and-flexibility)
- [exercises for hip pain](https://www.fluidmassage.com/tag/exercises-for-hip-pain)
- [exercises for pain relief](https://www.fluidmassage.com/tag/exercises-for-pain-relief)
- [exercises to improve balance](https://www.fluidmassage.com/tag/exercises-to-improve-balance)
- [exercises to release hip tightness](https://www.fluidmassage.com/tag/exercises-to-release-hip-tightness)
- [face and scalp treatment](https://www.fluidmassage.com/tag/face-and-scalp-treatment)
- [facebook contest](https://www.fluidmassage.com/tag/facebook-contest)
- [Facebook photo contest yoga photos](https://www.fluidmassage.com/tag/facebook-photo-contest-yoga-photos)
- [fall curries](https://www.fluidmassage.com/tag/fall-curries)
- [Fall Leaves in the Pacific Northwest](https://www.fluidmassage.com/tag/fall-leaves-in-the-pacific-northwest)
- [family chiropractic](https://www.fluidmassage.com/tag/family-chiropractic)
- [Farmer's carry exercise](https://www.fluidmassage.com/tag/farmers-carry-exercise)
- [fat for flavor](https://www.fluidmassage.com/tag/fat-for-flavor)
- [Father's Day](https://www.fluidmassage.com/tag/fathers-day)
- [Father's Day massage special](https://www.fluidmassage.com/tag/fathers-day-massage-special)
- [Feast at LeLe](https://www.fluidmassage.com/tag/feast-at-lele)
- [February American Heart Month](https://www.fluidmassage.com/tag/february-american-heart-month)
- [February challenge - love stories](https://www.fluidmassage.com/tag/february-challenge-love-stories)
- [feet and ankle mobility](https://www.fluidmassage.com/tag/feet-and-ankle-mobility)
- [feta](https://www.fluidmassage.com/tag/feta)
- [financial health](https://www.fluidmassage.com/tag/financial-health)
- [financial security](https://www.fluidmassage.com/tag/financial-security)
- [fire dancing](https://www.fluidmassage.com/tag/fire-dancing)
- [FIT class Sellwood](https://www.fluidmassage.com/tag/fit-class-sellwood)
- [fitness](https://www.fluidmassage.com/tag/fitness)
- [fitness and acid reflux](https://www.fluidmassage.com/tag/fitness-and-acid-reflux)
- [fitness apps](https://www.fluidmassage.com/tag/fitness-apps)
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- [fitness tracker](https://www.fluidmassage.com/tag/fitness-tracker)
- [five ingredient dinners](https://www.fluidmassage.com/tag/five-ingredient-dinners)
- [flat](https://www.fluidmassage.com/tag/flat)
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- [flexibility work](https://www.fluidmassage.com/tag/flexibility-work)
- [flexible shoes](https://www.fluidmassage.com/tag/flexible-shoes)
- [Flight](https://www.fluidmassage.com/tag/flight)
- [floor mobility exercises](https://www.fluidmassage.com/tag/floor-mobility-exercises)
- [flourless brownies](https://www.fluidmassage.com/tag/flourless-brownies)
- [Fluid class schedule](https://www.fluidmassage.com/tag/fluid-class-schedule)
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- [Fluid facebook contest](https://www.fluidmassage.com/tag/fluid-facebook-contest)
- [Fluid facebook photo contest](https://www.fluidmassage.com/tag/fluid-facebook-photo-contest)
- [Fluid Fit Club](https://www.fluidmassage.com/tag/fluid-fit-club)
- [fluid five](https://www.fluidmassage.com/tag/fluid-five)
- [Fluid Five Exercises](https://www.fluidmassage.com/tag/fluid-five-exercises)
- [Fluid health salon](https://www.fluidmassage.com/tag/fluid-health-salon)
- [Fluid Movement + Massage](https://www.fluidmassage.com/tag/fluid-movement-massage)
- [Fluid Movement and Massage](https://www.fluidmassage.com/tag/fluid-movement-and-massage)
- [Fluid photo contest](https://www.fluidmassage.com/tag/fluid-photo-contest)
- [Fluid September Five](https://www.fluidmassage.com/tag/fluid-september-five)
- [Fluid Stress Relief Vacation](https://www.fluidmassage.com/tag/fluid-stress-relief-vacation)
- [Fluid t-shirts](https://www.fluidmassage.com/tag/fluid-t-shirts)
- [foam roller](https://www.fluidmassage.com/tag/foam-roller)
- [foam roller exercises](https://www.fluidmassage.com/tag/foam-roller-exercises)
- [focus](https://www.fluidmassage.com/tag/focus)
- [food](https://www.fluidmassage.com/tag/food)
- [food journal for weight loss](https://www.fluidmassage.com/tag/food-journal-for-weight-loss)
- [food photos](https://www.fluidmassage.com/tag/food-photos)
- [foods for healthy skin](https://www.fluidmassage.com/tag/foods-for-healthy-skin)
- [foot and ankle exercises](https://www.fluidmassage.com/tag/foot-and-ankle-exercises)
- [foot care](https://www.fluidmassage.com/tag/foot-care)
- [foot care class](https://www.fluidmassage.com/tag/foot-care-class)
- [foot care for runners](https://www.fluidmassage.com/tag/foot-care-for-runners)
- [foot exercises](https://www.fluidmassage.com/tag/foot-exercises)
- [foot health](https://www.fluidmassage.com/tag/foot-health)
- [foot massage](https://www.fluidmassage.com/tag/foot-massage)
- [foot massage Portland](https://www.fluidmassage.com/tag/foot-massage-portland)
- [foot mobility](https://www.fluidmassage.com/tag/foot-mobility)
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- [foot pain Portland](https://www.fluidmassage.com/tag/foot-pain-portland)
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- [foot reflexology](https://www.fluidmassage.com/tag/foot-reflexology)
- [Foot Soak](https://www.fluidmassage.com/tag/foot-soak)
- [foot strength and mobility](https://www.fluidmassage.com/tag/foot-strength-and-mobility)
- [foot strength exercises](https://www.fluidmassage.com/tag/foot-strength-exercises)
- [foot strengthening exercises](https://www.fluidmassage.com/tag/foot-strengthening-exercises)
- [foot treatment](https://www.fluidmassage.com/tag/foot-treatment)
- [Forest Park](https://www.fluidmassage.com/tag/forest-park)
- [forgiveness](https://www.fluidmassage.com/tag/forgiveness)
- [fot pain relief](https://www.fluidmassage.com/tag/fot-pain-relief)
- [free guided meditation](https://www.fluidmassage.com/tag/free-guided-meditation)
- [free organizing workshops in Portland](https://www.fluidmassage.com/tag/free-organizing-workshops-in-portland)
- [free weights](https://www.fluidmassage.com/tag/free-weights)
- [Fresh Cranberry Orange Relish Recipe](https://www.fluidmassage.com/tag/fresh-cranberry-orange-relish-recipe)
- [fresh fruit](https://www.fluidmassage.com/tag/fresh-fruit)
- [fresh veggies](https://www.fluidmassage.com/tag/fresh-veggies)
- [friends of the columbia gorge](https://www.fluidmassage.com/tag/friends-of-the-columbia-gorge)
- [frozen key lime pie](https://www.fluidmassage.com/tag/frozen-key-lime-pie)
- [fruit smoothie](https://www.fluidmassage.com/tag/fruit-smoothie)
- [fruit smoothies](https://www.fluidmassage.com/tag/fruit-smoothies)
- [full fat dairy](https://www.fluidmassage.com/tag/full-fat-dairy)
- [full fat salad dressing](https://www.fluidmassage.com/tag/full-fat-salad-dressing)
- [full fat yogurt](https://www.fluidmassage.com/tag/full-fat-yogurt)
- [fun Pilates class](https://www.fluidmassage.com/tag/fun-pilates-class)
- [Functional Interval Training](https://www.fluidmassage.com/tag/functional-interval-training)
- [gait analysis](https://www.fluidmassage.com/tag/gait-analysis)
- [gardening for a healthy back](https://www.fluidmassage.com/tag/gardening-for-a-healthy-back)
- [gardening tools](https://www.fluidmassage.com/tag/gardening-tools)
- [garlic](https://www.fluidmassage.com/tag/garlic)
- [garlicky baked fish](https://www.fluidmassage.com/tag/garlicky-baked-fish)
- [garlicy corn salad](https://www.fluidmassage.com/tag/garlicy-corn-salad)
- [gazpacho](https://www.fluidmassage.com/tag/gazpacho)
- [gentle arm and shoudler release work](https://www.fluidmassage.com/tag/gentle-arm-and-shoudler-release-work)
- [Gentle movement](https://www.fluidmassage.com/tag/gentle-movement)
- [gentle movement for joint mobility](https://www.fluidmassage.com/tag/gentle-movement-for-joint-mobility)
- [gentle movement for pain relief](https://www.fluidmassage.com/tag/gentle-movement-for-pain-relief)
- [gentle release exercises](https://www.fluidmassage.com/tag/gentle-release-exercises)
- [gentle soft tissue work](https://www.fluidmassage.com/tag/gentle-soft-tissue-work)
- [gentle strength](https://www.fluidmassage.com/tag/gentle-strength)
- [gentle yoga](https://www.fluidmassage.com/tag/gentle-yoga)
- [gentle yoga Sellwood](https://www.fluidmassage.com/tag/gentle-yoga-sellwood)
- [get up](https://www.fluidmassage.com/tag/get-up)
- [gift idea](https://www.fluidmassage.com/tag/gift-idea)
- [ginger](https://www.fluidmassage.com/tag/ginger)
- [ginger lime simple syrup](https://www.fluidmassage.com/tag/ginger-lime-simple-syrup)
- [gluten free](https://www.fluidmassage.com/tag/gluten-free)
- [gluten free apple cake](https://www.fluidmassage.com/tag/gluten-free-apple-cake)
- [gluten free apple cranberry pecan crisp](https://www.fluidmassage.com/tag/gluten-free-apple-cranberry-pecan-crisp)
- [gluten free dessert](https://www.fluidmassage.com/tag/gluten-free-dessert)
- [gluten free desserts](https://www.fluidmassage.com/tag/gluten-free-desserts)
- [gluten free recipes](https://www.fluidmassage.com/tag/gluten-free-recipes)
- [Go red](https://www.fluidmassage.com/tag/go-red)
- [goal setting](https://www.fluidmassage.com/tag/goal-setting)
- [Golden Bowl Recipe](https://www.fluidmassage.com/tag/golden-bowl-recipe)
- [Golden sauce with nutritional yeast](https://www.fluidmassage.com/tag/golden-sauce-with-nutritional-yeast)
- [good bacteria](https://www.fluidmassage.com/tag/good-bacteria)
- [gorge hiking](https://www.fluidmassage.com/tag/gorge-hiking)
- [gratitude](https://www.fluidmassage.com/tag/gratitude)
- [gratitude and mental health](https://www.fluidmassage.com/tag/gratitude-and-mental-health)
- [gratitude journal](https://www.fluidmassage.com/tag/gratitude-journal)
- [gratitude meditation](https://www.fluidmassage.com/tag/gratitude-meditation)
- [Greek chicken](https://www.fluidmassage.com/tag/greek-chicken)
- [greek yogurt](https://www.fluidmassage.com/tag/greek-yogurt)
- [green bean salad](https://www.fluidmassage.com/tag/green-bean-salad)
- [green smoothie](https://www.fluidmassage.com/tag/green-smoothie)
- [green soup](https://www.fluidmassage.com/tag/green-soup)
- [Grilled corn](https://www.fluidmassage.com/tag/grilled-corn)
- [grilled eggplant](https://www.fluidmassage.com/tag/grilled-eggplant)
- [grilled vegetables](https://www.fluidmassage.com/tag/grilled-vegetables)
- [grilled veggies](https://www.fluidmassage.com/tag/grilled-veggies)
- [grip strength and longevity](https://www.fluidmassage.com/tag/grip-strength-and-longevity)
- [ground beef](https://www.fluidmassage.com/tag/ground-beef)
- [grounding](https://www.fluidmassage.com/tag/grounding)
- [guided meditation](https://www.fluidmassage.com/tag/guided-meditation)
- [Half moon yoga pose](https://www.fluidmassage.com/tag/half-moon-yoga-pose)
- [half roll back](https://www.fluidmassage.com/tag/half-roll-back)
- [Halloween](https://www.fluidmassage.com/tag/halloween)
- [Hamilton Mountain](https://www.fluidmassage.com/tag/hamilton-mountain)
- [hammer toes](https://www.fluidmassage.com/tag/hammer-toes)
- [hammertoes](https://www.fluidmassage.com/tag/hammertoes)
- [hamstring curl](https://www.fluidmassage.com/tag/hamstring-curl)
- [hamstring flexibility](https://www.fluidmassage.com/tag/hamstring-flexibility)
- [hamstring strength](https://www.fluidmassage.com/tag/hamstring-strength)
- [hamstring strength exercises](https://www.fluidmassage.com/tag/hamstring-strength-exercises)
- [hand and shoudler mobility](https://www.fluidmassage.com/tag/hand-and-shoudler-mobility)
- [hand exercises for arthritis pain](https://www.fluidmassage.com/tag/hand-exercises-for-arthritis-pain)
- [hand sanitizer recipe](https://www.fluidmassage.com/tag/hand-sanitizer-recipe)
- [hanging](https://www.fluidmassage.com/tag/hanging)
- [hanging for longevity](https://www.fluidmassage.com/tag/hanging-for-longevity)
- [hanna somatics Portland](https://www.fluidmassage.com/tag/hanna-somatics-portland)
- [happiness](https://www.fluidmassage.com/tag/happiness)
- [happiness jar](https://www.fluidmassage.com/tag/happiness-jar)
- [happy new year](https://www.fluidmassage.com/tag/happy-new-year)
- [Hawaii](https://www.fluidmassage.com/tag/hawaii)
- [hazelnut](https://www.fluidmassage.com/tag/hazelnut)
- [hazelnut salad](https://www.fluidmassage.com/tag/hazelnut-salad)
- [headache relief](https://www.fluidmassage.com/tag/headache-relief)
- [health and wellness](https://www.fluidmassage.com/tag/health-and-wellness)
- [health and welness](https://www.fluidmassage.com/tag/health-and-welness)
- [health benefits of eggs](https://www.fluidmassage.com/tag/health-benefits-of-eggs)
- [health benefits of gratitude](https://www.fluidmassage.com/tag/health-benefits-of-gratitude)
- [health benefits of walking](https://www.fluidmassage.com/tag/health-benefits-of-walking)
- [health cleanse](https://www.fluidmassage.com/tag/health-cleanse)
- [health tonic](https://www.fluidmassage.com/tag/health-tonic)
- [Healthier Pecan Pie](https://www.fluidmassage.com/tag/healthier-pecan-pie)
- [healthier pulled pork](https://www.fluidmassage.com/tag/healthier-pulled-pork)
- [healthy](https://www.fluidmassage.com/tag/healthy)
- [healthy ageing](https://www.fluidmassage.com/tag/healthy-ageing)
- [healthy aging](https://www.fluidmassage.com/tag/healthy-aging)
- [healthy aging book club](https://www.fluidmassage.com/tag/healthy-aging-book-club)
- [healthy back](https://www.fluidmassage.com/tag/healthy-back)
- [healthy beverages](https://www.fluidmassage.com/tag/healthy-beverages)
- [healthy body image](https://www.fluidmassage.com/tag/healthy-body-image)
- [healthy boundaries](https://www.fluidmassage.com/tag/healthy-boundaries)
- [healthy breakfast](https://www.fluidmassage.com/tag/healthy-breakfast)
- [healthy breakfast recipe](https://www.fluidmassage.com/tag/healthy-breakfast-recipe)
- [healthy communication](https://www.fluidmassage.com/tag/healthy-communication)
- [healthy cooking](https://www.fluidmassage.com/tag/healthy-cooking)
- [healthy desserts](https://www.fluidmassage.com/tag/healthy-desserts)
- [healthy dessertserts](https://www.fluidmassage.com/tag/healthy-dessertserts)
- [healthy diet](https://www.fluidmassage.com/tag/healthy-diet)
- [healthy digestion](https://www.fluidmassage.com/tag/healthy-digestion)
- [healthy eating](https://www.fluidmassage.com/tag/healthy-eating)
- [healthy fats](https://www.fluidmassage.com/tag/healthy-fats)
- [healthy feet](https://www.fluidmassage.com/tag/healthy-feet)
- [healthy feet bunions](https://www.fluidmassage.com/tag/healthy-feet-bunions)
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- [healthy feet Sellwood](https://www.fluidmassage.com/tag/healthy-feet-sellwood)
- [healthy feet workshop](https://www.fluidmassage.com/tag/healthy-feet-workshop)
- [healthy foot exercises](https://www.fluidmassage.com/tag/healthy-foot-exercises)
- [healthy grilling](https://www.fluidmassage.com/tag/healthy-grilling)
- [healthy habits](https://www.fluidmassage.com/tag/healthy-habits)
- [healthy habits for weight loss](https://www.fluidmassage.com/tag/healthy-habits-for-weight-loss)
- [healthy heart](https://www.fluidmassage.com/tag/healthy-heart)
- [healthy holiday recipes](https://www.fluidmassage.com/tag/healthy-holiday-recipes)
- [Healthy home](https://www.fluidmassage.com/tag/healthy-home)
- [healthy July 4th recipes](https://www.fluidmassage.com/tag/healthy-july-4th-recipes)
- [healthy lifestyle choices](https://www.fluidmassage.com/tag/healthy-lifestyle-choices)
- [healthy lifestyle plan](https://www.fluidmassage.com/tag/healthy-lifestyle-plan)
- [healthy low sugar apple crisp](https://www.fluidmassage.com/tag/healthy-low-sugar-apple-crisp)
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- [healthy meal planning](https://www.fluidmassage.com/tag/healthy-meal-planning)
- [healthy meals](https://www.fluidmassage.com/tag/healthy-meals)
- [healthy mouth](https://www.fluidmassage.com/tag/healthy-mouth)
- [healthy party dips](https://www.fluidmassage.com/tag/healthy-party-dips)
- [healthy pumpkin recipes](https://www.fluidmassage.com/tag/healthy-pumpkin-recipes)
- [healthy recipe](https://www.fluidmassage.com/tag/healthy-recipe)
- [healthy recipes](https://www.fluidmassage.com/tag/healthy-recipes)
- [healthy salads](https://www.fluidmassage.com/tag/healthy-salads)
- [healthy shoes](https://www.fluidmassage.com/tag/healthy-shoes)
- [healthy side dishes](https://www.fluidmassage.com/tag/healthy-side-dishes)
- [healthy sides](https://www.fluidmassage.com/tag/healthy-sides)
- [healthy skin](https://www.fluidmassage.com/tag/healthy-skin)
- [healthy slaw](https://www.fluidmassage.com/tag/healthy-slaw)
- [healthy snacks](https://www.fluidmassage.com/tag/healthy-snacks)
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- [healthy soup recipe](https://www.fluidmassage.com/tag/healthy-soup-recipe)
- [healthy soup recipes](https://www.fluidmassage.com/tag/healthy-soup-recipes)
- [healthy soups](https://www.fluidmassage.com/tag/healthy-soups)
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- [healthy winter casserole](https://www.fluidmassage.com/tag/healthy-winter-casserole)
- [healthy winter chili](https://www.fluidmassage.com/tag/healthy-winter-chili)
- [healthy winter meals](https://www.fluidmassage.com/tag/healthy-winter-meals)
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- [heart health](https://www.fluidmassage.com/tag/heart-health)
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- [heel pain portland](https://www.fluidmassage.com/tag/heel-pain-portland)
- [high fiber](https://www.fluidmassage.com/tag/high-fiber)
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- [high protein foods](https://www.fluidmassage.com/tag/high-protein-foods)
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- [hiking](https://www.fluidmassage.com/tag/hiking)
- [hindreds](https://www.fluidmassage.com/tag/hindreds)
- [Hip flexibility](https://www.fluidmassage.com/tag/hip-flexibility)
- [hip flexibility exercises](https://www.fluidmassage.com/tag/hip-flexibility-exercises)
- [hip mobility](https://www.fluidmassage.com/tag/hip-mobility)
- [hip mobility exercises](https://www.fluidmassage.com/tag/hip-mobility-exercises)
- [Hip openers](https://www.fluidmassage.com/tag/hip-openers)
- [hip pain](https://www.fluidmassage.com/tag/hip-pain)
- [hip strength exercises](https://www.fluidmassage.com/tag/hip-strength-exercises)
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- [home remedies for migrane](https://www.fluidmassage.com/tag/home-remedies-for-migrane)
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- [homeade salad dressing](https://www.fluidmassage.com/tag/homeade-salad-dressing)
- [hood strawberry cake](https://www.fluidmassage.com/tag/hood-strawberry-cake)
- [hot rock massage portland oregon](https://www.fluidmassage.com/tag/hot-rock-massage-portland-oregon)
- [hot stone massage](https://www.fluidmassage.com/tag/hot-stone-massage)
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- [how to get picky eaters to try new things](https://www.fluidmassage.com/tag/how-to-get-picky-eaters-to-try-new-things)
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- [Iao Needle hike](https://www.fluidmassage.com/tag/iao-needle-hike)
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- [importance of exercise](https://www.fluidmassage.com/tag/importance-of-exercise)
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- [imporve bone density by walking](https://www.fluidmassage.com/tag/imporve-bone-density-by-walking)
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- [international barefoot running day](https://www.fluidmassage.com/tag/international-barefoot-running-day)
- [International Day of Yoga](https://www.fluidmassage.com/tag/international-day-of-yoga)
- [internet speed](https://www.fluidmassage.com/tag/internet-speed)
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- [inverse paranoid](https://www.fluidmassage.com/tag/inverse-paranoid)
- [iron rich foods](https://www.fluidmassage.com/tag/iron-rich-foods)
- [Jackson's Ride The Gorge](https://www.fluidmassage.com/tag/jacksons-ride-the-gorge)
- [Jeff Galloway](https://www.fluidmassage.com/tag/jeff-galloway)
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- [join us for a free class in June](https://www.fluidmassage.com/tag/join-us-for-a-free-class-in-june)
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- [Mayo clinic benefits of massage](https://www.fluidmassage.com/tag/mayo-clinic-benefits-of-massage)
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- [mother's day masage gift certificates](https://www.fluidmassage.com/tag/mothers-day-masage-gift-certificates)
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- [movement + massage](https://www.fluidmassage.com/tag/movement-massage)
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- [Muddy Boot Festival](https://www.fluidmassage.com/tag/muddy-boot-festival)
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- [my fitness pal](https://www.fluidmassage.com/tag/my-fitness-pal)
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- [myofascial release on the foam roller](https://www.fluidmassage.com/tag/myofascial-release-on-the-foam-roller)
- [N.Y. Times Article](https://www.fluidmassage.com/tag/n-y-times-article)
- [Naot](https://www.fluidmassage.com/tag/naot)
- [nasal breathing](https://www.fluidmassage.com/tag/nasal-breathing)
- [National Walking Day 2014](https://www.fluidmassage.com/tag/national-walking-day-2014)
- [national wear red day](https://www.fluidmassage.com/tag/national-wear-red-day)
- [natropathy](https://www.fluidmassage.com/tag/natropathy)
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- [nautural desserts](https://www.fluidmassage.com/tag/nautural-desserts)
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- [neti pot](https://www.fluidmassage.com/tag/neti-pot)
- [neuroplasticity](https://www.fluidmassage.com/tag/neuroplasticity)
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- [New York Times](https://www.fluidmassage.com/tag/new-york-times)
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- [Niyamas](https://www.fluidmassage.com/tag/niyamas)
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- [nonviolent communication](https://www.fluidmassage.com/tag/nonviolent-communication)
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- [obliques](https://www.fluidmassage.com/tag/obliques)
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- [one on one strength training](https://www.fluidmassage.com/tag/one-on-one-strength-training)
- [one piece suits](https://www.fluidmassage.com/tag/one-piece-suits)
- [online fitness classes](https://www.fluidmassage.com/tag/online-fitness-classes)
- [opal creek trail](https://www.fluidmassage.com/tag/opal-creek-trail)
- [optimism](https://www.fluidmassage.com/tag/optimism)
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- [outdoor adventure](https://www.fluidmassage.com/tag/outdoor-adventure)
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- [oyster dressing](https://www.fluidmassage.com/tag/oyster-dressing)
- [pace setter running shoes](https://www.fluidmassage.com/tag/pace-setter-running-shoes)
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- [pain management](https://www.fluidmassage.com/tag/pain-management)
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- [paleo ketchup](https://www.fluidmassage.com/tag/paleo-ketchup)
- [paleo muffins](https://www.fluidmassage.com/tag/paleo-muffins)
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- [paper clutter](https://www.fluidmassage.com/tag/paper-clutter)
- [parsley](https://www.fluidmassage.com/tag/parsley)
- [peace of mind](https://www.fluidmassage.com/tag/peace-of-mind)
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- [personal training](https://www.fluidmassage.com/tag/personal-training)
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- [physical activity and bone density](https://www.fluidmassage.com/tag/physical-activity-and-bone-density)
- [pickled berries](https://www.fluidmassage.com/tag/pickled-berries)
- [pickled onions](https://www.fluidmassage.com/tag/pickled-onions)
- [Pie Footwear](https://www.fluidmassage.com/tag/pie-footwear)
- [pilates](https://www.fluidmassage.com/tag/pilates)
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- [Pilates Bridge](https://www.fluidmassage.com/tag/pilates-bridge)
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- [pilates core exercises](https://www.fluidmassage.com/tag/pilates-core-exercises)
- [Pilates Core Strength](https://www.fluidmassage.com/tag/pilates-core-strength)
- [Pilates core strength and spine flexibility](https://www.fluidmassage.com/tag/pilates-core-strength-and-spine-flexibility)
- [Pilates core strength exercises](https://www.fluidmassage.com/tag/pilates-core-strength-exercises)
- [Pilates corkscrew](https://www.fluidmassage.com/tag/pilates-corkscrew)
- [Pilates Day](https://www.fluidmassage.com/tag/pilates-day)
- [Pilates exercises](https://www.fluidmassage.com/tag/pilates-exercises)
- [Pilates exercises for back strength](https://www.fluidmassage.com/tag/pilates-exercises-for-back-strength)
- [Pilates exercises for core strength](https://www.fluidmassage.com/tag/pilates-exercises-for-core-strength)
- [Pilates exercises for healthy back](https://www.fluidmassage.com/tag/pilates-exercises-for-healthy-back)
- [Pilates exercises for low back pain](https://www.fluidmassage.com/tag/pilates-exercises-for-low-back-pain)
- [Pilates exercises for spine mobility](https://www.fluidmassage.com/tag/pilates-exercises-for-spine-mobility)
- [pilates for back pain](https://www.fluidmassage.com/tag/pilates-for-back-pain)
- [Pilates for back strength](https://www.fluidmassage.com/tag/pilates-for-back-strength)
- [Pilates for back strength and flexibility](https://www.fluidmassage.com/tag/pilates-for-back-strength-and-flexibility)
- [Pilates for core strength](https://www.fluidmassage.com/tag/pilates-for-core-strength)
- [Pilates for golf](https://www.fluidmassage.com/tag/pilates-for-golf)
- [Pilates for low back pain](https://www.fluidmassage.com/tag/pilates-for-low-back-pain)
- [Pilates hip strength and mobility exercises](https://www.fluidmassage.com/tag/pilates-hip-strength-and-mobility-exercises)
- [Pilates Leg Circles](https://www.fluidmassage.com/tag/pilates-leg-circles)
- [Pilates mat class](https://www.fluidmassage.com/tag/pilates-mat-class)
- [Pilates matwork](https://www.fluidmassage.com/tag/pilates-matwork)
- [Pilates Personal Training](https://www.fluidmassage.com/tag/pilates-personal-training)
- [Pilates push up](https://www.fluidmassage.com/tag/pilates-push-up)
- [Pilates roll up](https://www.fluidmassage.com/tag/pilates-roll-up)
- [Pilates southeast Portland](https://www.fluidmassage.com/tag/pilates-southeast-portland)
- [Pilates studio Sellwood](https://www.fluidmassage.com/tag/pilates-studio-sellwood)
- [pineapple](https://www.fluidmassage.com/tag/pineapple)
- [pineapple shrimp curry](https://www.fluidmassage.com/tag/pineapple-shrimp-curry)
- [Pittock Mansion](https://www.fluidmassage.com/tag/pittock-mansion)
- [Plank](https://www.fluidmassage.com/tag/plank)
- [Plank Rows](https://www.fluidmassage.com/tag/plank-rows)
- [plank variations](https://www.fluidmassage.com/tag/plank-variations)
- [plant-based diet](https://www.fluidmassage.com/tag/plant-based-diet)
- [Plantar fasciaits](https://www.fluidmassage.com/tag/plantar-fasciaits)
- [plantar fasciitis](https://www.fluidmassage.com/tag/plantar-fasciitis)
- [plantar fasciitis Portland](https://www.fluidmassage.com/tag/plantar-fasciitis-portland)
- [plantar fasciosis](https://www.fluidmassage.com/tag/plantar-fasciosis)
- [plantar fascitis](https://www.fluidmassage.com/tag/plantar-fascitis)
- [podcast](https://www.fluidmassage.com/tag/podcast)
- [Porltand Hikes](https://www.fluidmassage.com/tag/porltand-hikes)
- [Porltand personal trainer](https://www.fluidmassage.com/tag/porltand-personal-trainer)
- [Portland](https://www.fluidmassage.com/tag/portland)
- [portland boot camp](https://www.fluidmassage.com/tag/portland-boot-camp)
- [Portland chair massage](https://www.fluidmassage.com/tag/portland-chair-massage)
- [Portland dance classes](https://www.fluidmassage.com/tag/portland-dance-classes)
- [Portland dancing](https://www.fluidmassage.com/tag/portland-dancing)
- [Portland Farmer's Market](https://www.fluidmassage.com/tag/portland-farmers-market)
- [Portland Farmers Markets](https://www.fluidmassage.com/tag/portland-farmers-markets)
- [Portland feldenkrais](https://www.fluidmassage.com/tag/portland-feldenkrais)
- [Portland fitness](https://www.fluidmassage.com/tag/portland-fitness)
- [Portland foot care](https://www.fluidmassage.com/tag/portland-foot-care)
- [Portland foot massage](https://www.fluidmassage.com/tag/portland-foot-massage)
- [Portland foot pain](https://www.fluidmassage.com/tag/portland-foot-pain)
- [portland foot pain relief](https://www.fluidmassage.com/tag/portland-foot-pain-relief)
- [Portland graphic design](https://www.fluidmassage.com/tag/portland-graphic-design)
- [Portland group class schedule](https://www.fluidmassage.com/tag/portland-group-class-schedule)
- [Portland Hikes](https://www.fluidmassage.com/tag/portland-hikes)
- [Portland Hiking](https://www.fluidmassage.com/tag/portland-hiking)
- [Portland Homestead Supply](https://www.fluidmassage.com/tag/portland-homestead-supply)
- [Portland local produce](https://www.fluidmassage.com/tag/portland-local-produce)
- [portland marathon](https://www.fluidmassage.com/tag/portland-marathon)
- [Portland Massage](https://www.fluidmassage.com/tag/portland-massage)
- [Portland massage gift certificates](https://www.fluidmassage.com/tag/portland-massage-gift-certificates)
- [Portland massage therapist](https://www.fluidmassage.com/tag/portland-massage-therapist)
- [Portland massage therapy](https://www.fluidmassage.com/tag/portland-massage-therapy)
- [Portland minimalist running club](https://www.fluidmassage.com/tag/portland-minimalist-running-club)
- [Portland Oregon Real Estate](https://www.fluidmassage.com/tag/portland-oregon-real-estate)
- [Portland organizer](https://www.fluidmassage.com/tag/portland-organizer)
- [portland outdoor workouts](https://www.fluidmassage.com/tag/portland-outdoor-workouts)
- [Portland pain relief](https://www.fluidmassage.com/tag/portland-pain-relief)
- [Portland personal trainer](https://www.fluidmassage.com/tag/portland-personal-trainer)
- [Portland personal training](https://www.fluidmassage.com/tag/portland-personal-training)
- [Portland Pilates](https://www.fluidmassage.com/tag/portland-pilates)
- [portland pilates classes](https://www.fluidmassage.com/tag/portland-pilates-classes)
- [portland pools](https://www.fluidmassage.com/tag/portland-pools)
- [Portland Private Yoga](https://www.fluidmassage.com/tag/portland-private-yoga)
- [Portland Roasting Coffee](https://www.fluidmassage.com/tag/portland-roasting-coffee)
- [Portland Sport Psychology](https://www.fluidmassage.com/tag/portland-sport-psychology)
- [Portland strength training](https://www.fluidmassage.com/tag/portland-strength-training)
- [Portland swimwear](https://www.fluidmassage.com/tag/portland-swimwear)
- [Portland teen yoga](https://www.fluidmassage.com/tag/portland-teen-yoga)
- [Portland Trail Blazers](https://www.fluidmassage.com/tag/portland-trail-blazers)
- [Portland urban hiking](https://www.fluidmassage.com/tag/portland-urban-hiking)
- [Portland vinyasa yoga class](https://www.fluidmassage.com/tag/portland-vinyasa-yoga-class)
- [Portland waterfalls](https://www.fluidmassage.com/tag/portland-waterfalls)
- [portland waterfront](https://www.fluidmassage.com/tag/portland-waterfront)
- [Portland weddings](https://www.fluidmassage.com/tag/portland-weddings)
- [Portland yoga classes](https://www.fluidmassage.com/tag/portland-yoga-classes)
- [positive changes](https://www.fluidmassage.com/tag/positive-changes)
- [positive mental outlook](https://www.fluidmassage.com/tag/positive-mental-outlook)
- [positive thinking](https://www.fluidmassage.com/tag/positive-thinking)
- [positivity](https://www.fluidmassage.com/tag/positivity)
- [Post event massage](https://www.fluidmassage.com/tag/post-event-massage)
- [post event massage therapy](https://www.fluidmassage.com/tag/post-event-massage-therapy)
- [post injury treatment](https://www.fluidmassage.com/tag/post-injury-treatment)
- [post physical therapy exercise](https://www.fluidmassage.com/tag/post-physical-therapy-exercise)
- [post pregnancy pilates](https://www.fluidmassage.com/tag/post-pregnancy-pilates)
- [post rehab exercise class](https://www.fluidmassage.com/tag/post-rehab-exercise-class)
- [post surgery exercise](https://www.fluidmassage.com/tag/post-surgery-exercise)
- [post surgery recovery](https://www.fluidmassage.com/tag/post-surgery-recovery)
- [Potland hiking](https://www.fluidmassage.com/tag/potland-hiking)
- [power of positivity](https://www.fluidmassage.com/tag/power-of-positivity)
- [pre wedding personal training](https://www.fluidmassage.com/tag/pre-wedding-personal-training)
- [Precision nutrition](https://www.fluidmassage.com/tag/precision-nutrition)
- [prenatal care](https://www.fluidmassage.com/tag/prenatal-care)
- [President Clinton](https://www.fluidmassage.com/tag/president-clinton)
- [print design](https://www.fluidmassage.com/tag/print-design)
- [private pilates](https://www.fluidmassage.com/tag/private-pilates)
- [private yoga](https://www.fluidmassage.com/tag/private-yoga)
- [Private Yoga Sellwood](https://www.fluidmassage.com/tag/private-yoga-sellwood)
- [Private yoga training](https://www.fluidmassage.com/tag/private-yoga-training)
- [protein and produce](https://www.fluidmassage.com/tag/protein-and-produce)
- [protein and produce for breakfast](https://www.fluidmassage.com/tag/protein-and-produce-for-breakfast)
- [psoas stretch](https://www.fluidmassage.com/tag/psoas-stretch)
- [pull up bars](https://www.fluidmassage.com/tag/pull-up-bars)
- [pull ups](https://www.fluidmassage.com/tag/pull-ups)
- [pumpkin seeds](https://www.fluidmassage.com/tag/pumpkin-seeds)
- [pumpkin soup](https://www.fluidmassage.com/tag/pumpkin-soup)
- [Pup Creek Falls](https://www.fluidmassage.com/tag/pup-creek-falls)
- [purchase a foam roller](https://www.fluidmassage.com/tag/purchase-a-foam-roller)
- [Qi Gong](https://www.fluidmassage.com/tag/qi-gong)
- [quad stretch](https://www.fluidmassage.com/tag/quad-stretch)
- [quick and easy side dishes](https://www.fluidmassage.com/tag/quick-and-easy-side-dishes)
- [quick and easy spring soup](https://www.fluidmassage.com/tag/quick-and-easy-spring-soup)
- [quick healthy meals](https://www.fluidmassage.com/tag/quick-healthy-meals)
- [quick meals](https://www.fluidmassage.com/tag/quick-meals)
- [quick summer soup](https://www.fluidmassage.com/tag/quick-summer-soup)
- [quinoa salad](https://www.fluidmassage.com/tag/quinoa-salad)
- [quinoa spinach salad](https://www.fluidmassage.com/tag/quinoa-spinach-salad)
- [R.O.S.S.](https://www.fluidmassage.com/tag/r-o-s-s)
- [R.O.S.S. mindful movement](https://www.fluidmassage.com/tag/r-o-s-s-mindful-movement)
- [raisins](https://www.fluidmassage.com/tag/raisins)
- [raw food](https://www.fluidmassage.com/tag/raw-food)
- [recipe](https://www.fluidmassage.com/tag/recipe)
- [rectus abs](https://www.fluidmassage.com/tag/rectus-abs)
- [red cross](https://www.fluidmassage.com/tag/red-cross)
- [red onion salad](https://www.fluidmassage.com/tag/red-onion-salad)
- [red pepper](https://www.fluidmassage.com/tag/red-pepper)
- [reduce anxiety](https://www.fluidmassage.com/tag/reduce-anxiety)
- [reduce anxiety with exercise](https://www.fluidmassage.com/tag/reduce-anxiety-with-exercise)
- [reduce blood pressure naturally](https://www.fluidmassage.com/tag/reduce-blood-pressure-naturally)
- [reduce high blood pressure through activity](https://www.fluidmassage.com/tag/reduce-high-blood-pressure-through-activity)
- [reduce stress to live longer](https://www.fluidmassage.com/tag/reduce-stress-to-live-longer)
- [reduce the duration of a cold](https://www.fluidmassage.com/tag/reduce-the-duration-of-a-cold)
- [reflexology](https://www.fluidmassage.com/tag/reflexology)
- [relationship coach](https://www.fluidmassage.com/tag/relationship-coach)
- [relationships](https://www.fluidmassage.com/tag/relationships)
- [relaxation](https://www.fluidmassage.com/tag/relaxation)
- [relaxation exercises](https://www.fluidmassage.com/tag/relaxation-exercises)
- [Release work](https://www.fluidmassage.com/tag/release-work)
- [release work for pain relief](https://www.fluidmassage.com/tag/release-work-for-pain-relief)
- [relesae work neck pain](https://www.fluidmassage.com/tag/relesae-work-neck-pain)
- [relexology](https://www.fluidmassage.com/tag/relexology)
- [relieve back pain with Pilates](https://www.fluidmassage.com/tag/relieve-back-pain-with-pilates)
- [resiliency](https://www.fluidmassage.com/tag/resiliency)
- [rest](https://www.fluidmassage.com/tag/rest)
- [Restorative yoga Sellwood](https://www.fluidmassage.com/tag/restorative-yoga-sellwood)
- [reverse warrior](https://www.fluidmassage.com/tag/reverse-warrior)
- [roasted mushrooms in olive oil and butter](https://www.fluidmassage.com/tag/roasted-mushrooms-in-olive-oil-and-butter)
- [roasted radishes](https://www.fluidmassage.com/tag/roasted-radishes)
- [roasted sweet potatoes](https://www.fluidmassage.com/tag/roasted-sweet-potatoes)

## Product categories

- [Classes](https://www.fluidmassage.com/product-category/classes)
- [Online Training](https://www.fluidmassage.com/product-category/online-training)
- [Subscriptions](https://www.fluidmassage.com/product-category/subscriptions)
- [VIPs](https://www.fluidmassage.com/product-category/vips)