Massage

Massage with Anne McCraine

Looking for pain relief? I combine aspects of Thai massage, Swedish massage, myofascial release, and Craniosacral therapy to aid in pain relief, lower stress, and improve joint function and mobility.

I subtly and gradually invite change through passive manipulation and energy work. The style of body work you receive may be very different from what you think of as “massage”.  While this work can facilitate deep, long lasting change, please do not expect to be pummeled.

Some of the benefits reported by my clients:

Massage with Anne McCraine

  • Relaxation
  • Stress Relief
  • Mental Clarity
  • Improved joint function
  • Reduced muscle soreness
  • Better sleep
  • A sense of calm

Tools and techniques I often uses to facilitate relaxation and softening of muscles:

  • Heat (river rocks, warm towels, rice bags, and/ or hand warmers)
  • Cupping (silicone cups)
  • Thai massage
  • Cranio Sacral Therapy
  • Passive or active range of motion
  • Breath work

Recovering from an injury?

Weekly or bi-weekly sessions may facilitate faster recovery. Looking to reduce stress, relax and improve your sleep? Receive one session per month to maintain optimal health. Not sure where to start? Check out my signature Movement + Massage package, a combination of training and massage sessions.

Pricing:

$85 – $120 per hour

Custom Movement + Massage Package: Six week program that includes a fitness consultation, 2 weekly strength sessions, and one Thai Massage. Call for pricing.

 

Massage with Anne McCraineI have been a client of Anne’s for 6 months, both for strength training as well as massage therapy. I initially transitioned into working with Anne after finishing physical therapy following shoulder surgery, and she helped me to continue to gain physical strength. In fact, she picked up right where the physical therapists had left off… just what I needed.

As a massage therapist, she is sensitive to her client’s needs and very skilled in therapeutic deep tissue as well as Cranial Sacral work. As a person, Anne is welcoming, thoughtful and really listens. I highly recommend Anne.

~ Doug F

Read more about Doug’s success.