Description
Join us live from anywhere with our virtual classes! All you need is a yoga mat, a laptop (or other device), and an internet connection.
We often use weights, tennis balls, bands, small and large balls, and foam rollers. No weights? No worries. Check your kitchen or garage for solutions. A large bag of rice provides dynamic load, meaning the weight shifts when you use it, and improves your grip strength. A sandbag can be a soothing post-yoga relaxation tool when rested on your belly. Jugs of water or cans of soup also work as hand weights. I’ve got my grannie’s antique marble rolling pin, which makes for an excellent quad roller. Raid your dog’s toy bin for (hopefully cleanish) tennis balls to use as massage tools.
If you need any gear, or ideas on how to set up your home gym please contact me.
See below for the current virtual class schedule.
Monday 6:00 pm
R.O.S.S. Yoga:
Improve your balance and build muscular strength in this alignment-based Hatha yoga class. We include gentle release work, organization, and strength exercises (using weights and bands), and end with a guided meditation.
Wednesday 6:00 pm
R.O.S.S. Pilates:
Strengthen your core, and improve your spine, hip, and shoulder mobility. We incorporate Joseph Pilates’ basic mat work with standing balance and strength exercises, all following Anne’s trademarked R.O.S.S. protocol.
Thursday 6:00 pm
Energy Flow:
Improve your mood, your balance, and joint function with these flowing, graceful Tai Chi based movements. After class, you will feel stronger and calmer, and sleep like a baby!
Saturday 10:00 am
R.O.S.S. Barre:
Strengthen your legs, back, and core while improving your balance and muscular endurance. In this fun, faster-paced, strength, and cardio class we use light weights, small balls, and bands to tone the entire body. This is our most “intense” class, as far as a sweaty workout.
I look forward to seeing soon!
