Join me in this movement exploration utilizing the foam roller! We will be follow my trademarked R.O.S.S. method, and incorporate standing, and floor work. To be most successful, you will need a 36 inch, round roller, and be able to easily get up and down from the floor. You may go at your own pace, and I offer variations, so you can choose the best level for you today.
- We start with release work, warming up and loosening tight muscles, and facilitating your mind-body connection. This is where we will spend the majority of our time today. Juicing up soft tissue, breathing, relaxing.
- Next up – stabilization and organization to connect to your smaller muscles, and prep you for larger movements.
- Our short strength program includes a handful of upper and lower body exercises. You learn your most efficient way to accomplish daily activities, like getting up out of a chair.
- Lastly stretching, and mobilization to help you feel length from your head to your toes.
You will leave feeling relaxed, refreshed, and like you did just the right balance of mobility and strength.
Simply click “Add to Cart” to sign up. You’ll receive an email confirmation with a link to the recording.
Not sure if this workshop is right for you? Call me at 503-705-4762 – I’m happy to chat!