MENOPAUSE! Hot flashes. Hot blooms. Power surges. No matter what you call them unexpected fluctuations of your internal thermostat can wreak havoc on your clothing, and your social life! And, we don’t have to go through it alone.

Educating yourself as to what is coming, what you can do about it, and knowing when it’s time to seek professional help can drastically improve your experience during the menopause transition.

  • Who: You! And your friends, spouses, coworkers…
  • What: A 4-week series including a thirty minute weekly Zoom call, a short homework assignment, and support from me!
  • When: 6-6:30pm PT, on Tuesday September 12th, September 19th, September 26th, and October 3rd.
  • Where: Online via Zoom meetings and email support.
  • Why: Educate yourself about menopause and learn what you can do to take charge of your mental and physical health.
  • How: Click “Add to Cart” to sign up.
  • How much: FREE for Fluid Fit Club subscribers. $100 for guests.

Not sure if this is right for you? Call me at 503-705-4762 – I’m happy to chat!

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Menopause symptoms can impact your relationships,
your self-image, and even your career.

Learn how sleep, diet, exercise, stress management, and hormones all play a role in your health (and what you can do about it!).

Join us as we learn about menopause, how it impacts our lives, and what small steps you can take every day to help you transition to the next level with ease.

Who am I to tell you about menopause? I’m a personal trainer, licensed massage therapist, and precision nutritionist. I teach weekly fitness classes and meet with clients for one-on-one strength training and nutrition coaching. I’m 49 years old and am nearing my menopause transition and have been researching how best to approach this. I would love to share what I’ve learned with you.

Simply click “Add to Cart” to sign up.
You’ll receive an email confirmation with more details and a Zoom link.

Not sure if this is right for you? Call me at 503-705-4762 – I’m happy to chat!