Description
Menopause symptoms can impact your relationships,
your self-image, and even your career.
Learn how sleep, diet, exercise, stress management, and hormones all play a role in your health (and what you can do about it!).
Join me as I walk you through menopause, how it impacts our lives, and what small, daily steps you can take to help you transition to the next level with ease.
Who am I to tell you about menopause? I’m a personal trainer, licensed massage therapist, and coach. I teach weekly fitness classes and meet with clients for one-on-one strength training and nutrition coaching. I’m 50 years old and am nearing my menopause transition and have been researching how best to approach this. I would love to share what I’ve learned with you.
Simply click “Add to Cart” to for the workshop video.
Not sure if this is right for you? Call me at 503-705-4762 – I’m happy to chat!
