Tropical Holiday “Nog”

Here is a healthy enzyme rich frosty beverage that could easily sub for Eggnog at your next holiday party.  I’ll let you decide whether to make it virgin or add your favorite bourbon. Recipe adapted from Jonny Bowden’s “The Healthiest Meals on Earth”

Tropical Holiday Nog

16 oz chilled unsweetened vanilla almond milk

1 1/2 ripe bananas

1/2 cup of coconut milk

3-4 ice cubes

1 tsp raw honey

sprinkle of nutmeg, cardamom, cinnamon or clove


Place the almond milk, bananas, coconut milk, ice cubes and honey in a blender an blend until smooth and creamy.  Divide into four glasses, sprinkle with spices and serve!


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