The December Five Exercises

About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these either on your own, or with me two to three times a week. Some moves (like this month’s bird dog) you could do every day.

In our weekly classes we start week one with the most accessible version of each exercise, then by the end of the month we have worked our way up to the most challenging variation (like this month’s crow for example). 

If you’d like specific guidance from me as to which exercises are right for you right now, or how to execute these safely and efficiently, give me a call (503) 705-4762.

  • Bird dog
  • Mermaid
  • Side Angle
  • Bow
  • Crow

Please use your best judgment as to how suitable these are for you right now.

Bird Dog


Side Angle



These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program. 

If you’d like more detailed information on these exercises, click one of the links below:

Join Fluid’s Fit Club!

Join a class

Schedule a 1:1 with Anne