We’re easing into in this month with floor mobility and strength.
Going through these exercises will loosen up your whole body.
Can you spend three minutes right now on the January Five?
Need more help?
Join one of our weekly Pilates or yoga classes or schedule a one on one with me.
About the Five:
Each month I offer five exercises to improve your strength, balance, flexibility, and mobility.
Could you do these exercises for one minute each every day this week, and see how your strength and mobility improves?
This month we feature a fun mobility exercise – Rolling to Standing!
How easy is it for you to get up and down off the floor? While we can use a variety of markers to gauge our health (waist measurements, cardiovascular tests, and strength tests, for example) an often overlooked aspect of fitness and longevity is mobility. If you have trouble getting up off the floor, this move is for you!
Please use your best judgment as to how suitable these are for you right now.
These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program.
If you’d like more detailed information on these exercises, click one of the links below:
About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me at least three times a week.
Here’s a video of yours truly demonstrating the March Five:
Please use your best judgment as to how suitable these are for you right now.
These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program.
If you’d like more detailed information on these exercises, click one of the links below:
Take my hand, and come with me to the land where movement is frequent, safe, and fun!
Together you and I will develop an at home routine, customized for your preferences, physical body, and current emotional state, that you will actually enjoy! My goal is to create, and sustain, a healthy, mutually beneficial relationship with you. Most of my clients I have known for years, and I truly believe we are “creating a culture of healthy movement” (which, by the way is the tagline for Fit Club).
If you are able to commit to ongoing, weekly training, I would love to set up a time to talk to see if we are a good fit.
As of February 2021 I have the following days and times available:
Prices for one on one training range from $210 to $720 per month depending on how often we meet, and your session length.
To get started give me a call (503) 705-4762 or shoot me an email Anne@FluidPortland.com
The November Five are here! We started working on these exercises this week in our classes and personal training sessions.
Can you try one minute of each of these moves every day this week?
For a more detailed description of the moves click here. For an in person demo call Anne to set up a one on one session or join an ongoing class.
Anne McCranie is a Portland (Sellwood), Oregon based personal trainer and licensed massage therapist. She offers weekly classes, one one one training and movement + massage sessions.
Call her today to schedule your complimentary consultation. (503) 705-4762