Gently release tight neck, back and chest muscles. The focus of this class will be lovey dovey self massage, and myofascial release. One of my ladies requested a foam roller workshop that was focused more on feel good moves than strength work like push ups and lunges. If you’ve been spending more time in front of the computer lately, this one is for you!
Foam Roller Workshop Saturday February 13th at 11 am
Tune in to our *LIVE* interview with esthetician Susan Gasporra:
Does your skin need some love? We talked with Susan almost exactly one year ago, and her interview was so popular, we are bringing her back! She’s been researching how to prevent and treat “masknie”. She will also share her new safety protocols at her downtown Portland location. She gave me a facial in January and I felt very safe and well taken care of.
Susan Gasporra Interview Saturday February 27th at 11 am.
Zoom ID: 5037054762
The zoom ID for all of these meetings is my phone number 503-705-4762. To tune in, open Zoom, click “join a meeting” and type my number where it says “meeting ID”.
Do you suffer from tight, sore muscles? Want to feel relaxed, stretched, and destressed? Join us Saturday May 16th and learn an easy, at home, myofascial release program to keep your muscles supple. Together we go through Fluid’s “Top Ten” foam roller exercises that include release work, stabilization, strength exercises, and balance training.
* We will be using 36 x 6 inch inch round rollers(like this)for this class.* Contact me if you need a foam roller. I have used ones available for loan, and new ones for sale. (503) 705-4762
Who: you! What: 90 minute movement workshop. When: Saturday May 16th, from noon to 1:30. Where: From the comfort of your own home! All classes and workshops are now virtual! How much: One person for $35, two people attending the same workshop for $60.
Do you have a love/ hate relationship with your roller? Is your roller collecting dust in the basement? Do you feel like you “should” roll your legs, but avoid doing so because it hurts?
Let me show you how to incorporate this versatile tool into your self-care routine utilizing Fluid’s “Top Ten Foam Roller” exercises!
Join us Friday May 3rd at 6 pm for this fitness “Happy Hour”.
Learn how to gently release your soft tissue, strengthen your core, legs, and upper body, and improve your standing balance. I will provide light snacks and drinks. You are welcome to bring your own roller, use one of mine, or purchase a roller from me before class.
Join Anne this Sunday April 3rd from 12:30 to 2 pm for “Healthy Abs and Backs”. We integrate Pilates core strength exercises and Yoga standing balance postures with myofascial release on the foam roller. Leave feeling taller, stronger and pain free!