foam roller workshop May 16th

Foam Roller “Top Ten” Workshop

Do you suffer from tight, sore muscles? Want to feel relaxed, stretched, and destressed? Join us Saturday May 16th and learn an easy, at home, myofascial release program to keep your muscles supple. Together we go through Fluid’s “Top Ten” foam roller exercises that include release work, stabilization, strength exercises, and balance training.

Sign up here! (under the workshops tab)

* We will be using 36 x 6 inch inch round rollers (like this) for this class.* Contact me if you need a foam roller. I have used ones available for loan, and new ones for sale. (503) 705-4762


Who: you!
What: 90 minute movement workshop.
When: Saturday May 16th, from noon to 1:30.
Where: From the comfort of your own home! All classes and workshops are now virtual!
How much: One person for $35, two people attending the same workshop for $60.

Click here to sign up today!

You will find this class under the “workshops” tab (not the weekly class schedule).

Fall In Love With Your Foam Roller! Release, Strength, and Balance Workshop. Friday May 3rd

Do you have a love/ hate relationship with your roller? Is your roller collecting dust in the basement? Do you feel like you “should” roll your legs, but avoid doing so because it hurts?

Let me show you how to incorporate this versatile tool into your self-care routine utilizing Fluid’s “Top Ten Foam Roller” exercises!

Myofascial release on the foam roller

Join us Friday May 3rd at 6 pm for this fitness “Happy Hour”.

Learn how to gently release your soft tissue, strengthen your core, legs, and upper body, and improve your standing balance. I will provide light snacks and drinks. You are welcome to bring your own roller, use one of mine, or purchase a roller from me before class.

Contact Anne to sign up today!

$30 per person, or $50 for two people.

Anne@ FluidPortland.com

(503) 705-4762