Healthy Feet Workshop Saturday June 28th, 2014

Our address has changed. The foot class on June 28th will be held at Fluid’s new location – 1644 S.E. Clatsop Street.

Who do you know who suffers from bunions, plantar fasciitis, hammer toes or other painful foot conditions? Bring em to this month’s Healthy Feet workshop!

anne feet 6.14

While not everyone is genetically gifted with monkey toes like yours truly, there are a lot of natural, non surgical solutions to foot pain and dysfunction and I am thrilled to share them with you!

Remember what it feels like to be pain free? You can have that feeling again. Join us for a foot soak, short exercise program and soft tissue work and I guarantee you will dance out of here.


  • Who: You (and your friends who suffer from foot pain)
  • What: Healthy shoe discussion, foot soak, therapeutic exercises, and soft tissue work
  • When: Saturday June 28th, noon to 1:30 pm
  • Where: Fluid World Headquarters 1644 S.E. Clatsop Street, Portland, 97202
  • Why: To have happy feet!
  • Cost: $20 per person, or $30 for two people


If you have been to any of Anne’s past foot classes please do join us again. We will go through different exercises and stretches and you will learn something new! Anne will have goodies for sale including tennis balls, therabands, golf balls, Correct Toes and salt scrub so that you can continue your foot care program at home.


foot care offer Dec 2013

This popular class will sell out so contact Anne today to reserve your spot (503) 705-4762.

Massage Therapy Helps Relieve Plantar Fasciitis Pain

Who do you know who suffers from foot pain due to plantar fasciitis (or fasciosis)? Did you know that a short bout –  even ten minutes – of deep tissue massage combined with stretching has been shown to alleviate plantar fasciitis pain?

Anne massage foot linda 2013

Plantar fasciitis often presents as severe pain on the bottom of one or both feet. The pain is usually worse in the morning. The plantar (sole of the foot) muscles are often tender to the touch and may contain myofascial trigger points. Massage therapy and stretching are increasingly being viewed as natural, less invasive alternatives to surgery or injections.

Click here fer the details of a recent study showing how soft tissue work can reduce pain and inflammation.

What would it feel like to wake up pain free? What if you could move in a way that brings you joy? Imagine running, jumping, skipping, or even walking without giving a second thought to your injury. Sound good?

Call Anne today to chat for free about what has worked for her and her clients and how you can live pain free. (503) 705-4762


Anne McCranie is a Portland (Sellwood) Oregon based Personal Trainer and Licensed Massage Therapist. She loves talking about and working on healthy and unhealthy feet. She has seen it all – bunions, hammer toes, flat feet, high arches. Call her today to set up your initial consultation and craft a plan to move towards greater foot health.