Have y’all been doing your five? Each month I give my clients five new exercises and encourage them to do one minute of the moves every day. Here are photos of this month’s Five to jog your memory.
Click here for a full description. Click here for Fluid’s spring class schedule.
Anne McCranie is a Portland (Sellwood) Oregon based personal trainer and licensed massage therapist. She offers private training as well as weekly classes. Looking to get moving? Contact her today for your complimentary consultation. (503) 705-4762
A client recently sent me this testimonial…
I have been going to Anne for massage, particularly craniosacral therapy massage, and I must say that she is the best of all who have worked on me. I leave our sessions completely relaxed and refreshed. Anne is not only a highly skilled practitioner, but what makes her special is that she truly cares about her clients, focusing her efforts completely on each session…… DF, Portland
Reading this warmed my heart. I truly love working with my clients to facilitate pain relief, reduced stress and improved quality of life.
This client first came to see me after shoulder surgery (well, actually after his wife told him for months “you should go see Anne” 🙂 ). He was suffering from pain and limited mobility in his shoulder. He did his physical therapy exercises religiously and when he was released from P.T. started seeing me for personal training, massage, and craniosacral therapy. Over the past year he has greatly improved his range of motion. His goal was to be able to lift a suitcase into the overhead bin, or take a bike or kayak off the roof rack without pain and he is now able to do so.
Now that his shoulder pain has subsided we have been focusing on relaxing soft tissue work and CST, or what I call the “massage cranio sandwich”. I work his back, legs, neck and arms using a combination of Swedish and neuromuscular massage, then we do a solid hour of CST. This modality is so relaxing he often falls asleep.
Better sleep, less musculoskeletal pain, improved joint function, better quality of life… Sound good? Call or email Anne to find out how her Movement + massage program can help you!
Anne McCranie is a Portland (Sellwood), Oregon based personal trainer and licensed massage therapist. She offers customized programs to build strength, reduce pain and lower stress. Contact her today for a complimentary consultation. (503) 705-4762
Gift Certificates Available
Looking for a gift? Treat your loved ones to a session with Anne.
They schedule their time, then choose from any combination of the following:
- Massage therapy
- Myofascial Release
- Thai Massage
- Craniosacral Therapy
- Personal Training
- Pilates, Yoga or Energy Flow classes
- Balance Training
- Strength Training
- Healthy Feet classes
Or let Anne put together a package for you that includes any combo of the following:
- yoga mat
- cork block
- yoga strap
- foam roller
- Correct Toes (pictured above)
- Pilates small ball
- Swiss ball (pictured below)
- free weights
- Fluid t-shirt
- stainless steel water bottle
This is a gift they will surely love.
Questions? Call Anne (503) 705-4762
Anne McCranie is a Portland, Oregon based personal trainer and licensed massage therapist. She is available for one on one sessions by appointment, and offers five weekly classes. Click these links for more info about massage therapy, personal training, group classes, or general questions about Anne’s location, and policies.
The November Five are here! We started working on these exercises this week in our classes and personal training sessions.
Can you try one minute of each of these moves every day this week?
For a more detailed description of the moves click here. For an in person demo call Anne to set up a one on one session or join an ongoing class.
Half Roll Back/ Twist:
Squat/ Side Kick:
Anne McCranie is a Portland (Sellwood), Oregon based personal trainer and licensed massage therapist. She offers weekly classes, one one one training and movement + massage sessions.
Call her today to schedule your complimentary consultation. (503) 705-4762