503-705-4762

Tag: small group training sellwood

New Pilates And Yoga Class Times Start This Week!

Want to meet a group of fun and irreverent ladies who will encourage and support you? Come to one of Fluid’s classes! This is not your typical fitness class. Depending on how stressful the day has been, you may hear some cursing, or office war stories. One thing my ladies always say at the end of class is “man I feel so much better now than when I came in here!” Think of this as your self care, happy hour, stress reduction, and ladies night, all rolled into one.

Plus you get to visit with me for an hour! Oh and we do lift weights, stretch, and otherwise move our bodies.

Our current evening class schedule (all classes run 6-7 pm):

  • Monday yoga
  • Wednesday Pilates
  • Thursday Energy Flow

Fall 2018 we are we meeting for a quick 30 minute strength session:

  • Monday at 1:30
  • Wednesday at 11
  • Friday at 11

And if Saturday is your me day:

  • 10 am Barre

 

Click here for class schedule and descriptions. Call or text me (Anne) at 503-705-4762 to sign up!

Client Testimonial Fluid Movement + Massage

Here is a testimonial a client recently posted on Yelp. Thanks Suzanne!

When I moved to Portland 2 years ago I had the good fortune to meet Anne and experience her excellent work immediately. Although I try other studios and teachers out of curiosity, Anne’s style is the right fit for me. Her curiosity is one of the attributes that I appreciate about her work. Like the name of her business she is Fluid, not rigid. Whether in her yoga or Pilates class I find her style reassuring, open, accepting, non-judgmental, safe, and encouraging of awareness and hard work and fun. I live the benefits of her knowledge, her own personal work and her continuing exploration of the world of the body.

Massages with Anne are not a one size fits all, but tailored to your needs and wants. If you are not sure what you need she will ask questions and then listen to your body. I love her massage room which is light and airy with a pleasant view of the outdoors. Should you prefer a dark, cozy room the drapes can be drawn.

Her range of body work is extensive including yoga, Pilates, fitness training classes plus specially designed individual or small group sessions. When the opportunity arises she loves to work outdoors.

All in all I would say she is a gifted body worker with a pleasant, unassuming demeanor who is committed to good work, professionalism and enjoying life.