The January Five


About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. To see these in person join an ongoing class, or schedule a private session with me.

  • Leg Circles
  • Plank
  • Down Dog
  • Chair Pose
  • Seated Yoga Twist
Pilates hip mobilization exercise, core strength, economy of movement.
Leg Circles
core strength exercise, full body strength, shoulders, legs.
Shoudler and hip flexibility, core strength, yoga hamstring stretch, calf stretch, foot stretch
Downward Facing Dog
Leg strength, standing balance, yoga strength exercise, shoulder strength and mobility
Chair Pose
spine twist, hip stretch
Seated Twist

These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program.

If you’d like more detailed information on these exercises, click one of the links below:

Join Fluid’s Fit Club!

Join a class

Schedule a 1:1 with Anne

December Five Exercises For Core Strength, Improved Balance, And Spine Flexibility

It’s December 5th. Have you been doing your December Five?

This month we tackle challenging moves that require core strength, and hamstring and hip flexibility. Please use your best discretion and modify as needed to keep your body happy and pain free.

The photos below are meant to jog your memory of the work we have done together. For a full description of these exercises click here. Want to see these moves in person? Join one of Anne’s ongoing classes, or schedule a one on one session.


The December Five


Cat/ Cow:

Marnie Cat 12.15


Open Leg Rocker:

Maddie open leg rocker 3 Nov 2012


Anne crow 12.14

Warrior III:

Anne Warrior III 11.14


Sharon Bow 12.15


Anne McCranie is a Portland (Sellwood), Oregon based personal trainer and licensed massage therapist. She offers weekly classes, one on one sessions, and seasonal hikes and outdoor adventures. Contact her to schedule your complimentary consultation today! (503) 705-4762