New TaiJi Fit Experience Starts Wednesday May 15th!

Come flow with us!

This Wednesday we begin a new weekly TaiJi Fit Experience. To see a short video of this click here.

Why am I calling this an “experience” rather than a class? There is nothing to learn, we are moving and grooving. The goal of this work is to get into a meditative state and flow like water. Rather than learn a scripted routine we play with aspects of traditional Tai Chi Chuan using fluid (get it? :)) wavelike movements.

  • Who: You and your Fluid family
  • What: Tai Chi inspired flow. Follow the leader style, no form to learn
  • When: Wednesday mornings (ongoing) 7:30 to 8 am
  • Where: Fluid World Headquarters 7916 S.E. 19th ave
  • Why: Improved strength and flexibility, improved balance and proprioception, reduced stress, better sleep, increased bone density, decreased joint pain…don’t take my word for it, check out this article for more info.

Call Anne to RSVP (503) 705-4762