Why: Reduce tightness, improve mobility, strength, and balance.
How much: free for Fit Club members, $20 for guests
We will be following my trademarked R.O.S.S. method, and incorporate seated, standing, and floor work. To be most successful, you will need a 36 inch, round roller, and be able to easily get up and down from the floor.
This will not be a sweaty “workout” but a movement exploration. You may go at your own pace, and I offer variations, so you can chose the best level for you today.
We start with release work, warming up and loosening tight muscles, and facilitating your mind body connection. This is where we will spend the majority of our time today. Juicing up soft tissue, breathing, relaxing.
Next up – stabilization and organization to connect to your smaller muscles, and prep you for larger movements.
Our short strength program includes a handful of upper and lower body exercises. You learn your most efficient way to accomplish daily activities, like getting up out of a chair.
Lastly stretching, and mobilization to help you feel length from your head to your toes.
You will leave feeling relaxed, refreshed, and like you did just the right balance of mobility and strength.
Not sure if this workshop is right for you right now? Give me a call (503) 705-4762.
About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s swimming) you could do every day.
Squat / Sidekick
These photos are meant to jog your memory about the exercises we have done together. Please use your best judgment as to how suitable these are for you right now.
These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program.
If you’d like more detailed information on these exercises, click one of the links below:
Wednesday and Friday afternoons available now for one on one training.
Were you released from physical therapy with a list of exercises, but can’t to remember exactly how to do them?
Are you walking, but not currently doing any strength training?
Have you struggled with establishing, or maintaining, a workout schedule?
Have you suffered an injury and want to learn the best way to exercise without reinjury?
Do you find the activities you used to enjoy you can no longer do (or don’t want to do)?
Take my hand, and come with me to the land where movement is frequent, safe, and fun!
Together you and I will develop an at home routine, customized for your preferences, physical body, and current emotional state, that you will actually enjoy! My goal is to create, and sustain, a healthy, mutually beneficial relationship with you. Most of my clients I have known for years, and I truly believe we are “creating a culture of healthy movement” (which, by the way is the tagline for Fit Club).
If you are able to commit to ongoing, weekly training, I would love to set up a time to talk to see if we are a good fit.
As of February 2021 I have the following days and times available:
Wednesdays 3 – 4 pm
Wednesdays 5 – 5:30 pm
Fridays 3 – 4 pm
Prices for one on one training range from $210 to $720 per month depending on how often we meet, and your session length.
To get started give me a call (503) 705-4762 or shoot me an email Anne@FluidPortland.com
A monthly subscription service that automates payments.
A library of 5 – 60 minute fitness and meditation videos.
Weekly fitness classes, personal training, massage therapy or coaching.
Who is Fit Club?
You! Once you are signed up you receive the bennies above, plus Fluid gear and access to our yearly programs like the September Challenge.
You may choose from one of three options: videos only, videos and classes, or videos and one-on-one training. Need fitness gear like a band or yoga mat? Call me and I will mail you one (or drop off on your porch if you are local).
Where is Fit Club?
Right now all of our classes are online via Zoom. In addition to Zoom, I am going to a few clients homes here in Sellwood for massage therapy and personal training. Contact me to discuss schedule and availability. My goal is to ensure your safety, while providing you with excellent value and service.
Why should I join Fit Club?
Do you need support from a lovely group of ladies? Do you need accountability from me? Do you suffer from chronic pain, or are you finding it more and more challenging to make time for self care? Welcome to the land of Fluid, where we focus on safe, effective strength and mobility training, myofascial release, and meditation.
How do I sign up?
Click here to sign up for videos. $24 per month. One new video is emailed to you each week.
Click here to sign up for monthly class subscriptions, starting at $64 per month.
Call me to schedule one on one training, massage therapy, or coaching, 503-705-4762.
Who do you know who would also benefit from this? Can you connect me with your special person?