The January Five


About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. To see these in person join an ongoing class, or schedule a private session with me.

  • Leg Circles
  • Plank
  • Down Dog
  • Chair Pose
  • Seated Yoga Twist
Pilates hip mobilization exercise, core strength, economy of movement.
Leg Circles
core strength exercise, full body strength, shoulders, legs.
Shoudler and hip flexibility, core strength, yoga hamstring stretch, calf stretch, foot stretch
Downward Facing Dog
Leg strength, standing balance, yoga strength exercise, shoulder strength and mobility
Chair Pose
spine twist, hip stretch
Seated Twist

These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program.

If you’d like more detailed information on these exercises, click one of the links below:

Join Fluid’s Fit Club!

Join a class

Schedule a 1:1 with Anne

April Five Exercises For Core Strength, Back Extension, and Standing Balance

The April Five

Here are photos of this month’s moves. Click here to see full descriptions of these exercises. Could you do one minute of each of these today?

1) Warrior II:

Anne Warrior II April 2016

2) Leg Pull Back:

Anne Leg pull 2 April 2016

3) Swan Dive:

Anne Swan Dive 1 April 2016

Anne Swan Dive 3 April 2016

4) Double Leg Kick:

Anne double leg kick 1 blue April 2016

Anne double leg kick 2 blue April 2016


5) Rolling Like A Ball:

Anne Rolling 1 April 2016

Anne Rolling 2 April 2016

Anne McCranie is a Portland (Sellwood), Oregon based Personal Trainer and Licensed Massage Therapist. She offers these photos to remind you of the work you have done with her in a private training session or class. Please see your medical professional prior to beginning a new exercise program.