About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility.
My hope is that you will go through these on your own, or with me three times a week.
The August Five:
- Cossack Squat
- Tree pose
- Bicep Curl
- Overhead Press
- Hamstring Curl
The above photos and video are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program. YOU are in charge of deciding if these are suitable for you to do right now.
Need one on one support? Give me a call and we can meet on Zoom or in person. (503) 705-4762