The February Five Exercises

About the Five:

Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week.

Some moves (like this month’s bridge) you could do every day.

If you do The Five each month, over the course of the year you will have taken yourself through a well rounded strength program that includes upper body, lower body, back, core, standing balance, mobility and flexibility.

The February Five:

  • Bridge
  • Cobra
  • Side-Lying Leg Lift
  • Saw
  • Teaser

Please use your best judgment as to how suitable these are for you right now.

back entension, hip extension, yoga back strength exercise, hamstring strength, hip strength, low back support

back strength, spine mobility, core strength, yoga floor exercises

hip and leg strength, core work, stabilization
Side-Lying Leg Lift

Pilates core strength, spine mobility, shoulder rotation, hamstring flexibility

Pilates core strength, spine mobility, shoulder mobility

These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program. 

If you’d like more detailed information on these exercises, click one of the links below:

Join Fluid’s Fit Club!

Join a class

Schedule a 1:1 with Anne