About the Five: Each month I offer five exercises to improve your strength, balance, flexibility, and mobility. My hope is that you will go through these on your own or with me three times a week. Some moves (like this month’s dead bug) you could do every day.
- Dead Bug
- Thoracic Rotation
- Leg Pull
- Half Roll Back with Twist
- Band Rows
Please use your best judgment as to how suitable these are for you right now.
These photos are meant to remind you of work we have done together. Please see your medical professional prior to beginning a new exercise program.