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Meet with me virtually!

We’re LIVE with weekly Zoom classes! Yoga, Pilates, Energy Flow, Barre, and R.O.S.S. classes from the comfort of your own home.

Finding JOY in Movement!

Do any of these resonate with you?

  • “I feel tight and stiff.”
  • “My stress level is off the charts.”
  • “I want to feel strong.”
  • “I’m walking, but not doing strength exercises on my own.”
  • “My body takes longer to recover than when I was younger.”

Do you find yourself prioritizing work, or your family’s needs over taking good care of YOU? Do you know what you “should” be doing, but you struggle to actually do it?

How about a gentle, loving nudge from your friend Anne? Contact me today (anne@fluidportland.com or 503-705-4762) and we will set up a time to chat about your goals, your current activity level, and what a realistic, achievable plan looks like for you.

Not yet ready to commit to a one-on-one session or class? Sign up for our FREE newsletter for healthy recipes, The Monthly Five, and info on upcoming hikes and other goings on in the land of Fluid.

I look forward to connecting with you! 


Latest Posts

  • Healthy Feet For Better Balance Workshop!
    • Who: YOU (and your feet)
    • What: 45 minute foot massage, strength, and mobility
    • When: Saturday March 16th at noon (Pacific)
    • Where: On Zoom
    • Why: Improve your balance, do something loving and caring for yourself that feels really good!

    Can you easily spread and wiggle your toes?

    Do you suffer from foot pain, plantar fasciitis, bunions, or hammer toes?

    Join us on Zoom Saturday March 16th at noon Pacific and learn an easy-to-follow foot strength and mobility program you can do at home with minimal equipment.

    We will work from noon to 12:45. I guide you through a quick foot anatomy lesson, a foot massage program, foot and ankle exercises and stretches, and we’ll test our balance.

    Your feet will feel fantastic, and you’ll have learned self-care techniques you can use anytime, anywhere!

    You won’t need any special equipment, but if you have a couple of towels, a tennis ball, and a dining chair, please have these handy.

    My focus for 2024 is BALANCE.

    What do healthy feet have to do with balance? If you have strong, flexible feet and ankles, you are better able to balance, and less likely to fall.

    Big toe mobility plays a role in a healthy walking gait. If your big toe is tight or you suffer from bunions, you may have a less efficient gait (walking pattern).

    While you may think there’s nothing you can do, or that your bunions or hammer toes are hereditary, I’m here to tell you that you CAN make positive changes in your feet.

    Join us for this interactive workshop and learn how to take care of your feet so they can take care of you!

    xoxo

    Anne

Book a Private Consultation

I work with my clients one-on-one or in small groups using a combination of movement + massage to aid in pain relief, increase mobility, build muscular strength, and reduce stress. 

Clients receive the most benefit from taking advantage of my signature combination of Movement + Massage.

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To get the latest information on weekly classes, stress management tips, recipes, and other goings on in the land of Fluid please sign up for my FREE weekly newsletter!

You’ll always find something new in the newsletter so be sure to sign up today!

R.O.S.S.

Learn more about Fluid’s signature R.O.S.S. method which encourages mindful movement and injury prevention. This method helps you warm your muscles and tune your brain to your body by starting with release work. 

R.O.S.S.™ helps you to organize your small stabilizers and strengthen your larger muscle groups