Do any of these resonate with you?
- “I feel tight and stiff.”
- “My stress level is off the charts.”
- “I want to feel strong.”
- “I’m walking, but not doing strength exercises on my own.”
- “My body takes longer to recover than when I was younger.”
Do you find yourself prioritizing work, or your family’s needs over taking good care of YOU? Do you know what you “should” be doing, but you struggle to actually do it?
How about a gentle, loving nudge from your friend Anne? Contact me today (anne@fluidportland.com or 503-705-4762) and we will set up a time to chat about your goals, your current activity level, and what a realistic, achievable plan looks like for you.
Not yet ready to commit to a one-on-one session or class? Sign up for our for healthy recipes, The Monthly Five, and info on upcoming hikes and other goings on in the land of Fluid.
I look forward to connecting with you!
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- Nourish Your Body, Find Joy in Movement. Fall Reset September 6th!
Do you find pleasure in daily activities? Are you giving yourself rest breaks? Can you move with ease and confidence? Do you feel calm, centered and energized?
If the answer to any of these is no, it’s time for a reset.
Join us this fall as we explore these themes:
- Protein + Produce
- Walking + Weights
- Rest
- Faith
- JOY!
Meet once (in person or Zoom) for an overview of our program, then follow along each week via email. Call me anytime you get stuck, and I’ll nudge you in the right direction.
No special diets, no crazy intense workouts.
Yes to small, consistent steps towards the most loving, caring version of you.
- Who: YOU!
- What: 5-week series with weekly assignments to help you take good care of you!
- When: Kickoff meeting Saturday, September 6th, or Friday, September 12th.
- Why: You want to look and feel your best.
- How much: Free for Fit Club Members. $25 for guests.
To sign up, call or email me (503) 705-4762 Anne @ FluidPortland.com
Pick your preferred meeting time for our kickoff –
- Saturday, September 6th at 11 am on Zoom, or
- Friday, September 12th at 2 pm in Vancouver, Washington (Hazel Dell neighborhood, I’ll send the address once you’re registered)
I hope you join me on this self-care adventure!
Anne McCranie is a Vancouver, Washington-based Personal Trainer and Licensed Massage Therapist. She offers one-on-one strength and balance training in person and online. She helps her clients prioritize themselves, encouraging them to get comfortable saying no to anyone or anything that does not support their joy and wellbeing.
Book a Private Consultation
I work with my clients one-on-one or in small groups using a combination of movement + massage to aid in pain relief, increase mobility, build muscular strength, and reduce stress.
Clients receive the most benefit from taking advantage of my signature combination of Movement + Massage.
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R.O.S.S.
Learn more about Fluid’s signature R.O.S.S. method which encourages mindful movement and injury prevention. This method helps you warm your muscles and tune your brain to your body by starting with release work.
R.O.S.S.™ helps you to organize your small stabilizers and strengthen your larger muscle groups