Fingers crossed we are FINALLY going to get some sun this weekend. The forecast for Sunday is 70 and sunny – perfect weather for hiking.
Join Anne and her crew at Forest Park this Sunday. Meet us at noon at 1680 NW Aspen Ave for a 4.5 mile loop along the Wildwood trail. All levels are welcome. Call Anne for more information. 503-705-4762
Firing up the grill this weekend? Me too! While the smell of sizzling burgers (especially over charcoal) is enough to bring the neighbors sniffing around your backyard, there are more artery-friendly options out there. I’ve been experimenting with grilled veggies.
My personal favorites are the “holy trinity” of eggplant, zucchini and red pepper. Slice them lengthwise, about a half-inch thick. Grill for 5- 10 minutes per side on medium heat. Toss them with pasta or a little goat cheese and you have a meal. Save the leftovers for sandwiches and salad toppings throughout the week. Here are some more healthy grilling recipes from Eating Well.com. The salmon and the peach sundaes both look yummy!
What’s on your menu this week? Share your favorite grill (or other healthy) recipes with Anne and your Fluid team members.
I hope you all have a fun holiday weekend planned! I’m headed to Mt Tabor again this Saturday at 2pm and am considering Dog Mountain for our big Monday hike. Call Anne if you are interested in hitting the road with us. We will head out around 10-ish Monday morning. 503-705-4762
Anne and her massage table will be at Oaks Park in Sellwood this Sunday from 8 to 10 am. She is offering post event massages after the Lululemon 5k/10k. All proceeds go to benefit Street Yoga. Come cheer on the Sellwood Yoga team, hop on the massage table, or just stop by to say hi!
Thanks Blainey for the help and the photo! Anne did 2 hours of massage and raised some dough for Street Yoga!
Anne has a fabulous double-header planned for you this Saturday. We head to Yoga Union Saturday at 12:30 for their free Yoga 101 class. Then join Anne and her crew at Mt Tabor at 2 pm for a 90 minute hike. Meet us at the back stairs (close to 69th and Belmont). Runners/ walkers /stair climbers of all levels are welcome to join us for the yoga or the hike or both! Who wants sexy summer legs?
Call Anne for more information 503-705-4762.
