When you feel stressed, do you have tools you can use to quickly calm your nervous system? Do you sit down to eat meals at regular intervals? Are you able to travel, work in the yard, hike without pain?
Lower anxiety, improved confidence, improved eating (including prioritizing protein and produce), improved mental health, improved posture.
Work with me and realize the same benefits as my client Jen!
In two years, she has gone from unable to execute a proper squat or hold a plank, to doing 3 sets of 12 military style push ups, weighted Turkish Get ups, and 15 squats holding 20 lb dumbbells. She meets with me twice a week for one hour of strength training. We’ve prioritized good form, progressive overload (adding more weights and reps) and targeted goals (pull ups and push ups).
While I’ve never given her a specific “diet” to follow, she has improved her diet and her relationship with food, focusing on whole foods eaten at regular intervals. She’s cut out her midnight snacking, has put herself on a regular sleep schedule, and removed negative people from her life.
Not only has she built strength and confidence, she’s made huge lifestyle improvements that positively impact her self-image and her relationships!
How can I support you emotionally and physically to be the best you can be?
Reach out to me today to discuss your goals and see if we’re a good fit.
Now taking in person and zoom clients here in Vancouver, Washington.