Do you find pleasure in daily activities? Are you giving yourself rest breaks? Can you move with ease and confidence? Do you feel calm, centered and energized?
If the answer to any of these is no, it’s time for a reset.
Join us this fall as we explore these themes:
- Protein + Produce
- Walking + Weights
- Rest
- Faith
- JOY!
Meet once (in person or Zoom) for an overview of our program, then follow along each week via email. Call me anytime you get stuck, and I’ll nudge you in the right direction.
No special diets, no crazy intense workouts.
Yes to small, consistent steps towards the most loving, caring version of you.
- Who: YOU!
- What: 5-week series with weekly assignments to help you take good care of you!
- When: Kickoff meeting Saturday, September 6th, or Friday, September 12th.
- Why: You want to look and feel your best.
- How much: Free for Fit Club Members. $25 for guests.
To sign up, call or email me (503) 705-4762 Anne @ FluidPortland.com
Pick your preferred meeting time for our kickoff –
- Saturday, September 6th at 11 am on Zoom, or
- Friday, September 12th at 2 pm in Vancouver, Washington (Hazel Dell neighborhood, I’ll send the address once you’re registered)
I hope you join me on this self-care adventure!
Anne McCranie is a Vancouver, Washington-based Personal Trainer and Licensed Massage Therapist. She offers one-on-one strength and balance training in person and online. She helps her clients prioritize themselves, encouraging them to get comfortable saying no to anyone or anything that does not support their joy and wellbeing.