Thanks for taking part in our September Gratitude Challenge!

I’d love to hear how this week went for you. If you didn’t make our live wrap meeting last weekend, call or email me and let me know what was challenging, what felt easy, and if (or how) you plan to continue your daily gratitude practice.

I saved your email responses from last week, and Heather used your words to create this word cloud. Thanks Heather!

If you would like to dive deeper into self care, positive change, and healthy movement, set up a consultation with me this week! We will discuss your goals, how you are eating, sleeping, and caring for yourself, and what a reasonable, actionable next step might be for you.

If healthy movement is part of your plan, and you find exercising more enjoyable when you meet with a group, we have a few spots available in the Monday 6 pm yoga class, and the Thursday 10 am R.O.S.S. class. If one on one personal training or coaching sessions are more your style, I have Wednesdays and Fridays at 2 pm available. For these one on ones, I ask you to commit to two months of twice weekly training sessions.

Anne McCranie is a Portland based personal trainer. She works with her clients one on one and in small groups to create a culture of healthy movement. Click here to read about her trademarked R.O.S.S. concept, and here for this Monthly Five.

Health and Wellness