Back Care Workshop Thursday January 24th at 7:30 pm at Sellwood Yoga

Ever have your low back go “out” or suffer from acute debilitating back pain? It’s no fun.

What is the very first thing you should do when your back goes into acute spasm? (*hint it’s not stretching) Should you apply ice or heat? Rest or move?

Bring your questions to Anne next Thursday January 24th for her Back Care Workshop. Learn the top five exercises to prevent and alleviate low back pain. Whether you suffer from the occasional twinge or chronic low back pain this class is for you.

There are only a few spots left so go to the Sellwood Yoga website and sign up today!

  • Thursday January 24th
  • 7:30 to 8:45 pm
  • Sellwood Yoga 7970B SE 13th Avenue between SE Miller Street and SE Nehalem Street, just a couple of blocks North of Tacoma St.
  • Bring your own mat if you like, there will be mats and other props available at the studio
  • Please dress in form fitting comfortable layers – we will work standing, lying on the floor, and seated

Want a preview? Check out this video featuring yours truly demonstrating a few moves on the foam roller.