Tag: Bicep curl

This month we work single sided exercises to build symmetry and increase body awareness.

1. Step up:

 

 

 

 

 

 

 

 

 

 

2. Single Arm Bicep Curl:

 

 

 

 

 

3. Single Arm Overhead Press:

 

 

 

 

 

4. Tree:

 

 

 

 

 

5. Split Squat: