Want to meet a group of fun and irreverent ladies who will encourage and support you? Come to one of Fluid’s classes! This is not your typical fitness class. Depending on how stressful the day has been, you may hear some cursing, or office war stories. One thing my ladies always say at the end of class is “man I feel so much better now than when I came in here!” Think of this as your self care, happy hour, stress reduction, and ladies night, all rolled into one.
Plus you get to visit with me for an hour! Oh and we do lift weights, stretch, and otherwise move our bodies.
Our current evening class schedule (all classes run 6-7 pm):
- Monday yoga
- Wednesday Pilates
- Thursday Energy Flow
Fall 2018 we are we meeting for a quick 30 minute strength session:
- Monday at 1:30
- Wednesday at 11
- Friday at 11
And if Saturday is your me day:
- 10 am Barre
Click here for class schedule and descriptions. Call or text me (Anne) at 503-705-4762 to sign up!